Wed 19th May 2021 at 5:00pm by kimbo1

Bike > Road Biking

Amazing
breezy
warm

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Time
1:46:47
Miles
27.11
Mph
15.2
FBI
74.29
Cals
1189
BPM
137
%MHR
88.1
B/mi
538
Asc(m)
428
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:46(3:45/m) 130/148bpm [488b/mi] 211cal 15.98/0mph
2) 5m - 20:23(4:05/m) 141/155bpm [575b/mi] 247cal 14.71/0mph
3) 5m - 17:39(3:32/m) 140/157bpm [494b/mi] 207cal 17/0mph
4) 5m - 22:03(4:25/m) 137/146bpm [604b/mi] 244cal 13.61/0mph
5) 5m - 20:18(4:04/m) 135/157bpm [548b/mi] 203cal 14.78/0mph
6) 2.11m - 7:38(3:37/m) 136/151bpm [492b/mi] 77cal 16.6/0mph

18:46 20:23 17:39 22:03 20:18 7:38

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:27	3:27	17.43	119 106-129	410	12/2
2.00	7:32	4:05	14.69	129 123-134	527	24/2
3.00	11:02	3:30	17.13	129 124-137	452	11/12
4.00	15:02	4:00	15.02	135 130-142	539	23/20
5.00	18:46	3:45	16.02	136 119-148	509	17/7
6.00	21:48	3:02	19.78	134 120-141	406	5/34
7.00	26:37	4:48	12.49	140 132-154	673	42/6
8.00	32:10	5:34	10.79	147 139-155	818	34/8
9.00	35:36	3:26	17.50	141 134-148	483	7/5
10.00	39:10	3:34	16.85	140 134-146	498	5/5
11.00	43:50	4:40	12.85	136 119-153	635	10/11
12.00	47:44	3:54	15.36	142 137-149	555	9/8
13.00	50:21	2:37	22.98	145 141-149	379	1/74
14.00	53:53	3:32	16.99	147 143-157	519	2/16
15.00	57:31	3:38	16.54	133 125-147	483	3/5
16.00	1:00:58	3:27	17.38	137 128-143	473	2/6
17.00	1:04:37	3:39	16.43	139 132-145	508	10/4
18.00	1:11:55	7:19	8.21	138 122-146	1009	56/9
19.00	1:14:37	2:42	22.29	138 132-143	372	0/38
20.00	1:21:01	6:24	9.38	134 128-142	857	61/11
21.00	1:24:22	3:21	17.92	129 120-144	432	3/11
22.00	1:27:39	3:17	18.29	134 131-139	440	5/33
23.00	1:31:09	3:30	17.12	134 119-143	470	2/16
24.00	1:37:01	5:52	10.23	135 130-141	792	50/8
25.00	1:41:20	4:19	13.90	141 133-157	609	5/14
26.00	1:44:58	3:38	16.51	132 127-140	480	2/16
27.00	1:48:13	3:15	18.48	137 131-144	445	2/22
27.11	1:49:09	56	7.02	146 139-151	1248	5/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
66 4.9%	10.8
65 6.9%	8.8
60 14.8%	6.0
57 7.7%	6.9
31 1.4%	15.3
22 2.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	58	1:57	More
1km	1:19	2:08	More
Mile	2:32	2:32	More
5k	10:07	3:15	More
5 miles	16:39	3:20	More
10k	21:20	3:26	More
10 miles	37:51	3:47	More
Half	49:59	3:49	More
20 miles	1:20:05	4:00	More
Mara	1:45:25	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:42	3:41
15 miles	56:05	3:44
20 miles	1:16:42	3:50
40km	1:37:09	3:55
25 miles	1:37:46	3:55
42km	1:42:27	3:56
50 miles	3:27:52	4:09
56 miles	3:55:09	4:12
100 miles	7:21:55	4:25
112 miles	8:19:55	4:28

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