Wed 19th May 2021 at 4:00pm by Ocelot Spleens

Walk > General

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Time
1:53:54
Miles
3.36
Min/mi
33:54
Stride(cm)
46
Cals
390
Cadence
104
BPM
84
%MHR
50.7
B/mi
2836
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 1:53:54(33:52/m) 78/134bpm [2642b/mi] 390cal 52/84rpm 1.77/0mph

1:53:54

Pace

35%

15%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	97 80-126	1977	103 96-108	1/1
0.25	5:00	2:27	19:34	82 78-86	1605	104 102-106	0/1
0.38	7:12	2:13	17:42	82 79-84	1451	103 102-106	1/0
0.50	10:00	2:47	22:19	82 81-83	1829	104 100-114	1/0
0.63	12:42	2:42	21:39	79 75-86	1710	102 94-110	1/0
0.75	15:14	2:32	20:14	76 73-77	1538	102 100-104	0/1
0.88	17:38	2:25	19:17	75 74-77	1446	103 102-106	0/1
1.00	20:05	2:27	19:36	75 70-79	1470	104 102-110	0/1
1.13	22:40	2:35	20:40	78 74-83	1612	103 100-106	2/2
1.25	28:10	5:29	43:54	85 65-109	3732	103 94-116	1/0
1.38	34:41	6:32	52:13	99 75-134	5169	114 114-114	1/1
1.50	37:33	2:52	22:55	96 73-131	2200	98 96-100	1/0
1.63	40:18	2:45	21:57	92 74-105	2019	98 96-100	1/2
1.75	43:22	3:05	24:38	101 73-127	2488	98 92-114	1/0
1.88	46:46	3:23	27:07	88 70-116	2386	99 96-114	0/2
2.00	49:35	2:49	22:36	79 71-90	1785	100 98-114	1/0
2.13	1:05:23	15:48 +13:21	2:06:24	74 71-85	9354	101 94-114	1/1
2.25	1:11:02	5:38	45:05	75 64-84	3381	105 94-114	1/1
2.38	1:16:10	5:09	41:09	78 66-98	3210	109 88-152	0/1
2.50	1:24:14	8:04	1:04:32	66 49-74	4259	108 94-114	0/0
2.63	1:30:56	6:42	53:35	74 55-95	3966	99 94-114	1/1
2.75	1:35:26	4:30	35:58	86 63-105	3093	102 98-158	2/0
2.88	1:42:31	7:05	56:42	78 60-101	4422	107 100-114	0/1
3.00	1:55:41	13:10	1:45:23	67 40-85	7061	114 114-114	1/1
3.13	2:03:16	7:35	1:00:41	75 61-85	4551	108 94-118	0/1
3.25	2:05:29	2:12	17:38	84 79-87	1481	119 106-162	0/1
3.36	2:07:16	1:47	15:49	105 90-117	1660	134 106-164	2/2

Heart

84/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (164 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	9:49	19:46	More
1km	12:29	20:06	More
Mile	19:55	19:55	More
5k	2:01:58	39:15	More

Predictions

Dist	Time	Per Mile

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