Thu 20th May 2021 at 9:00am by roflaherty

Run > General

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Time
39:08
Miles
5.18
Min/mi
7:33
Pacing
89%
WAVA
55.98
Stride(cm)
113
Cals
547
Cadence
189
BPM
152
%MHR
88.6
B/mi
1145
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 39:08(7:33/m) 152/177bpm [1148b/mi] 547cal 7.95/9.54mph

39:08

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	123 83-135	825	188 118-194	6/17
0.50	3:38	1:57	7:48	136 132-141	1062	189 178-192	0/14
0.75	5:24	1:46	7:05	136 133-137	962	193 188-196	13/2
1.00	7:13	1:49	7:17	139 136-146	1013	192 188-194	4/4
1.25	8:57	1:44	6:55	155 144-160	1072	190 186-194	0/13
1.50	10:44	1:47	7:09	160 155-164	1145	189 172-194	2/13
1.75	12:25	1:41	6:45	154 148-160	1038	190 184-194	0/16
2.00	14:12	1:47	7:06	153 149-161	1087	187 182-192	0/14
2.25	16:01	1:49	7:18	159 148-164	1160	189 186-192	1/14
2.50	17:52	1:50	7:21	152 148-157	1116	189 186-192	2/6
2.75	19:46	1:55	7:39	152 149-155	1164	188 176-192	4/6
3.00	21:40	1:54	7:35	159 152-164	1206	188 184-190	6/6
3.25	23:37	1:57	7:48	154 148-159	1200	189 180-192	5/4
3.50	25:51	2:14	8:56	160 153-167	1430	187 182-190	14/0
3.75	27:56	2:05	8:20	165 159-171	1374	188 186-190	18/0
4.00	30:03	2:06	8:26	156 152-160	1315	188 178-192	6/4
4.25	32:03	2:01	8:02	150 144-158	1206	187 174-192	14/0
4.50	33:55	1:52	7:26	151 147-154	1124	190 184-192	7/2
4.75	35:46	1:52	7:27	153 150-157	1139	189 188-192	1/11
5.00	37:41	1:54	7:36	160 155-165	1216	189 180-194	9/4
5.18	39:08	1:27	8:00	168 162-177	1343	191 184-196	14/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 96m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	8:24
23 2.4%	7:46
23 4.2%	8:05
17 3.5%	7:30
See your biggest climbs

Cadence

189 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.2	39:08	7:33
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.51%	More
800m	3:26	6:53	49.19%	More
1km	4:17	6:53	51.58%	More
Mile	6:59	6:59	54.49%	More
5k	22:30	7:14	57.31%	More
5 miles	37:41	7:32	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.49
5km	22:46	7:20	56.62
5M	37:42	7:32	55.98
10km	47:27	7:38	55.72
10M	1:18:35	7:52	55.70
Half	1:44:38	7:59	54.99
20M	2:43:51	8:12	55.65
Mara	3:38:09	8:20	55.73

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