Thu 20th May 2021 at 6:00pm by Librarygirl
Run > General
-
Time
58:42
-
Miles
3.59
-
Min/mi
16:21
-
Pacing
70%
-
WAVA
26.32
-
Stride(cm)
61
-
Cals
624
-
Cadence
160
-
BPM
168
-
%MHR
98.4
-
B/mi
2752
-
Asc(m)
259
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:38(18:44/m) 163/186bpm [3053b/mi] 132cal 3.2/5.89mph
2) 0.62m - 9:46(15:44/m) 172/188bpm [2705b/mi] 109cal 3.82/5.07mph
3) 0.62m - 11:36(18:39/m) 177/190bpm [3302b/mi] 135cal 3.22/6.3mph
4) 0.62m - 9:56(15:59/m) 162/179bpm [2589b/mi] 91cal 3.76/4.63mph
5) 0.62m - 10:01(16:07/m) 163/187bpm [2628b/mi] 89cal 3.72/5.95mph
6) 0.48m - 5:45(11:58/m) 178/190bpm [2130b/mi] 68cal 5.02/7.24mph
11:38 9:46 11:36 9:56 10:01 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
137 110-152 |
1461 |
175 168-182 |
6/3 |
0.25 |
2:47 |
1:27 |
11:38 |
154 147-158 |
1790 |
171 168-174 |
16/0 |
0.38 |
5:08 |
2:20 |
18:44 |
161 147-172 |
3016 |
136 106-154 |
19/0 |
0.50 |
8:53 |
3:45 |
30:00 |
170 151-186 |
5100 |
115 104-128 |
21/3 |
0.63 |
11:44 |
2:52 |
22:54 |
173 165-179 |
3962 |
144 100-172 |
21/0 |
0.75 |
14:06 |
2:22 |
18:52 |
168 161-186 |
3171 |
152 86-166 |
4/5 |
0.88 |
15:46 |
1:40 |
13:19 |
182 171-188 |
2423 |
173 162-188 |
10/4 |
1.00 |
17:34 |
1:48 |
14:26 |
167 163-177 |
2411 |
177 170-192 |
0/19 |
1.13 |
19:31 |
1:57 |
15:34 |
169 163-183 |
2631 |
173 134-186 |
2/20 |
1.25 |
21:30 |
1:59 |
15:50 |
177 169-182 |
2803 |
161 132-176 |
3/10 |
1.38 |
23:36 |
2:07 |
16:54 |
172 166-177 |
2906 |
176 158-190 |
0/17 |
1.50 |
25:52 |
2:15 |
18:02 |
183 170-189 |
3299 |
158 88-198 |
13/5 |
1.63 |
28:36 |
2:44 |
21:56 |
178 173-186 |
3903 |
121 120-122 |
17/0 |
1.75 |
30:49 |
2:13 |
17:41 |
172 165-183 |
3042 |
162 144-182 |
14/0 |
1.88 |
33:08 |
2:20 |
18:36 |
181 172-190 |
3367 |
151 112-170 |
18/0 |
2.00 |
35:16 |
2:07 |
16:59 |
175 169-179 |
2973 |
156 84-168 |
8/1 |
2.13 |
36:53 |
1:37 |
12:56 |
166 162-169 |
2147 |
170 86-186 |
4/15 |
2.25 |
38:46 |
1:54 |
15:09 |
162 160-166 |
2454 |
150 86-192 |
16/30 |
2.38 |
41:09 |
2:23 |
19:05 |
159 153-162 |
3034 |
146 82-198 |
14/33 |
2.50 |
43:03 |
1:54 |
15:09 |
147 142-156 |
2226 |
158 80-182 |
2/16 |
2.63 |
46:10 |
3:07 |
24:59 |
145 134-159 |
3622 |
148 114-176 |
0/21 |
2.75 |
47:53 |
1:43 |
13:43 |
163 149-178 |
2236 |
164 128-176 |
1/13 |
2.88 |
49:23 |
1:29 |
11:56 |
168 158-185 |
2004 |
165 132-178 |
12/10 |
3.00 |
51:32 |
2:09 |
17:13 |
179 172-187 |
3082 |
140 122-166 |
14/0 |
3.13 |
53:08 |
1:36 |
12:52 |
177 173-183 |
2277 |
165 162-166 |
14/2 |
3.25 |
55:08 |
1:59 |
15:54 |
178 168-187 |
2832 |
162 116-170 |
10/4 |
3.38 |
56:29 |
1:22 |
10:54 |
175 168-182 |
1907 |
178 166-186 |
0/32 |
3.50 |
57:50 |
1:21 |
10:48 |
175 170-179 |
1889 |
181 170-190 |
4/22 |
3.59 |
58:42 |
52 |
9:51 |
182 168-190 |
1791 |
169 162-174 |
20/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
29.23% |
More |
800m |
5:55 |
11:54 |
29.38% |
More |
1km |
7:42 |
12:24 |
29.57% |
More |
Mile |
13:36 |
13:36 |
28.84% |
More |
5k |
50:12 |
16:10 |
26.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:09 |
15:09 |
5km |
50:22 |
16:13 |
5M |
1:23:24 |
16:41 |
10km |
1:45:00 |
16:54 |
10M |
2:53:53 |
17:23 |
Half |
3:51:30 |
17:40 |
20M |
6:02:31 |
18:08 |
Mara |
8:02:39 |
18:25 |
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