Thu 20th May 2021 at 2:00pm by Batteries not included

Run > Treadmill

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Time
31:27
Miles
3.00
Min/mi
10:29
Pacing
75%
WAVA
47.44
Stride(cm)
103
Cals
458
Cadence
149
BPM
140
%MHR
81.7
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 118/168bpm [1240b/mi] 118cal
2) 1m - 11:08(11:08/m) 151/167bpm [1681b/mi] 175cal
3) 0.92m - 9:48(10:37/m) 159/170bpm [1688b/mi] 165cal

10:30 11:08 9:48

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	75 52-97	834	151 60-160
0.25	2:31	1:07	8:59	111 100-120	997	161 160-162
0.38	4:16	1:46	14:05	103 94-114	1451	133 118-240
0.50	5:26	1:10	9:16	116 100-131	1075	161 158-164
0.63	6:32	1:06	8:46	129 118-137	1130	160 118-164
0.75	8:19	1:48	14:22	127 116-140	1825	125 116-162
0.88	9:26	1:07	8:56	145 134-154	1294	164 160-166
1.00	10:30	1:04	8:33	163 157-168	1395	161 138-168
1.13	12:19	1:48	14:26	142 128-162	2050	124 90-164
1.25	13:26	1:07	8:57	147 136-156	1315	162 160-166
1.38	14:52	1:27	11:33	161 157-164	1860	154 110-166
1.50	16:30	1:38	13:04	142 131-155	1855	136 118-164
1.63	17:38	1:07	9:00	155 147-162	1394	165 162-168
1.75	18:59	1:21	10:46	163 157-167	1755	145 116-168
1.88	20:31	1:32	12:17	143 133-154	1757	140 118-164
2.00	21:39	1:08	9:01	159 151-166	1434	165 164-168
2.13	23:00	1:21	10:51	164 156-168	1780	142 116-168
2.25	24:31	1:31	12:05	145 137-155	1753	143 118-166
2.38	25:37	1:06	8:48	159 152-165	1398	166 164-168
2.50	27:03	1:27	11:36	165 156-168	1913	139 114-168
2.63	28:28	1:25	11:17	148 142-155	1669	148 118-166
2.75	29:34	1:06	8:48	164 157-169	1444	168 166-170
2.88	31:00	1:26	11:29	165 160-170	1895	154 118-168
2.92	31:27	27	9:13	167 166-168	1538	167 166-168

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	163	2.2	20:05	9:03
Walk	36.2	117	0.7	11:22	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.25%	More
800m	5:00	10:03	41.10%	More
1km	6:06	9:49	43.83%	More
Mile	10:09	10:09	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:38	10:30	47.41
5M	54:03	10:49	46.73
10km	1:08:03	10:57	46.40
10M	1:52:41	11:16	46.38
Half	2:30:02	11:27	45.77
20M	3:54:57	11:45	46.31
Mara	5:12:48	11:56	46.38

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