Thu 20th May 2021 at 8:00am by oldbirdhead

Walk > General

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Time
44:41
Miles
0.67
Min/mi
1:06:41
Stride(cm)
19
Cals
196
Cadence
125
BPM
91
%MHR
50.2
B/mi
6089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 44:41(1:07:01/m) 87/143bpm [5831b/mi] 196cal 10/95rpm

44:41

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	97 87-106	1961	103 96-108	4/2
0.13	3:12	1:56	31:03	94 86-102	2919	101 92-110	3/2
0.19	6:21	3:08	50:15	88 83-94	4422	107 98-118	1/5
0.25	7:11	50	13:19	97 85-107	1291	140 86-186	3/3
0.31	7:52	42	11:07	104 97-110	1157	176 168-186	0/0
0.38	9:17	1:25	22:41	110 105-114	2495	100 86-108	0/0
0.44	40:40	31:22	8:21:55	81 62-106	40656	119 98-188	0/0
0.50	42:35	1:55	30:39	106 91-118	3248	153 92-186	0/0
0.56	44:01	1:27	23:06	131 118-143	3027	158 116-174	0/0
0.63	44:27	26	6:48	126 122-131	858	-	3/1
0.67	44:40	13	5:25	135 134-135	732	110 110-110	1/2

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (188 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	38:20	1:17:07	More
1km	43:22	1:09:47	More

Predictions

Dist	Time	Per Mile

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