Thu 20th May 2021 at 4:00pm by Betty Swollocks

Run > General

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Time
1:19:31
Miles
7.73
Min/mi
10:17
Pacing
82%
WAVA
47.90
Stride(cm)
99
Cals
814
Cadence
158
BPM
126
%MHR
75.5
B/mi
1297
Asc(m)
400
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/145bpm [1221b/mi] 120cal 6.19/7.12mph
2) 1m - 9:24(9:24/m) 124/141bpm [1165b/mi] 104cal 6.39/7.43mph
3) 1m - 10:55(10:55/m) 131/145bpm [1430b/mi] 134cal 5.5/6.22mph
4) 1m - 11:32(11:32/m) 134/158bpm [1546b/mi] 138cal 5.2/6.82mph
5) 1m - 10:49(10:49/m) 123/145bpm [1331b/mi] 94cal 5.55/6.85mph
6) 1m - 9:38(9:38/m) 127/141bpm [1224b/mi] 88cal 6.23/7.18mph
7) 1m - 9:13(9:13/m) 126/138bpm [1162b/mi] 78cal 6.51/7.1mph
8) 0.73m - 8:19(11:22/m) 119/132bpm [1352b/mi] 58cal 5.28/6.41mph

9:41 9:24 10:55 11:32 10:49 9:38 9:13 8:19

Pace

12%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 64-143	1162	159 98-170	4/6
0.50	4:59	2:32	10:09	133 124-140	1350	162 100-170	13/5
0.75	7:18	2:19	9:17	124 118-130	1151	164 130-168	9/3
1.00	9:41	2:23	9:32	126 121-132	1202	164 154-170	11/8
1.25	12:12	2:31	10:05	131 117-141	1320	162 148-170	20/9
1.50	14:24	2:12	8:47	111 107-119	976	159 156-162	8/25
1.75	16:39	2:15	9:01	122 108-129	1100	166 156-170	7/27
2.00	19:04	2:25	9:41	129 126-132	1249	165 160-168	31/21
2.25	21:30	2:26	9:43	126 122-129	1224	164 162-166	14/12
2.50	24:06	2:36	10:24	130 124-141	1351	163 156-166	29/15
2.75	26:44	2:38	10:33	134 124-144	1413	161 156-164	22/8
3.00	29:59	3:15	13:01	132 120-140	1718	149 100-164	33/2
3.25	33:29	3:29	13:57	141 126-157	1968	150 96-162	18/3
3.50	35:54	2:26	9:42	129 120-135	1251	161 158-164	8/7
3.75	38:55	3:01	12:03	121 112-137	1459	155 92-198	14/18
4.00	41:31	2:36	10:25	142 134-153	1479	165 160-168	21/25
4.25	43:58	2:26	9:46	137 124-144	1337	165 162-168	30/9
4.50	46:47	2:50	11:19	118 110-124	1335	156 116-164	21/35
4.75	49:49	3:01	12:05	115 103-127	1390	149 102-164	8/36
5.00	52:21	2:32	10:08	126 114-137	1277	164 162-168	12/17
5.25	55:07	2:46	11:04	132 122-141	1460	160 106-170	40/8
5.50	57:28	2:21	9:26	127 119-134	1197	163 152-168	17/20
5.75	59:44	2:16	9:03	123 113-130	1113	162 158-166	12/29
6.00	1:01:59	2:15	9:00	122 115-128	1098	157 102-166	6/26
6.25	1:04:08	2:09	8:37	124 120-130	1069	164 160-168	7/33
6.50	1:06:26	2:18	9:11	128 122-138	1175	167 164-170	23/23
6.75	1:08:46	2:20	9:22	125 116-137	1171	164 158-168	15/26
7.00	1:11:12	2:26	9:43	126 118-129	1224	164 160-166	16/11
7.25	1:13:36	2:24	9:37	120 115-127	1154	161 156-166	13/13
7.50	1:17:07	3:31	14:05	114 98-132	1605	129 102-166	10/4
7.73	1:19:31	2:24	10:22	120 94-129	1244	158 96-168	14/4

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 111m, Flat prediction 1:18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.8%	14:15
40 9.3%	10:36
27 13.5%	11:18
24 10.6%	9:58
22 7.4%	9:16
20 8.7%	10:33
See your biggest climbs

Cadence

158 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	7.5	1:15:03	9:58
Walk	5.6	106	0.2	4:25	22:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.74%	More
800m	4:20	8:43	45.49%	More
1km	5:28	8:49	46.91%	More
Mile	8:57	8:57	48.69%	More
5k	30:34	9:50	48.58%	More
5 miles	51:50	10:22	46.66%	More
10k	1:03:22	10:12	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	30:16	9:45	49.05
5M	50:06	10:01	48.28
10km	1:03:05	10:09	47.90
10M	1:44:28	10:27	47.83
Half	2:19:05	10:37	47.18
20M	3:37:49	10:53	47.74
Mara	4:50:00	11:04	47.81

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