Wed 19th May 2021 at 7:00pm by Sk8tergirl

Run > General

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Time
33:18
Miles
2.86
Min/mi
11:39
Pacing
94%
WAVA
46.34
Stride(cm)
81
Cals
359
Cadence
170
BPM
148
%MHR
86.7
B/mi
1727
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 143/155bpm [1681b/mi] 123cal 5.1/5.7mph
2) 1m - 11:34(11:34/m) 153/161bpm [1770b/mi] 130cal 5.19/5.93mph
3) 0.86m - 9:59(11:38/m) 152/157bpm [1768b/mi] 106cal 5.16/5.63mph

11:45 11:34 9:59

Pace

20%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	122 102-131	1459	175 106-184	0/1
0.25	2:57	1:27	11:39	129 126-132	1504	173 166-174	1/1
0.38	4:25	1:28	11:40	139 126-150	1622	174 168-176	0/4
0.50	5:52	1:28	11:42	147 145-148	1719	174 172-176	0/2
0.63	7:20	1:28	11:44	149 147-150	1748	173 168-176	1/0
0.75	8:49	1:28	11:46	151 150-152	1776	172 168-174	3/0
0.88	10:18	1:30	11:58	153 152-155	1830	168 166-170	3/49
1.00	11:46	1:28	11:45	153 151-155	1798	170 168-172	0/0
1.13	13:10	1:24	11:11	152 150-153	1699	170 164-172	1/0
1.25	14:35	1:25	11:18	152 151-154	1718	170 168-172	2/0
1.38	15:56	1:21	10:50	154 152-155	1668	170 168-174	1/2
1.50	17:33	1:37	12:56	151 149-156	1953	170 164-174	3/0
1.63	18:56	1:23	11:03	155 152-158	1712	169 164-172	1/2
1.75	20:24	1:28	11:45	152 149-156	1786	171 168-174	0/6
1.88	21:55	1:31	12:05	149 145-157	1799	170 164-176	5/0
2.00	23:21	1:26	11:27	158 157-161	1810	166 162-170	1/1
2.13	24:49	1:29	11:48	153 149-156	1806	169 166-172	0/1
2.25	26:15	1:26	11:28	152 150-153	1742	169 164-172	0/3
2.38	27:39	1:24	11:13	152 151-154	1705	171 168-172	0/3
2.50	29:06	1:27	11:33	151 149-152	1744	171 168-172	0/2
2.63	30:38	1:32	12:16	153 152-155	1876	166 162-172	3/0
2.75	32:08	1:30	12:04	154 150-157	1857	168 162-172	0/3
2.86	34:37	2:29 +1:17	23:08	140 127-151	3239	170 164-172	0/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 54m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	2.9	33:20	12:07
Walk	0.0	106	0	0	NAN:00:00
Pause	3.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.57%	More
800m	5:36	11:15	38.81%	More
1km	7:05	11:24	39.96%	More
Mile	11:25	11:25	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.11
5km	36:21	11:42	46.36
5M	1:00:12	12:02	45.71
10km	1:15:48	12:12	45.46
10M	2:05:31	12:33	45.26
Half	2:47:07	12:45	44.41
20M	4:21:41	13:05	44.67
Mara	5:48:25	13:18	44.45

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