Thu 20th May 2021 at 12:00pm by stocksr

Run > General

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Time
24:53
Miles
1.96
Min/mi
12:42
Pacing
73%
WAVA
34.44
Stride(cm)
92
Cals
251
Cadence
138
BPM
140
%MHR
70
B/mi
1776
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 2:00(9:31/km) 83/89bpm [790b/km] 15cal 6.3/6.62kmph
2) 2.76km - 20:53(7:34/km) 151/166bpm [1142b/km] 223cal 7.93/10.98kmph
3) 0.18km - 2:00(11:22/km) 125/133bpm [1422b/km] 13cal 5.27/5.85kmph

2:00 20:53 2:00

Pace

30%

10%

32%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	81 75-89	1264	126 118-130	1/1
0.13	1:55	56	15:03	84 80-87	1265	127 124-128	3/1
0.19	2:35	40	10:43	96 82-116	1029	153 126-162	2/2
0.25	3:09	34	9:09	136 120-146	1243	158 156-162	0/1
0.31	3:43	34	8:57	149 148-151	1333	161 158-162	2/1
0.38	4:20	37	9:49	153 148-156	1502	158 156-160	2/2
0.44	4:56	36	9:39	156 155-157	1506	157 154-158	1/1
0.50	5:31	35	9:19	157 155-161	1462	155 154-156	0/0
0.56	6:08	37	9:57	162 160-163	1612	155 154-156	0/0
0.63	6:51	42	11:18	162 160-163	1829	155 152-156	2/1
0.69	7:30	39	10:27	161 159-163	1682	153 152-156	2/2
0.75	8:10	41	10:48	162 161-162	1750	153 152-154	2/3
0.81	8:53	43	11:24	161 160-162	1837	154 152-156	0/0
0.88	9:34	41	10:55	163 162-164	1779	153 150-156	0/0
0.94	10:15	41	11:03	163 163-164	1801	154 152-156	0/0
1.00	10:56	41	10:51	163 162-163	1767	152 150-154	0/7
1.06	11:33	37	9:54	164 163-165	1624	154 152-154	2/3
1.13	12:10	37	9:53	165 164-165	1631	153 150-154	4/0
1.19	12:52	41	11:03	164 162-165	1813	151 150-154	3/0
1.25	13:35	43	11:30	160 157-162	1839	152 150-154	3/0
1.31	14:23	48	12:52	160 159-161	2058	144 116-154	3/3
1.38	15:38	1:15	19:59	151 142-159	3018	112 104-116	3/2
1.44	16:45	1:07	17:58	139 135-142	2498	118 116-122	5/3
1.50	17:27	42	11:11	140 127-152	1566	148 118-156	1/2
1.56	18:14	47	12:26	152 150-154	1890	153 148-156	3/1
1.63	18:59	45	11:59	159 152-163	1905	153 152-154	2/2
1.69	19:59	1:00	16:02	159 154-162	2549	133 108-152	3/1
1.75	21:07	1:08	18:12	141 128-153	2567	115 112-118	4/2
1.81	22:19	1:12	19:07	127 124-130	2427	115 112-118	2/2
1.88	23:30	1:11	18:54	125 124-127	2362	115 110-118	2/2
1.94	24:34	1:05	17:15	124 121-133	2139	118 116-120	4/1
1.96	24:55	21	18:08	131 130-133	2375	120 118-122	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	18:05
See your biggest climbs

Cadence

138 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	154	1.4	14:57	10:42
Walk	40.0	118	0.6	9:58	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.03%	More
800m	4:52	9:47	37.81%	More
1km	6:11	9:57	38.83%	More
Mile	10:13	10:13	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	33.61
5km	40:33	13:03	34.39
5M	1:07:09	13:26	33.75
10km	1:24:32	13:36	33.45
10M	2:20:00	14:00	33.35
Half	3:06:23	14:14	32.88
20M	4:51:53	14:36	33.26
Mara	6:28:37	14:50	33.32

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