Thu 20th May 2021 at 8:00am by Covbaldy

Run > General
  • Time
    27:27
  • Miles
    3.28
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    55.43
  • Stride(cm)
    111
  • Cals
    393
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1154
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/151bpm [1117b/mi] 110cal 6.77/8.2mph
2) 1m - 8:08(8:08/m) 144/148bpm [1172b/mi] 122cal 7.37/8.08mph
3) 1m - 8:04(8:04/m) 148/156bpm [1193b/mi] 123cal 7.44/7.87mph
4) 0.28m - 2:23(8:25/m) 154/161bpm [1296b/mi] 38cal 7.13/7.35mph
8:52 8:08 8:04 2:23

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 93 67-106 887 178 112-184 3/0
0.25 2:16 1:04 8:33 110 104-114 941 178 176-180 6/0
0.38 3:18 1:02 8:20 121 111-137 1008 178 176-180 2/0
0.50 4:32 1:14 9:50 130 125-135 1278 176 172-180 1/1
0.63 5:42 1:10 9:19 138 125-149 1287 173 164-176 1/1
0.75 6:46 1:04 8:30 144 135-148 1225 174 170-178 2/0
0.88 7:50 1:05 8:38 135 132-139 1166 173 170-176 3/0
1.00 8:51 1:01 8:07 137 131-142 1112 172 168-174 4/1
1.13 9:53 1:02 8:14 144 141-145 1185 171 168-174 3/1
1.25 10:56 1:03 8:25 145 143-148 1220 172 170-174 1/1
1.38 11:58 1:02 8:14 145 141-147 1193 172 170-174 2/1
1.50 12:59 1:01 8:07 142 138-148 1152 172 170-174 3/0
1.63 14:01 1:02 8:19 142 137-146 1182 171 170-172 1/1
1.75 15:01 1:00 7:56 145 143-147 1151 170 168-172 1/2
1.88 16:02 1:01 8:08 145 144-147 1179 171 170-172 3/3
2.00 16:59 58 7:43 144 142-147 1111 171 168-172 3/2
2.13 17:59 1:00 7:56 145 144-146 1151 170 168-172 2/1
2.25 18:59 1:00 8:02 146 143-147 1174 171 170-174 1/1
2.38 20:01 1:02 8:15 148 146-151 1222 172 170-174 5/2
2.50 20:59 58 7:46 149 145-152 1157 171 170-176 1/4
2.63 21:57 58 7:43 146 144-149 1125 170 168-172 3/2
2.75 22:59 1:01 8:12 146 144-148 1197 170 168-174 4/2
2.88 24:01 1:02 8:17 149 146-153 1235 172 170-176 1/2
3.00 25:03 1:02 8:18 153 149-155 1271 173 170-176 1/3
3.13 26:08 1:05 8:37 153 151-154 1318 174 172-176 3/1
3.25 27:08 1:00 7:59 155 151-160 1237 174 172-176 3/0
3.28 27:26 18 9:35 156 155-158 1494 170 170-172 1/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 35m, Range 26m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 8:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.3 27:26 8:22
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.77% More
800m 3:56 7:55 48.41% More
1km 4:54 7:53 50.70% More
Mile 7:56 7:56 53.30% More
5k 25:45 8:17 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 25:55 8:21 55.49
5M 42:55 8:35 54.53
10km 54:02 8:42 54.07
10M 1:29:29 8:57 53.95
Half 1:59:08 9:06 53.20
20M 3:06:33 9:20 53.83
Mara 4:08:23 9:29 53.91
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