Thu 20th May 2021 at 12:00pm by Kelv-12

Run > General

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Time
21:38
Miles
3.13
Min/mi
6:55
Pacing
90%
WAVA
65.99
Stride(cm)
138
Cals
408
Cadence
169
BPM
152
%MHR
87.4
B/mi
1051
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 58(6:03/m) 122/142bpm [738b/mi] 10cal 9.92/11mph
2) 0.27m - 2:00(7:29/m) 145/149bpm [1086b/mi] 37cal 8.01/9.96mph
3) 0.16m - 1:00(6:03/m) 147/153bpm [889b/mi] 18cal 9.92/10.14mph
4) 0.27m - 2:00(7:26/m) 152/157bpm [1129b/mi] 39cal 8.08/10.18mph
5) 0.17m - 1:00(6:00/m) 153/155bpm [917b/mi] 19cal 10.01/10.1mph
6) 0.28m - 2:00(7:06/m) 152/160bpm [1079b/mi] 38cal 8.45/9.96mph
7) 0.17m - 1:00(5:57/m) 154/158bpm [917b/mi] 19cal 10.08/10.21mph
8) 0.7m - 5:00(7:10/m) 152/160bpm [1089b/mi] 95cal 8.38/9.96mph
9) 0.16m - 1:01(6:14/m) 158/162bpm [984b/mi] 20cal 9.64/9.66mph
10) 0.25m - 1:59(7:52/m) 157/162bpm [1236b/mi] 39cal 7.62/9.66mph
11) 0.17m - 1:00(5:52/m) 159/165bpm [934b/mi] 20cal 10.21/10.37mph
12) 0.37m - 2:40(7:13/m) 160/165bpm [1154b/mi] 54cal 8.32/9.98mph

58 2:00 1:00 2:00 1:00 2:00 1:00 5:00 1:01 1:59 1:00 2:40

Pace

10%

48%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	118 81-136	698	176 168-178	10/10
0.25	1:36	52	6:55	145 136-149	1004	168 162-174	4/4
0.38	2:35	59	7:51	146 141-149	1145	165 162-168	4/3
0.50	3:25	50	6:41	143 140-148	956	169 162-178	3/2
0.63	4:12	47	6:13	151 147-156	939	174 160-180	0/0
0.75	5:09	57	7:34	153 150-157	1158	165 160-168	3/3
0.88	6:03	55	7:16	151 149-155	1098	169 166-182	3/4
1.00	6:48	45	6:01	153 149-155	919	177 176-180	0/0
1.13	7:40	52	6:54	157 153-160	1084	166 162-176	0/0
1.25	8:34	54	7:11	151 145-158	1084	164 164-166	0/1
1.38	9:22	48	6:22	147 144-154	937	170 164-176	9/7
1.50	10:09	47	6:17	157 154-159	986	171 162-176	4/6
1.63	11:06	57	7:39	156 151-160	1194	165 162-168	3/3
1.75	12:01	55	7:22	152 151-154	1121	165 164-168	1/1
1.88	12:56	55	7:19	151 149-153	1105	165 164-166	2/3
2.00	13:46	50	6:39	148 145-150	983	169 162-180	3/3
2.13	14:37	51	6:45	153 146-157	1034	168 166-172	3/1
2.25	15:26	49	6:33	155 152-160	1014	173 166-184	0/0
2.38	16:17	51	6:46	160 158-162	1083	171 160-178	0/0
2.50	17:14	57	7:35	158 156-161	1198	165 160-168	3/3
2.63	18:10	57	7:35	154 153-156	1167	170 164-184	0/0
2.75	18:55	45	5:56	160 155-165	949	178 174-180	0/0
2.88	19:51	57	7:32	162 159-165	1221	166 162-176	2/1
3.00	20:49	58	7:41	160 156-162	1230	168 164-172	0/0
3.13	21:38	49	6:30	157 156-159	1021	171 166-174	0/0
3.13	21:40	2	6:07	160 159-160	979	172 172-172	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.30%	More
800m	3:16	6:34	57.37%	More
1km	4:03	6:30	60.39%	More
Mile	6:42	6:42	62.14%	More
5k	21:31	6:56	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:28	6:55	65.95
5M	35:44	7:09	64.44
10km	45:06	7:15	63.72
10M	1:15:04	7:30	63.24
Half	1:40:15	7:39	62.15
20M	2:37:44	7:53	62.59
Mara	3:30:38	8:02	62.50

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