Thu 20th May 2021 at 6:00pm by Delamerewolf

Run > General

  • Time
    1:04:22
  • Miles
    4.16
  • Min/mi
    15:28
  • Pacing
    67%
  • WAVA
    34.21
  • Stride(cm)
    69
  • Cals
    512
  • Cadence
    150
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    2358
  • Asc(m)
    286
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 145/171bpm [2243b/mi] 120cal 3.88/6.35mph
2) 1m - 14:15(14:15/m) 147/166bpm [2095b/mi] 117cal 4.21/4.78mph
3) 1m - 14:38(14:38/m) 161/172bpm [2357b/mi] 124cal 4.1/5.07mph
4) 1m - 17:51(17:51/m) 161/188bpm [2874b/mi] 132cal 3.36/4.86mph
5) 0.16m - 2:10(13:20/m) 172/175bpm [2294b/mi] 19cal 4.5/4.59mph
15:28 14:15 14:38 17:51 2:10

Pace

61% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 135 94-161 1910 161 150-170 13/2
0.25 3:42 1:56 15:29 159 151-171 2461 155 150-160 0/4
0.38 5:32 1:50 14:41 156 154-159 2290 157 156-160 5/37
0.50 7:18 1:46 14:09 156 154-162 2207 156 154-158 40/5
0.63 9:02 1:43 13:46 154 150-160 2119 154 150-158 13/3
0.75 10:46 1:45 13:58 142 134-150 1984 152 150-156 1/18
0.88 12:26 1:40 13:19 138 135-141 1837 153 150-154 12/22
1.00 15:28 3:02 24:12 127 103-144 3074 135 98-158 8/12
1.13 17:11 1:43 13:46 134 128-140 1845 153 150-156 2/4
1.25 19:01 1:50 14:37 134 132-136 1959 151 148-154 5/3
1.38 20:46 1:46 14:05 143 137-151 2015 151 148-152 8/6
1.50 22:32 1:46 14:06 145 140-155 2044 151 148-154 13/12
1.63 24:20 1:48 14:24 153 149-158 2202 151 148-154 18/10
1.75 26:07 1:47 14:13 152 150-154 2160 153 150-156 11/16
1.88 27:59 1:52 14:56 160 151-165 2389 153 150-156 5/13
2.00 29:43 1:44 13:54 157 150-163 2182 153 150-156 22/12
2.13 32:20 2:37 20:58 146 127-165 3062 144 86-156 7/6
2.25 34:01 1:41 13:28 160 153-166 2154 155 152-156 9/6
2.38 35:41 1:40 13:22 159 154-163 2126 156 154-158 19/19
2.50 37:24 1:42 13:39 164 159-169 2237 155 152-160 7/12
2.63 39:13 1:49 14:34 166 164-167 2418 154 152-156 11/12
2.75 40:58 1:45 14:02 165 161-169 2314 154 152-156 10/10
2.88 42:42 1:44 13:53 168 166-170 2332 154 150-158 7/7
3.00 44:21 1:39 13:12 167 164-171 2205 156 154-158 18/15
3.13 46:09 1:47 14:18 173 171-176 2475 155 152-160 14/13
3.25 50:52 4:43 37:45 141 123-174 5323 129 94-158 10/1
3.38 52:43 1:51 14:49 170 151-179 2519 156 152-158 11/16
3.50 54:29 1:46 14:10 181 177-186 2564 156 156-158 36/3
3.63 56:45 2:16 18:04 171 142-186 3091 132 104-158 1/9
3.75 58:41 1:56 15:29 151 133-171 2338 146 108-158 7/6
3.88 1:00:27 1:46 14:11 163 154-168 2311 155 152-156 1/8
4.00 1:02:12 1:45 14:02 168 159-173 2357 155 150-158 12/7
4.13 1:03:51 1:39 13:11 173 170-175 2281 156 154-158 7/10
4.16 1:04:23 32 14:10 172 170-173 2436 154 152-156 1/2

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 286m, Range 57m, Flat prediction 1:03:40
Elevation Graph
Biggest Climbs (m) Min/mi
47 16.9% 14:26
16 12.5% 32:29
14 12.7% 14:11
13 10.7% 12:12
13 9.4% 14:16
11 8.2% 13:56
See your biggest climbs

Cadence

150 (170 max) Stride Length: 69cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 29.41% More
800m 6:45 13:34 31.13% More
1km 8:31 13:42 32.13% More
Mile 13:44 13:44 33.98% More
5k 45:52 14:46 35.55% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 32.87
5km 47:14 15:12 34.53
5M 1:18:13 15:39 34.02
10km 1:38:29 15:51 33.82
10M 2:43:05 16:19 33.64
Half 3:37:08 16:35 32.99
20M 5:40:02 17:00 33.13
Mara 7:32:43 17:17 32.95
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