Thu 20th May 2021 at 7:00am by Coeyboy

Run > General

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Time
36:19
Miles
3.12
Min/mi
11:38
Pacing
19%
WAVA
38.85
Stride(cm)
80
Cals
284
Cadence
173
BPM
121
%MHR
71
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 117/134bpm [1334b/mi] 91cal
2) 1m - 11:38(11:38/m) 118/140bpm [1372b/mi] 86cal
3) 1m - 11:53(11:53/m) 131/156bpm [1556b/mi] 96cal
4) 0.12m - 1:24(11:52/m) 128/138bpm [1518b/mi] 11cal

11:24 11:38 11:53 1:24

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	95 73-118	1084	173 170-178	1/1
0.25	2:53	1:27	11:40	114 104-121	1330	172 168-178	2/1
0.38	4:19	1:26	11:31	124 115-131	1429	172 168-174	2/2
0.50	5:45	1:26	11:27	117 111-127	1339	172 168-176	2/2
0.63	7:12	1:27	11:36	125 116-130	1450	171 166-174	1/2
0.75	11:51	4:39 +3:20	37:11	106 83-123	3941	174 168-184	1/2
0.88	13:18	1:27	11:38	127 122-132	1477	175 170-178	1/1
1.00	14:44	1:26	11:25	127 123-132	1449	173 170-176	3/3
1.13	16:09	1:25	11:18	121 110-129	1368	174 170-176	2/1
1.25	21:33	5:24 +4:19	43:12	114 89-140	4925	174 170-192	3/3
1.38	23:18	1:45	14:01	106 95-118	1486	173 170-176	1/1
1.50	24:44	1:26	11:25	125 118-130	1428	175 174-178	4/3
1.63	27:21	2:37 +1:10	20:59	110 95-130	2308	176 174-178	3/2
1.75	28:53	1:32	12:12	122 117-127	1489	174 168-176	4/4
1.88	30:23	1:31	12:06	129 123-134	1560	172 170-174	5/4
2.00	34:41	4:18 +2:51	34:24	113 88-140	3887	174 170-178	4/6
2.13	36:10	1:28	11:46	142 125-156	1671	174 170-176	2/5
2.25	37:38	1:28	11:47	134 129-142	1580	175 172-178	8/7
2.38	39:05	1:27	11:37	134 126-143	1557	174 170-176	8/7
2.50	42:24	3:19 +1:54	26:28	133 110-153	3520	174 164-180	5/4
2.63	43:55	1:32	12:12	131 127-136	1599	172 168-176	3/3
2.75	45:25	1:29	11:56	128 118-139	1527	171 166-174	3/3
2.88	47:02	1:37	12:59	126 120-131	1635	169 164-174	1/2
3.00	48:30	1:28	11:47	126 120-134	1485	174 162-176	1/1
3.12	49:55	1:25	11:56	127 120-138	1516	171 168-174	3/1

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	3.1	36:15	15:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	21.4	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.57%	More
800m	5:32	11:08	33.55%	More
1km	7:09	11:30	33.88%	More
Mile	13:45	13:45	30.05%	More
5k	49:44	16:00	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.02
5km	36:09	11:38	38.87
5M	59:52	11:58	38.15
10km	1:15:23	12:08	37.82
10M	2:04:50	12:29	37.71
Half	2:46:12	12:41	37.18
20M	4:20:15	13:01	37.62
Mara	5:46:30	13:14	37.68

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