Wed 19th May 2021 at 12:00pm by oldbirdhead

Walk > General

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Time
1:01:27
Miles
1.77
Min/mi
34:43
Stride(cm)
46
Cals
257
Cadence
100
BPM
86
%MHR
47.1
B/mi
2974
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 92/120bpm [2306b/mi] 123cal 43/60rpm
2) 0.77m - 36:23(47:19/m) 80/103bpm [3785b/mi] 134cal 17/80rpm

25:04 36:23

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	88 75-100	2531	109 100-114	0/2
0.13	3:51	2:03	32:46	83 76-90	2720	102 84-112	2/3
0.19	5:11	1:20	21:22	80 76-92	1710	108 104-116	0/5
0.25	6:22	1:11	18:56	81 70-95	1534	117 114-120	0/8
0.31	7:46	1:24	22:22	84 78-89	1879	108 102-116	2/0
0.38	9:12	1:26	22:56	96 89-101	2202	98 92-104	6/0
0.44	11:01	1:49	29:04	92 80-100	2674	98 86-104	7/0
0.50	12:42	1:41	26:57	107 95-113	2884	92 86-98	6/1
0.56	14:24	1:42	27:08	101 81-111	2740	94 90-98	2/1
0.63	16:02	1:38	26:11	90 82-96	2356	92 86-104	1/5
0.69	17:39	1:37	25:50	89 81-95	2299	101 98-104	3/1
0.75	19:20	1:41	27:02	97 91-105	2623	100 92-104	2/1
0.81	20:45	1:25	22:45	108 92-120	2458	98 94-104	0/3
0.88	22:11	1:25	22:46	98 86-114	2231	100 96-104	0/7
0.94	23:34	1:23	22:04	89 77-96	1964	104 98-110	0/8
1.00	25:03	1:30	23:54	86 78-99	2056	102 94-110	7/0
1.06	26:27	1:24	22:17	81 76-89	1804	103 100-108	5/0
1.13	27:54	1:28	23:21	79 73-87	1844	102 98-106	1/1
1.19	29:17	1:23	22:10	74 72-77	1641	103 98-104	2/3
1.25	30:56	1:38	26:16	88 76-95	2311	108 94-160	2/1
1.31	32:41	1:45	27:59	95 81-100	2659	95 86-102	2/2
1.38	34:09	1:28	23:26	80 77-85	1875	102 98-104	0/0
1.44	36:02	1:53	30:09	79 75-82	2382	97 84-106	0/0
1.50	37:39	1:37	25:54	80 67-97	2072	92 86-102	0/0
1.56	39:14	1:35	25:19	94 79-102	2379	96 90-100	0/0
1.63	44:07	4:53	1:18:05	78 67-94	6091	101 90-146	0/0
1.69	50:10	6:04	1:36:56	79 73-88	7658	89 80-96	0/0
1.75	59:06	8:56	2:23:00	78 68-90	11154	110 110-110	0/0
1.77	1:01:27	2:21	2:02:38	70 56-78	8585	88 88-88	0/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	26:21
12 4.0%	25:51
See your biggest climbs

Cadence

100 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:01	More
800m	11:26	23:00	More
1km	14:35	23:28	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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