Thu 20th May 2021 at 6:00pm by jayneclem75

Run > General

Follow User
0 👍

Time
27:28
Miles
3.12
Min/mi
8:48
Pacing
91%
WAVA
57.19
Stride(cm)
107
Cals
292
Cadence
170
BPM
152
%MHR
88.7
B/mi
1335
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:06(9:35/m) 135/150bpm [1295b/mi] 58cal 6.25/6.95mph
2) 0.12m - 58(8:15/m) 149/152bpm [1229b/mi] 10cal 7.28/7.26mph
3) 0.22m - 2:00(9:08/m) 146/156bpm [1334b/mi] 21cal 6.57/7.22mph
4) 0.13m - 1:00(7:41/m) 146/153bpm [1123b/mi] 10cal 7.8/8.01mph
5) 0.22m - 2:00(9:10/m) 143/152bpm [1311b/mi] 20cal 6.54/7.95mph
6) 0.14m - 1:00(7:25/m) 153/156bpm [1134b/mi] 11cal 8.1/8.18mph
7) 0.22m - 2:00(8:59/m) 154/157bpm [1384b/mi] 22cal 6.68/8.18mph
8) 0.13m - 1:01(7:54/m) 156/159bpm [1233b/mi] 11cal 7.59/7.89mph
9) 0.22m - 1:59(9:11/m) 159/162bpm [1459b/mi] 22cal 6.54/7.74mph
10) 0.14m - 1:00(7:20/m) 160/163bpm [1173b/mi] 11cal 8.18/8.47mph
11) 0.21m - 2:00(9:21/m) 160/166bpm [1496b/mi] 23cal 6.42/8.31mph
12) 0.13m - 1:00(7:37/m) 162/166bpm [1233b/mi] 11cal 7.89/8.27mph
13) 0.2m - 2:00(9:57/m) 163/166bpm [1623b/mi] 23cal 6.03/8.27mph
14) 0.12m - 1:00(8:22/m) 164/166bpm [1372b/mi] 11cal 7.17/7.93mph
15) 0.24m - 2:01(8:21/m) 168/179bpm [1402b/mi] 24cal 7.19/7.74mph
16) 0.05m - 22(7:43/m) 174/178bpm [1344b/mi] 4cal 7.77/7.56mph

6:06 58 2:00 1:00 2:00 1:00 2:00 1:01 1:59 1:00 2:00 1:00 2:00 1:00 2:01 22

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 99-131	1224	165 156-168	3/2
0.25	2:32	1:15	9:59	130 126-135	1297	163 156-168	0/0
0.38	3:41	1:09	9:14	138 132-146	1275	166 162-168	1/0
0.50	4:50	1:09	9:09	146 142-148	1337	165 162-168	3/3
0.63	5:59	1:09	9:15	146 143-150	1351	166 164-166	4/3
0.75	7:01	1:02	8:13	148 145-152	1216	168 166-170	5/5
0.88	8:10	1:09	9:16	147 137-156	1361	166 162-172	4/4
1.00	9:17	1:07	8:56	146 141-153	1305	167 162-174	2/1
1.13	10:17	1:00	7:59	143 135-152	1142	173 166-178	0/0
1.25	11:26	1:09	9:11	142 138-149	1304	168 166-170	1/1
1.38	12:29	1:03	8:21	151 146-156	1261	172 170-180	2/3
1.50	13:30	1:01	8:05	152 149-157	1229	175 164-180	7/6
1.63	14:36	1:06	8:50	155 151-157	1370	171 168-176	2/1
1.75	15:38	1:02	8:17	154 151-159	1276	174 168-180	0/0
1.88	16:43	1:06	8:44	157 151-162	1371	173 166-180	0/0
2.00	17:52	1:08	9:07	160 156-162	1459	170 164-174	0/0
2.13	18:49	57	7:38	159 155-163	1214	175 170-180	0/0
2.25	19:56	1:07	8:59	160 156-166	1436	170 160-178	1/2
2.38	21:05	1:09	9:11	161 156-166	1478	170 166-172	5/4
2.50	22:02	57	7:33	162 158-166	1224	177 170-180	7/5
2.63	23:18	1:16	10:05	163 160-166	1644	168 164-178	3/6
2.75	24:26	1:08	9:06	162 156-166	1474	171 164-180	2/2
2.88	25:30	1:04	8:34	164 160-168	1405	178 170-184	1/0
3.00	26:32	1:02	8:14	165 163-168	1358	174 172-178	0/0
3.11	27:27	55	8:01	175 164-179	1404	180 176-182	4/4

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:27	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.68%	More
800m	4:06	8:14	49.56%	More
1km	5:14	8:26	50.43%	More
Mile	8:28	8:28	53.00%	More
5k	27:21	8:48	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	27:21	8:48	57.32
5M	45:17	9:03	56.50
10km	57:01	9:11	56.18
10M	1:34:24	9:26	55.79
Half	2:05:42	9:36	54.65
20M	3:16:50	9:51	54.79
Mara	4:22:04	10:00	54.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry