Thu 20th May 2021 at 12:00pm by Kelv-12

Run > General

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Time
11:22
Miles
1.36
Min/mi
8:21
Pacing
93%
WAVA
51.66
Stride(cm)
119
Cals
135
Cadence
161
BPM
126
%MHR
72.2
B/mi
1050
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/139bpm [1074b/mi] 98cal 7.1/7.81mph
2) 0.36m - 2:55(8:06/m) 122/126bpm [988b/mi] 37cal 7.41/7.72mph

8:27 2:55

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	105 96-116	1028	160 110-162	4/4
0.13	1:09	33	8:44	122 117-127	1065	160 160-162	0/0
0.19	1:39	30	7:58	125 123-129	995	160 158-162	0/0
0.25	2:10	31	8:12	129 125-133	1058	161 160-162	0/0
0.31	2:42	32	8:29	135 132-139	1144	162 160-164	0/0
0.38	3:12	30	8:00	132 129-135	1055	162 160-166	0/0
0.44	3:41	29	7:44	133 131-134	1030	160 160-160	1/0
0.50	4:10	29	7:51	129 128-133	1013	160 158-162	0/0
0.56	4:40	30	8:01	133 129-134	1065	167 160-174	0/0
0.63	5:11	30	8:04	134 132-137	1080	165 164-166	0/1
0.69	5:47	36	9:44	133 129-137	1294	160 158-164	2/2
0.75	6:23	36	9:30	125 123-130	1188	160 158-164	1/2
0.81	6:52	29	7:46	125 123-127	972	162 160-164	1/1
0.88	7:23	31	8:13	128 126-130	1052	160 158-164	3/2
0.94	7:55	32	8:35	124 121-128	1065	162 160-162	1/3
1.00	8:28	33	8:51	124 120-126	1098	161 160-162	2/0
1.06	8:59	31	8:09	120 116-123	979	161 158-162	0/0
1.13	9:32	33	8:47	120 116-122	1054	162 160-162	0/0
1.19	10:02	31	8:10	123 121-125	1004	162 162-164	0/0
1.25	10:31	29	7:49	124 122-126	969	162 160-164	0/0
1.31	11:01	30	7:59	123 120-125	982	162 160-164	0/0
1.36	11:23	22	7:49	120 118-122	937	161 160-164	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.4	11:23	8:23
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.37%	More
800m	3:59	8:01	46.96%	More
1km	5:08	8:15	47.63%	More
Mile	8:18	8:18	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:32	8:52	51.42
5M	45:51	9:10	50.22
10km	57:52	9:19	49.66
10M	1:36:20	9:38	49.28
Half	2:08:38	9:49	48.44
20M	3:22:24	10:07	48.78
Mara	4:30:17	10:19	48.71

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