-
Time
1:04:22
-
Miles
4.16
-
Min/mi
15:28
-
Pacing
67%
-
WAVA
34.21
-
Stride(cm)
69
-
Cals
512
-
Cadence
150
-
BPM
152
-
%MHR
89.1
-
B/mi
2358
-
Asc(m)
286
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:28(15:28/m) 145/171bpm [2243b/mi] 120cal 3.88/6.35mph
2) 1m - 14:15(14:15/m) 147/166bpm [2095b/mi] 117cal 4.21/4.78mph
3) 1m - 14:38(14:38/m) 161/172bpm [2357b/mi] 124cal 4.1/5.07mph
4) 1m - 17:51(17:51/m) 161/188bpm [2874b/mi] 132cal 3.36/4.86mph
5) 0.16m - 2:10(13:20/m) 172/175bpm [2294b/mi] 19cal 4.5/4.59mph
15:28 14:15 14:38 17:51 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:09 |
135 94-161 |
1910 |
161 150-170 |
13/2 |
0.25 |
3:42 |
1:56 |
15:29 |
159 151-171 |
2461 |
155 150-160 |
0/4 |
0.38 |
5:32 |
1:50 |
14:41 |
156 154-159 |
2290 |
157 156-160 |
5/37 |
0.50 |
7:18 |
1:46 |
14:09 |
156 154-162 |
2207 |
156 154-158 |
40/5 |
0.63 |
9:02 |
1:43 |
13:46 |
154 150-160 |
2119 |
154 150-158 |
13/3 |
0.75 |
10:46 |
1:45 |
13:58 |
142 134-150 |
1984 |
152 150-156 |
1/18 |
0.88 |
12:26 |
1:40 |
13:19 |
138 135-141 |
1837 |
153 150-154 |
12/22 |
1.00 |
15:28 |
3:02 |
24:12 |
127 103-144 |
3074 |
135 98-158 |
8/12 |
1.13 |
17:11 |
1:43 |
13:46 |
134 128-140 |
1845 |
153 150-156 |
2/4 |
1.25 |
19:01 |
1:50 |
14:37 |
134 132-136 |
1959 |
151 148-154 |
5/3 |
1.38 |
20:46 |
1:46 |
14:05 |
143 137-151 |
2015 |
151 148-152 |
8/6 |
1.50 |
22:32 |
1:46 |
14:06 |
145 140-155 |
2044 |
151 148-154 |
13/12 |
1.63 |
24:20 |
1:48 |
14:24 |
153 149-158 |
2202 |
151 148-154 |
18/10 |
1.75 |
26:07 |
1:47 |
14:13 |
152 150-154 |
2160 |
153 150-156 |
11/16 |
1.88 |
27:59 |
1:52 |
14:56 |
160 151-165 |
2389 |
153 150-156 |
5/13 |
2.00 |
29:43 |
1:44 |
13:54 |
157 150-163 |
2182 |
153 150-156 |
22/12 |
2.13 |
32:20 |
2:37 |
20:58 |
146 127-165 |
3062 |
144 86-156 |
7/6 |
2.25 |
34:01 |
1:41 |
13:28 |
160 153-166 |
2154 |
155 152-156 |
9/6 |
2.38 |
35:41 |
1:40 |
13:22 |
159 154-163 |
2126 |
156 154-158 |
19/19 |
2.50 |
37:24 |
1:42 |
13:39 |
164 159-169 |
2237 |
155 152-160 |
7/12 |
2.63 |
39:13 |
1:49 |
14:34 |
166 164-167 |
2418 |
154 152-156 |
11/12 |
2.75 |
40:58 |
1:45 |
14:02 |
165 161-169 |
2314 |
154 152-156 |
10/10 |
2.88 |
42:42 |
1:44 |
13:53 |
168 166-170 |
2332 |
154 150-158 |
7/7 |
3.00 |
44:21 |
1:39 |
13:12 |
167 164-171 |
2205 |
156 154-158 |
18/15 |
3.13 |
46:09 |
1:47 |
14:18 |
173 171-176 |
2475 |
155 152-160 |
14/13 |
3.25 |
50:52 |
4:43 |
37:45 |
141 123-174 |
5323 |
129 94-158 |
10/1 |
3.38 |
52:43 |
1:51 |
14:49 |
170 151-179 |
2519 |
156 152-158 |
11/16 |
3.50 |
54:29 |
1:46 |
14:10 |
181 177-186 |
2564 |
156 156-158 |
36/3 |
3.63 |
56:45 |
2:16 |
18:04 |
171 142-186 |
3091 |
132 104-158 |
1/9 |
3.75 |
58:41 |
1:56 |
15:29 |
151 133-171 |
2338 |
146 108-158 |
7/6 |
3.88 |
1:00:27 |
1:46 |
14:11 |
163 154-168 |
2311 |
155 152-156 |
1/8 |
4.00 |
1:02:12 |
1:45 |
14:02 |
168 159-173 |
2357 |
155 150-158 |
12/7 |
4.13 |
1:03:51 |
1:39 |
13:11 |
173 170-175 |
2281 |
156 154-158 |
7/10 |
4.16 |
1:04:23 |
32 |
14:10 |
172 170-173 |
2436 |
154 152-156 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 16.9% |
14:26
|
16 12.5% |
32:29
|
14 12.7% |
14:11
|
13 10.7% |
12:12
|
13 9.4% |
14:16
|
11 8.2% |
13:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
29.41% |
More |
800m |
6:45 |
13:34 |
31.13% |
More |
1km |
8:31 |
13:42 |
32.13% |
More |
Mile |
13:44 |
13:44 |
33.98% |
More |
5k |
45:52 |
14:46 |
35.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
32.87 |
5km |
47:14 |
15:12 |
34.53 |
5M |
1:18:13 |
15:39 |
34.02 |
10km |
1:38:29 |
15:51 |
33.82 |
10M |
2:43:05 |
16:19 |
33.64 |
Half |
3:37:08 |
16:35 |
32.99 |
20M |
5:40:02 |
17:00 |
33.13 |
Mara |
7:32:43 |
17:17 |
32.95 |
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