Thu 20th May 2021 at 2:00pm by Jonny1616
Run > General
- breezy
-
Time
50:43
-
Miles
7.31
-
Min/mi
6:56
-
Pacing
97%
-
WAVA
64.61
-
Stride(cm)
133
-
Cals
861
-
Cadence
174
-
BPM
141
-
%MHR
82.3
-
B/mi
976
-
Asc(m)
225
-
Hillscore
13
-
Surface
Road
Notes & Comments
Cowden & back
Split Summary
===
1) 1m - 7:14(7:14/m) 136/147bpm [983b/mi] 123cal 8.3/8.56mph
2) 1m - 6:52(6:52/m) 139/147bpm [955b/mi] 120cal 8.74/9.14mph
3) 1m - 6:58(6:58/m) 140/148bpm [976b/mi] 119cal 8.61/8.85mph
4) 1m - 6:54(6:54/m) 145/153bpm [1001b/mi] 122cal 8.69/8.93mph
5) 1m - 6:53(6:53/m) 147/155bpm [1012b/mi] 124cal 8.71/8.93mph
6) 1m - 6:57(6:57/m) 147/156bpm [1023b/mi] 121cal 8.62/8.72mph
7) 1m - 6:50(6:50/m) 140/155bpm [956b/mi] 101cal 8.79/9.02mph
8) 0.31m - 2:04(6:44/m) 141/144bpm [949b/mi] 31cal 8.91/8.89mph
7:14 6:52 6:58 6:54 6:53 6:57 6:50 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:26 |
116 85-135 |
862 |
173 170-176 |
6/6 |
0.50 |
3:39 |
1:47 |
7:08 |
137 132-143 |
978 |
175 172-180 |
13/3 |
0.75 |
5:26 |
1:48 |
7:10 |
145 144-146 |
1040 |
175 174-178 |
9/1 |
1.00 |
7:14 |
1:47 |
7:10 |
141 127-145 |
1010 |
176 174-180 |
4/6 |
1.25 |
8:58 |
1:44 |
6:56 |
145 142-147 |
1006 |
176 172-180 |
16/3 |
1.50 |
10:38 |
1:40 |
6:41 |
140 134-147 |
936 |
174 172-178 |
25/16 |
1.75 |
12:21 |
1:43 |
6:51 |
133 120-141 |
912 |
174 172-178 |
3/14 |
2.00 |
14:06 |
1:45 |
6:59 |
138 136-140 |
964 |
173 172-174 |
8/13 |
2.25 |
15:50 |
1:45 |
6:59 |
145 139-148 |
1012 |
175 174-176 |
5/11 |
2.50 |
17:35 |
1:45 |
6:59 |
135 121-143 |
943 |
174 172-176 |
18/10 |
2.75 |
19:18 |
1:43 |
6:52 |
140 136-144 |
961 |
174 172-178 |
11/5 |
3.00 |
21:04 |
1:46 |
7:03 |
137 134-141 |
967 |
174 170-182 |
15/15 |
3.25 |
22:50 |
1:46 |
7:03 |
139 128-148 |
981 |
174 170-176 |
12/21 |
3.50 |
24:33 |
1:44 |
6:55 |
150 147-153 |
1037 |
176 170-180 |
8/4 |
3.75 |
26:15 |
1:42 |
6:48 |
143 141-146 |
972 |
172 170-176 |
12/13 |
4.00 |
27:58 |
1:43 |
6:52 |
148 143-152 |
1016 |
174 170-178 |
17/9 |
4.25 |
29:43 |
1:44 |
6:57 |
137 126-144 |
952 |
173 172-180 |
2/15 |
4.50 |
31:28 |
1:45 |
7:01 |
149 146-153 |
1046 |
175 170-178 |
11/9 |
4.75 |
33:08 |
1:40 |
6:40 |
153 149-155 |
1019 |
175 174-178 |
15/7 |
5.00 |
34:51 |
1:44 |
6:55 |
149 146-155 |
1030 |
174 172-176 |
9/11 |
5.25 |
36:35 |
1:43 |
6:53 |
145 139-150 |
998 |
173 170-176 |
8/2 |
5.50 |
38:19 |
1:44 |
6:58 |
138 120-145 |
961 |
173 172-174 |
0/10 |
5.75 |
40:04 |
1:45 |
6:58 |
149 144-151 |
1038 |
175 174-178 |
11/6 |
6.00 |
41:49 |
1:45 |
7:01 |
153 149-155 |
1073 |
177 174-180 |
15/6 |
6.25 |
43:32 |
1:43 |
6:51 |
147 142-154 |
1008 |
173 170-178 |
14/16 |
6.50 |
45:14 |
1:42 |
6:48 |
138 124-145 |
937 |
173 170-178 |
5/11 |
6.75 |
46:55 |
1:41 |
6:46 |
139 138-140 |
940 |
172 170-174 |
5/14 |
7.00 |
48:38 |
1:43 |
6:54 |
135 132-140 |
931 |
172 170-174 |
2/21 |
7.25 |
50:19 |
1:41 |
6:43 |
141 138-143 |
947 |
173 170-176 |
13/11 |
7.31 |
50:43 |
24 |
6:56 |
143 142-144 |
992 |
174 174-174 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.3% |
7:10
|
18 11.2% |
7:05
|
16 6.2% |
6:56
|
14 6.4% |
6:57
|
14 5.5% |
6:59
|
11 5.9% |
6:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.85% |
More |
800m |
3:21 |
6:45 |
53.33% |
More |
1km |
4:11 |
6:44 |
55.86% |
More |
Mile |
6:46 |
6:46 |
59.31% |
More |
5k |
21:21 |
6:52 |
63.84% |
More |
5 miles |
34:28 |
6:54 |
64.23% |
More |
10k |
42:49 |
6:54 |
64.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.21 |
5km |
20:29 |
6:36 |
66.55 |
5M |
33:55 |
6:47 |
65.27 |
10km |
42:42 |
6:52 |
64.67 |
10M |
1:10:42 |
7:04 |
64.46 |
Half |
1:34:08 |
7:11 |
63.51 |
20M |
2:27:24 |
7:22 |
64.27 |
Mara |
3:16:15 |
7:29 |
64.37 |
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