Thu 20th May 2021 at 9:00am by Ocelot Spleens

Bike > Road Biking

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Time
14:00
Miles
2.15
Mph
9.2
Cals
52
BPM
96
%MHR
58.2
B/mi
625
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 14:00(6:32/m) 95/118bpm [620b/mi] 52cal 9.19/0mph

14:00

Pace

17%

29%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.01	99 96-103	1185	0/2
0.13	1:10	25	8.85	107 101-112	726	0/1
0.19	1:32	21	10.52	113 109-118	645	0/1
0.25	1:50	18	12.30	97 94-103	473	2/0
0.31	2:11	21	10.76	93 92-94	519	0/1
0.38	2:37	26	8.53	93 91-95	654	0/1
0.44	3:07	30	7.49	85 84-88	681	0/0
0.50	3:31	23	9.61	92 87-99	575	0/0
0.56	3:51	20	11.36	102 100-104	539	0/1
0.63	4:07	17	13.40	101 100-101	452	0/4
0.69	4:24	17	13.47	100 99-101	446	0/0
0.75	4:51	27	8.25	96 86-101	698	3/0
0.81	5:19	28	8.14	85 84-86	627	0/1
0.88	5:36	17	13.62	89 87-91	392	0/1
0.94	5:51	16	14.22	90 89-90	380	0/3
1.00	6:12	21	10.87	91 90-92	502	0/1
1.06	6:31	19	11.87	91 90-93	460	1/0
1.13	7:00	29	7.81	94 93-95	723	0/1
1.19	7:21	22	10.46	93 93-93	533	2/0
1.25	7:49	28	8.17	92 91-93	676	1/0
1.31	8:57	1:08	3.30	91 90-95	1654	2/0
1.38	9:18	21	10.63	89 87-91	502	1/0
1.44	9:37	18	12.24	85 82-88	417	0/1
1.50	9:52	15	14.63	94 90-96	386	0/0
1.56	10:10	18	12.72	95 94-95	448	2/0
1.63	10:32	22	10.18	94 93-95	554	2/0
1.69	10:57	25	8.99	95 92-96	634	1/0
1.75	11:24	27	8.27	96 95-96	696	6/0
1.81	11:48	24	9.46	93 93-93	590	0/0
1.88	12:13	25	9.06	92 92-93	609	1/0
1.94	12:35	22	10.01	97 93-103	581	0/4
2.00	12:55	20	11.11	105 104-105	567	1/0
2.06	13:18	22	10.15	104 104-105	615	0/1
2.13	13:36	18	12.36	105 104-108	510	0/3
2.18	14:00	24	7.60	107 105-108	845	0/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:39	5:20	More
1km	3:22	5:24	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:45	7:23
20km	1:33:17	7:30
15 miles	1:54:20	7:37
20 miles	2:36:02	7:48
40km	3:17:21	7:56
25 miles	3:18:36	7:57
42km	3:28:03	7:58
50 miles	7:00:10	8:24
56 miles	7:54:55	8:29
100 miles	14:48:53	8:53
112 miles	16:44:44	8:58

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