Wed 19th May 2021 at 7:00pm by Ocelot Spleens

Walk > General

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Time
27:37
Miles
1.04
Min/mi
26:33
Stride(cm)
59
Cals
116
Cadence
103
BPM
92
%MHR
55.8
B/mi
2445
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 27:37(26:31/m) 90/123bpm [2387b/mi] 116cal 51/114rpm 2.26/0mph

27:37

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	93 78-105	2197	104 100-112	1/1
0.13	2:43	1:14	19:43	98 96-100	1932	105 104-108	0/1
0.19	3:54	1:11	19:04	98 96-102	1868	105 98-108	1/1
0.25	5:52	1:58	31:33	107 94-122	3375	128 92-228	5/0
0.31	7:37	1:45	28:02	92 79-101	2579	99 96-104	6/1
0.38	9:01	1:24	22:17	87 84-88	1939	103 102-106	2/2
0.44	10:16	1:15	20:07	86 84-87	1730	105 104-106	1/1
0.50	12:02	1:45	28:05	90 87-94	2527	102 100-106	0/6
0.56	13:57	1:56	30:52	94 88-101	2901	100 98-102	0/5
0.63	15:33	1:35	25:26	99 87-110	2517	102 98-114	2/0
0.69	16:52	1:19	21:03	99 97-101	2084	105 104-106	4/0
0.75	19:19	2:27	39:17	95 87-102	3731	107 102-114	8/0
0.81	20:31	1:12	19:05	90 79-97	1718	102 100-104	0/8
0.88	22:03	1:33	24:41	82 77-85	2024	100 96-102	0/4
0.94	24:04	2:01	32:16	74 71-79	2388	94 92-96	1/1
1.00	26:05	2:01	32:18	73 69-80	2358	92 84-94	0/1
1.04	27:36	1:31	36:44	80 72-88	2939	99 86-114	1/1

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	25:01
13 6.2%	24:24
See your biggest climbs

Cadence

103 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	11:52	23:52	More
1km	15:15	24:32	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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