Thu 20th May 2021 at 2:00pm by Jonny1616

Run > General

  • breezy
  • Time
    50:43
  • Miles
    7.31
  • Min/mi
    6:56
  • Pacing
    97%
  • WAVA
    64.61
  • Stride(cm)
    133
  • Cals
    861
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    976
  • Asc(m)
    225
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Cowden & back

Split Summary
===
1) 1m - 7:14(7:14/m) 136/147bpm [983b/mi] 123cal 8.3/8.56mph
2) 1m - 6:52(6:52/m) 139/147bpm [955b/mi] 120cal 8.74/9.14mph
3) 1m - 6:58(6:58/m) 140/148bpm [976b/mi] 119cal 8.61/8.85mph
4) 1m - 6:54(6:54/m) 145/153bpm [1001b/mi] 122cal 8.69/8.93mph
5) 1m - 6:53(6:53/m) 147/155bpm [1012b/mi] 124cal 8.71/8.93mph
6) 1m - 6:57(6:57/m) 147/156bpm [1023b/mi] 121cal 8.62/8.72mph
7) 1m - 6:50(6:50/m) 140/155bpm [956b/mi] 101cal 8.79/9.02mph
8) 0.31m - 2:04(6:44/m) 141/144bpm [949b/mi] 31cal 8.91/8.89mph
7:14 6:52 6:58 6:54 6:53 6:57 6:50 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 95% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 116 85-135 862 173 170-176 6/6
0.50 3:39 1:47 7:08 137 132-143 978 175 172-180 13/3
0.75 5:26 1:48 7:10 145 144-146 1040 175 174-178 9/1
1.00 7:14 1:47 7:10 141 127-145 1010 176 174-180 4/6
1.25 8:58 1:44 6:56 145 142-147 1006 176 172-180 16/3
1.50 10:38 1:40 6:41 140 134-147 936 174 172-178 25/16
1.75 12:21 1:43 6:51 133 120-141 912 174 172-178 3/14
2.00 14:06 1:45 6:59 138 136-140 964 173 172-174 8/13
2.25 15:50 1:45 6:59 145 139-148 1012 175 174-176 5/11
2.50 17:35 1:45 6:59 135 121-143 943 174 172-176 18/10
2.75 19:18 1:43 6:52 140 136-144 961 174 172-178 11/5
3.00 21:04 1:46 7:03 137 134-141 967 174 170-182 15/15
3.25 22:50 1:46 7:03 139 128-148 981 174 170-176 12/21
3.50 24:33 1:44 6:55 150 147-153 1037 176 170-180 8/4
3.75 26:15 1:42 6:48 143 141-146 972 172 170-176 12/13
4.00 27:58 1:43 6:52 148 143-152 1016 174 170-178 17/9
4.25 29:43 1:44 6:57 137 126-144 952 173 172-180 2/15
4.50 31:28 1:45 7:01 149 146-153 1046 175 170-178 11/9
4.75 33:08 1:40 6:40 153 149-155 1019 175 174-178 15/7
5.00 34:51 1:44 6:55 149 146-155 1030 174 172-176 9/11
5.25 36:35 1:43 6:53 145 139-150 998 173 170-176 8/2
5.50 38:19 1:44 6:58 138 120-145 961 173 172-174 0/10
5.75 40:04 1:45 6:58 149 144-151 1038 175 174-178 11/6
6.00 41:49 1:45 7:01 153 149-155 1073 177 174-180 15/6
6.25 43:32 1:43 6:51 147 142-154 1008 173 170-178 14/16
6.50 45:14 1:42 6:48 138 124-145 937 173 170-178 5/11
6.75 46:55 1:41 6:46 139 138-140 940 172 170-174 5/14
7.00 48:38 1:43 6:54 135 132-140 931 172 170-174 2/21
7.25 50:19 1:41 6:43 141 138-143 947 173 170-176 13/11
7.31 50:43 24 6:56 143 142-144 992 174 174-174 2/1

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 225m, Range 47m, Flat prediction 50:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 7:10
18 11.2% 7:05
16 6.2% 6:56
14 6.4% 6:57
14 5.5% 6:59
11 5.9% 6:50
See your biggest climbs

Cadence

174 (182 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.85% More
800m 3:21 6:45 53.33% More
1km 4:11 6:44 55.86% More
Mile 6:46 6:46 59.31% More
5k 21:21 6:52 63.84% More
5 miles 34:28 6:54 64.23% More
10k 42:49 6:54 64.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.21
5km 20:29 6:36 66.55
5M 33:55 6:47 65.27
10km 42:42 6:52 64.67
10M 1:10:42 7:04 64.46
Half 1:34:08 7:11 63.51
20M 2:27:24 7:22 64.27
Mara 3:16:15 7:29 64.37
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