Thu 20th May 2021 at 8:00am by Betty Swollocks

Walk > General

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Time
52:49
Miles
2.66
Min/mi
19:51
Stride(cm)
78
Cals
701
Cadence
104
BPM
138
%MHR
82.9
B/mi
2749
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 121/159bpm [2503b/mi] 230cal 52/74rpm 2.9/4.7mph
2) 1m - 18:45(18:45/m) 147/179bpm [2757b/mi] 279cal 52/80rpm 3.2/4.17mph
3) 0.66m - 13:22(20:23/m) 145/174bpm [2956b/mi] 192cal 52/60rpm 2.94/3.92mph

20:41 18:45 13:22

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	98 87-112	1982	110 104-120	6/27
0.25	5:07	2:35	20:38	103 101-105	2126	107 98-120	14/11
0.38	7:36	2:30	19:56	103 100-108	2054	105 100-120	12/9
0.50	10:18	2:42	21:36	109 94-125	2354	101 90-120	2/1
0.63	12:36	2:18	18:24	148 129-159	2723	101 96-106	2/2
0.75	14:59	2:23	19:07	138 127-156	2638	101 100-104	10/8
0.88	18:11	3:12	25:34	134 125-146	3427	103 94-120	12/8
1.00	20:41	2:30	20:00	135 130-143	2699	101 96-104	6/13
1.13	23:06	2:25	19:21	151 138-158	2921	102 98-104	9/9
1.25	25:37	2:31	20:08	148 145-151	2980	98 96-102	20/8
1.38	27:53	2:16	18:06	146 139-154	2642	103 100-106	14/12
1.50	30:09	2:16	18:08	138 134-141	2503	106 102-120	1/3
1.63	32:25	2:16	18:05	156 140-170	2821	104 100-106	2/11
1.75	34:56	2:31	20:11	160 140-179	3229	103 98-104	2/1
1.88	37:17	2:21	18:50	143 123-160	2692	109 96-160	1/9
2.00	39:27	2:09	17:15	151 139-167	2605	107 106-110	9/5
2.13	41:43	2:17	18:14	143 138-150	2607	105 100-108	2/4
2.25	44:38	2:55	23:17	146 129-174	3398	106 102-120	2/1
2.38	47:06	2:28	19:45	149 143-162	2944	106 100-120	14/18
2.50	49:39	2:33	20:27	149 141-161	3047	102 98-106	4/12
2.63	52:09	2:29	19:53	146 140-157	2902	102 92-110	25/9
2.66	52:49	40	21:59	141 140-141	3099	98 98-98	0/14

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	21:01
12 5.1%	18:06
10 5.9%	19:51
See your biggest climbs

Cadence

104 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:11	18:29	More
1km	11:29	18:29	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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