Thu 20th May 2021 at 10:00am by Velociraptor

Run > General

Good
rain
breezy
cold

Follow User
0 👍

Time
1:36:37
Miles
9.12
Min/mi
10:36
Pacing
92%
WAVA
56.83
Stride(cm)
93
Cals
647
Cadence
163
BPM
147
%MHR
78.1
B/mi
1556
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Just thinking about raining when I went out. Came back drookit. Guessed correctly that 45 minutes of rain after a dry spell would make the surface of the unadopted road as secure as it ever gets for running. Stiff head wind from Hayton to Arkleby.

10:38 10:32 10:04 10:37 10:46 10:47 10:48 10:31 10:36 1:18

	Night-owl Nicely paced
	Velociraptor Thanks
	Rosehip good stuff

Pin Map

0mi in 0

Pace

22%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +9	11:26	125 77-144	1429	161 120-166	4/2
0.50	5:27	2:35	10:22	141 137-145	1462	163 162-166	6/2
0.75	8:07	2:40	10:39	141 138-144	1501	163 160-168	3/2
1.00	10:46	2:39	10:36	149 142-159	1580	163 160-168	3/1
1.25	13:28	2:42	10:49	150 147-153	1624	164 162-166	3/0
1.50	16:10	2:42	10:47	150 145-156	1617	163 160-164	5/0
1.75	18:45	2:35	10:21	143 138-147	1479	163 160-166	2/1
2.00	21:18	2:33	10:11	143 138-147	1456	164 162-168	0/6
2.25	23:42	2:25	9:39	143 140-146	1380	165 162-170	0/7
2.50	26:17	2:35	10:19	145 138-156	1496	165 162-168	0/4
2.75	28:51	2:34	10:16	144 139-149	1478	165 162-170	1/4
3.00	31:21	2:30	10:01	151 147-156	1511	165 162-168	1/1
3.25	33:54	2:33	10:13	146 144-149	1492	165 162-168	1/4
3.50	36:28	2:34	10:16	146 138-157	1498	164 160-170	2/2
3.75	39:18	2:50	11:19	153 144-160	1732	163 160-166	6/1
4.00	41:58	2:40	10:39	145 126-160	1544	163 156-168	5/0
4.25	44:59	3:01	12:05	159 148-165	1920	161 156-166	16/0
4.50	47:32	2:33	10:13	147 139-162	1502	163 160-168	1/10
4.75	50:13	2:40	10:41	146 139-155	1560	162 158-166	2/10
5.00	52:44	2:31	10:04	149 145-153	1500	164 160-170	0/3
5.25	55:18	2:35	10:18	146 140-150	1504	164 162-166	0/7
5.50	57:47	2:29	9:57	140 131-149	1393	164 160-168	0/15
5.75	1:00:32	2:45	10:58	152 138-165	1668	161 156-166	5/1
6.00	1:03:31	2:59	11:55	153 143-162	1823	159 154-164	15/0
6.25	1:06:20	2:49	11:17	157 149-162	1771	161 156-166	11/0
6.50	1:09:08	2:49	11:15	154 146-165	1731	161 156-166	8/0
6.75	1:11:43	2:34	10:18	151 145-167	1555	164 156-170	2/4
7.00	1:14:19	2:36	10:23	146 142-149	1515	162 160-164	0/8
7.25	1:16:51	2:32	10:10	138 131-144	1402	162 158-166	0/14
7.50	1:19:36	2:45	11:02	150 135-159	1655	161 156-166	4/0
7.75	1:22:19	2:43	10:51	151 146-158	1638	162 160-166	1/1
8.00	1:24:50	2:31	10:03	146 140-151	1468	163 160-170	0/11
8.25	1:27:26	2:36	10:26	149 144-159	1554	161 156-164	4/0
8.50	1:30:19	2:52	11:30	151 140-161	1736	160 154-166	4/1
8.75	1:32:57	2:38	10:33	153 149-160	1615	160 156-166	2/1
9.00	1:35:26	2:29	9:55	152 144-158	1509	161 160-164	3/0
9.12	1:36:45	1:19	10:41	148 143-151	1582	162 158-164	1/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 46m, Flat prediction 1:35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	11:21
32 3.4%	11:29
See your biggest climbs

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	9.1	1:36:36	10:36
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.24%	More
800m	4:54	9:51	47.48%	More
1km	6:09	9:54	49.10%	More
Mile	10:03	10:03	50.83%	More
5k	32:05	10:20	55.61%	More
5 miles	52:15	10:27	55.85%	More
10k	1:05:38	10:34	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	71.26
5km	27:12	8:45	65.60
5M	47:38	9:32	61.26
10km	1:01:30	9:54	59.46
10M	1:47:41	10:46	56.09
Half	2:27:58	11:18	53.38
20M	4:03:27	12:10	51.21
Mara	5:34:32	12:46	49.45

Fetch Miles

10:30	Down the unadopted road.
11:06	Into Hayton and up the hill.
9:51	Hayton Road outward.

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