Thu 20th May 2021 at 5:00pm by Wildbill

Run > General

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Time
1:33:54
Miles
7.71
Min/mi
12:11
Pacing
0%
WAVA
43.03
Stride(cm)
87
Cals
684
Cadence
151
BPM
115
%MHR
66.4
B/mi
1400
Asc(m)
467
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 117/131bpm [1190b/mi] 88cal 5.9/7.16mph
2) 1m - 8:15(8:15/m) 132/143bpm [1088b/mi] 83cal 7.28/8.1mph
3) 1m - 13:18(13:18/m) 115/137bpm [1530b/mi] 94cal 4.51/7.41mph
4) 1m - 13:28(13:28/m) 113/132bpm [1522b/mi] 93cal 4.45/6.64mph
5) 1m - 12:59(12:59/m) 110/128bpm [1428b/mi] 88cal 4.62/7.39mph
6) 1m - 11:34(11:34/m) 117/131bpm [1354b/mi] 79cal 5.19/7.7mph
7) 1m - 13:39(13:39/m) 110/127bpm [1501b/mi] 88cal 4.4/7.66mph
8) 0.71m - 10:30(14:53/m) 112/129bpm [1667b/mi] 71cal 4.03/4.74mph

10:10 8:15 13:18 13:28 12:59 11:34 13:39 10:30

Pace

64%

10%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +20	14:03	104 75-126	1462	154 146-164	47/2
0.50	5:54	2:23	9:32	123 119-129	1172	171 160-178	21/15
0.75	8:13	2:19	9:16	120 117-122	1113	174 172-176	31/21
1.00	10:29	2:16	9:03	124 119-131	1123	175 158-178	10/28
1.25	12:29	2:00	7:59	132 128-138	1055	176 172-180	23/12
1.50	15:17	2:49 +39	11:15	131 123-136	1473	176 170-180	22/25
1.75	17:24	2:06	8:26	129 125-134	1087	174 170-178	28/14
2.00	19:22	1:58	7:52	137 131-142	1077	176 168-180	17/45
2.25	22:02	2:41	10:43	132 121-137	1414	164 120-178	15/16
2.50	27:27	5:25 +2:09	21:41	115 101-128	2493	153 130-178	13/18
2.75	33:27	6:00 +2:31	23:59	114 93-125	2734	146 126-178	10/15
3.00	38:20	4:53 +1:02	19:32	104 94-121	2032	147 118-174	16/10
3.25	41:51	3:31	14:02	114 103-127	1601	143 126-172	13/11
3.50	45:17	3:26	13:46	109 99-120	1500	142 128-174	17/8
3.75	48:48	3:30	14:02	117 98-132	1641	145 112-178	17/19
4.00	51:49	3:01	12:05	111 93-122	1341	149 126-174	15/16
4.25	54:46	2:57 +16	11:49	114 101-126	1347	159 112-178	14/18
4.50	58:00	3:14	12:55	113 93-125	1459	149 120-180	15/6
4.75	1:01:29	3:29	13:56	112 93-126	1560	137 114-178	7/15
5.00	1:05:04	3:36	14:23	102 88-120	1467	140 132-176	14/18
5.25	1:07:56	2:51 +26	11:26	121 98-129	1383	174 130-182	13/16
5.50	1:11:23	3:28	13:51	114 97-127	1578	139 114-178	19/21
5.75	1:14:29	3:06 +7	12:23	115 101-131	1424	149 124-180	15/16
6.00	1:17:12	2:42	10:50	120 109-129	1300	159 128-178	12/15
6.25	1:20:23	3:12	12:48	117 104-126	1497	148 116-182	19/9
6.50	1:23:38	3:15	13:00	116 105-124	1508	153 80-178	11/13
6.75	1:38:46	15:07 +11:32	1:00:29	102 83-122	6170	136 112-148	17/19
7.00	1:42:22	3:36	14:25	108 98-119	1556	145 138-150	17/29
7.25	1:45:43	3:21	13:25	111 99-120	1490	142 118-146	16/9
7.50	1:49:18	3:35	14:19	110 92-123	1575	139 134-144	19/19
7.71	1:53:45	4:27 +52	21:30	116 103-129	2493	136 94-158	14/9

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 75m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.2%	13:52
19 8.0%	7:35
18 13.6%	9:00
13 6.3%	10:46
12 4.9%	10:40
11 10.9%	9:00
See your biggest climbs

Cadence

151 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	172	4	29:38	10:39
Walk	55.2	136	3.7	1:10:05	18:59
Still	0.7	-	-	55	-
Pause	10.3	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.67%	More
800m	3:56	7:55	53.07%	More
1km	5:04	8:10	53.65%	More
Mile	8:43	8:43	52.97%	More
5k	39:22	12:40	39.98%	More
5 miles	1:04:20	12:52	39.96%	More
10k	1:19:19	12:46	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.89
5km	35:50	11:32	43.91
5M	59:20	11:52	43.33
10km	1:14:42	12:01	43.04
10M	2:03:42	12:22	43.04
Half	2:44:42	12:34	42.48
20M	4:17:55	12:54	42.99
Mara	5:43:23	13:06	43.06

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