Thu 20th May 2021 at 6:00pm by Librarygirl

Run > General

  • Time
    58:42
  • Miles
    3.59
  • Min/mi
    16:21
  • Pacing
    70%
  • WAVA
    26.32
  • Stride(cm)
    61
  • Cals
    624
  • Cadence
    160
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    2752
  • Asc(m)
    259
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:44/m) 163/186bpm [3053b/mi] 132cal 3.2/5.89mph
2) 0.62m - 9:46(15:44/m) 172/188bpm [2705b/mi] 109cal 3.82/5.07mph
3) 0.62m - 11:36(18:39/m) 177/190bpm [3302b/mi] 135cal 3.22/6.3mph
4) 0.62m - 9:56(15:59/m) 162/179bpm [2589b/mi] 91cal 3.76/4.63mph
5) 0.62m - 10:01(16:07/m) 163/187bpm [2628b/mi] 89cal 3.72/5.95mph
6) 0.48m - 5:45(11:58/m) 178/190bpm [2130b/mi] 68cal 5.02/7.24mph
11:38 9:46 11:36 9:56 10:01 5:45

Pace

43% 12% 7% 14% 7% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 137 110-152 1461 175 168-182 6/3
0.25 2:47 1:27 11:38 154 147-158 1790 171 168-174 16/0
0.38 5:08 2:20 18:44 161 147-172 3016 136 106-154 19/0
0.50 8:53 3:45 30:00 170 151-186 5100 115 104-128 21/3
0.63 11:44 2:52 22:54 173 165-179 3962 144 100-172 21/0
0.75 14:06 2:22 18:52 168 161-186 3171 152 86-166 4/5
0.88 15:46 1:40 13:19 182 171-188 2423 173 162-188 10/4
1.00 17:34 1:48 14:26 167 163-177 2411 177 170-192 0/19
1.13 19:31 1:57 15:34 169 163-183 2631 173 134-186 2/20
1.25 21:30 1:59 15:50 177 169-182 2803 161 132-176 3/10
1.38 23:36 2:07 16:54 172 166-177 2906 176 158-190 0/17
1.50 25:52 2:15 18:02 183 170-189 3299 158 88-198 13/5
1.63 28:36 2:44 21:56 178 173-186 3903 121 120-122 17/0
1.75 30:49 2:13 17:41 172 165-183 3042 162 144-182 14/0
1.88 33:08 2:20 18:36 181 172-190 3367 151 112-170 18/0
2.00 35:16 2:07 16:59 175 169-179 2973 156 84-168 8/1
2.13 36:53 1:37 12:56 166 162-169 2147 170 86-186 4/15
2.25 38:46 1:54 15:09 162 160-166 2454 150 86-192 16/30
2.38 41:09 2:23 19:05 159 153-162 3034 146 82-198 14/33
2.50 43:03 1:54 15:09 147 142-156 2226 158 80-182 2/16
2.63 46:10 3:07 24:59 145 134-159 3622 148 114-176 0/21
2.75 47:53 1:43 13:43 163 149-178 2236 164 128-176 1/13
2.88 49:23 1:29 11:56 168 158-185 2004 165 132-178 12/10
3.00 51:32 2:09 17:13 179 172-187 3082 140 122-166 14/0
3.13 53:08 1:36 12:52 177 173-183 2277 165 162-166 14/2
3.25 55:08 1:59 15:54 178 168-187 2832 162 116-170 10/4
3.38 56:29 1:22 10:54 175 168-182 1907 178 166-186 0/32
3.50 57:50 1:21 10:48 175 170-179 1889 181 170-190 4/22
3.59 58:42 52 9:51 182 168-190 1791 169 162-174 20/0

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 259m, Range 120m, Flat prediction 54:20
Elevation Graph
Biggest Climbs (m) Min/mi
88 8.2% 20:00
73 8.0% 19:17
46 5.4% 14:29
24 10.0% 9:29
See your biggest climbs

Cadence

160 (198 max) Stride Length: 61cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 29.23% More
800m 5:55 11:54 29.38% More
1km 7:42 12:24 29.57% More
Mile 13:36 13:36 28.84% More
5k 50:12 16:10 26.56% More

Predictions

Dist Time Per Mile
1M 15:09 15:09
5km 50:22 16:13
5M 1:23:24 16:41
10km 1:45:00 16:54
10M 2:53:53 17:23
Half 3:51:30 17:40
20M 6:02:31 18:08
Mara 8:02:39 18:25
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