Thu 20th May 2021 at 9:00am by Gabriele

Run > General

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Time
1:23:52
Miles
8.07
Min/mi
10:24
Pacing
76%
Stride(cm)
92
Cals
764
Cadence
169
BPM
154
%MHR
90.2
B/mi
1602
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134/148bpm [1450b/mi] 86cal 5.55/7.62mph
2) 1m - 10:29(10:29/m) 148/160bpm [1552b/mi] 94cal 5.72/7.08mph
3) 1m - 10:04(10:04/m) 158/164bpm [1589b/mi] 96cal 5.97/6.99mph
4) 1m - 9:51(9:51/m) 157/168bpm [1547b/mi] 92cal 6.09/7.22mph
5) 1m - 9:45(9:45/m) 160/168bpm [1560b/mi] 94cal 6.15/6.68mph
6) 1m - 12:47(12:47/m) 154/171bpm [1968b/mi] 105cal 4.7/10.58mph
7) 1m - 10:20(10:20/m) 162/174bpm [1674b/mi] 99cal 5.8/7.03mph
8) 1m - 9:12(9:12/m) 166/172bpm [1526b/mi] 92cal 6.53/7.83mph
9) 0.07m - 36(8:24/m) 166/169bpm [1393b/mi] 6cal 7.15/7.51mph

10:49 10:29 10:04 9:51 9:45 12:47 10:20 9:12 36

Pace

13%

10%

20%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	124 90-139	1322	173 166-176	6/3
0.50	5:51	3:11	12:45	133 117-143	1696	155 124-178	14/1
0.75	8:27	2:36	10:22	137 126-144	1421	171 130-182	15/3
1.00	10:50	2:23	9:31	141 135-148	1342	174 88-182	9/9
1.25	13:44	2:54	11:37	141 132-147	1639	167 126-182	14/5
1.50	16:05	2:21	9:24	149 145-152	1400	179 172-182	8/5
1.75	18:56	2:51	11:24	147 133-156	1677	154 120-180	10/3
2.00	21:19	2:23	9:31	157 153-160	1494	178 174-182	4/14
2.25	23:31	2:12	8:48	159 155-163	1400	180 176-184	1/19
2.50	26:20	2:49	11:17	157 148-164	1772	161 122-182	10/3
2.75	28:51	2:31	10:04	160 151-163	1611	169 112-180	10/3
3.00	31:39	2:48 +16	11:10	154 141-159	1720	171 122-180	5/6
3.25	33:57	2:19	9:14	160 154-164	1477	176 170-178	6/13
3.50	36:58	3:01 +41	12:04	157 138-165	1896	173 84-186	2/23
3.75	40:13	3:14 +58	12:58	157 145-164	2035	177 128-182	8/5
4.00	43:09	2:56	11:46	153 138-167	1800	161 122-180	9/8
4.25	45:49	2:40	10:40	159 150-168	1695	172 112-182	6/5
4.50	48:14	2:25	9:38	161 157-164	1552	179 176-180	6/4
4.75	50:33	2:19	9:18	161 158-163	1497	180 176-184	9/7
5.00	52:54	2:21	9:25	161 156-164	1516	179 176-180	9/10
5.25	56:38	3:44	14:55	144 125-162	2149	146 92-180	8/6
5.50	59:23	2:45	10:59	158 149-163	1734	170 86-178	10/3
5.75	1:02:40	3:18	13:10	152 137-162	2003	149 86-178	12/5
6.00	1:05:41	3:01	12:04	163 151-171	1966	166 130-178	19/1
6.25	1:08:11	2:30	9:59	163 156-167	1628	176 130-182	16/4
6.50	1:10:51	2:40	10:39	159 153-167	1692	169 80-182	6/7
6.75	1:13:29	2:38	10:32	159 146-173	1676	174 166-178	8/4
7.00	1:16:01	2:33	10:10	166 161-169	1688	167 88-180	1/14
7.25	1:18:25	2:24	9:35	166 155-172	1591	169 122-182	5/8
7.50	1:20:47	2:22	9:27	168 164-172	1587	178 172-182	2/10
7.75	1:23:07	2:20	9:21	165 162-168	1542	177 174-182	10/9
8.00	1:25:13	2:06	8:23	164 161-167	1376	178 172-180	1/17
8.07	1:25:49	36	8:29	166 164-168	1409	180 178-180	2/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 67m, Flat prediction 1:23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	7.4	1:12:28	9:54
Walk	14.2	126	0.7	12:17	18:43
Still	0.1	-	-	6	-
Pause	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	31:49	10:14	0.00%	More
5 miles	52:49	10:34	0.00%	More
10k	1:05:49	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:34	10:14
10M	1:45:16	10:32
Half	2:20:09	10:42
20M	3:39:29	10:58
Mara	4:52:13	11:09

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