Wed 19th May 2021 at 8:00pm by oldbirdhead

Walk > General

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Time
32:36
Miles
1.51
Min/mi
21:35
Stride(cm)
71
Cals
171
Cadence
105
BPM
93
%MHR
51
B/mi
2003
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 95/113bpm [1902b/mi] 114cal 52/60rpm
2) 0.51m - 12:35(24:40/m) 88/108bpm [2170b/mi] 57cal 45/55rpm

20:01 12:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	107 105-110	1727	106 100-110	0/2
0.13	2:23	1:23	22:05	99 91-107	2186	110 106-112	0/8
0.19	3:55	1:31	24:21	88 82-92	2142	110 106-116	0/3
0.25	5:16	1:21	21:42	101 89-113	2192	105 102-108	0/1
0.31	6:33	1:17	20:36	104 98-109	2142	101 96-104	3/0
0.38	7:52	1:19	20:58	108 106-110	2265	100 94-106	5/0
0.44	9:06	1:14	19:46	102 98-107	2017	108 102-112	8/0
0.50	10:24	1:18	20:48	95 93-98	1976	106 100-110	4/0
0.56	11:35	1:11	18:51	92 91-96	1735	112 106-116	3/1
0.63	12:41	1:06	17:34	90 88-92	1582	114 112-116	0/5
0.69	13:52	1:11	18:58	97 95-99	1839	108 82-112	4/0
0.75	15:01	1:09	18:26	96 89-99	1769	109 106-110	2/2
0.81	16:12	1:11	18:59	89 83-93	1689	112 106-116	0/3
0.88	17:28	1:16	20:13	85 82-88	1719	110 106-112	0/5
0.94	18:39	1:12	19:05	83 79-89	1584	112 108-114	0/5
1.00	20:01	1:21	21:42	83 76-88	1802	106 102-110	0/4
1.06	21:20	1:19	21:03	85 78-92	1789	107 104-110	1/1
1.13	22:44	1:24	22:26	90 84-99	2019	100 94-108	5/0
1.19	24:17	1:33	24:52	102 96-108	2536	98 90-104	3/0
1.25	25:49	1:31	24:23	90 81-99	2195	98 92-102	2/0
1.31	27:15	1:26	23:01	82 79-84	1887	100 94-106	0/3
1.38	28:45	1:30	23:57	83 77-94	1988	97 92-104	3/0
1.44	30:24	1:39	26:28	89 83-97	2355	94 90-98	1/1
1.50	32:05	1:41	26:50	85 81-90	2281	99 96-102	1/1
1.51	32:36	31	51:47	85 83-87	4401	92 92-92	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	20:49
12 4.2%	24:00
See your biggest climbs

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:24	18:54	More
1km	11:59	19:17	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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