Wed 19th May 2021 at 7:00pm by Charlty

Run > General

  • Time
    47:04
  • Miles
    5.01
  • Min/mi
    9:24
  • Pacing
    2%
  • WAVA
    56.02
  • Stride(cm)
    94
  • Cals
    386
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1247
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/152bpm [1353b/mi] 79cal 5.94/6.78mph
2) 1m - 9:30(9:30/m) 122/155bpm [1158b/mi] 59cal 6.32/7.91mph
3) 1m - 10:22(10:22/m) 138/152bpm [1430b/mi] 87cal 5.79/7.01mph
4) 1m - 8:39(8:39/m) 138/156bpm [1194b/mi] 72cal 6.93/7.58mph
5) 1m - 8:24(8:24/m) 153/185bpm [1285b/mi] 89cal 7.14/8.08mph
6) 0.01m - 3(8:34/m) 155/156bpm [1327b/mi] 7.01/6.07mph
10:06 9:30 10:22 8:39 8:24 3

Pace

25% 9% 8% 24% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +16 11:48 130 94-142 1535 176 116-196 21/9
0.50 5:27 2:30 10:00 136 130-141 1361 187 180-192 11/9
0.75 8:47 3:20 +55 13:21 114 85-144 1521 179 114-192 5/15
1.00 11:16 2:29 9:54 147 141-152 1456 186 180-192 26/28
1.25 13:58 2:42 +14 10:47 124 106-148 1336 184 176-192 20/9
1.50 20:17 6:20 +3:52 25:19 105 82-121 2658 174 114-192 1/28
1.75 23:51 3:34 +1:17 14:17 114 84-142 1628 184 116-196 8/7
2.00 26:08 2:16 9:05 148 144-155 1345 191 188-194 13/10
2.25 30:23 4:15 +1:39 16:59 136 97-152 2310 179 114-196 20/6
2.50 34:25 4:02 +1:33 16:09 134 113-150 2165 186 116-196 16/4
2.75 37:30 3:05 +18 12:20 139 125-150 1714 187 174-194 23/6
3.00 41:21 3:51 +1:22 15:26 135 100-147 2083 177 114-198 3/8
3.25 43:56 2:34 +26 10:18 137 122-150 1411 186 130-198 12/17
3.50 47:24 3:28 +1:09 13:53 140 122-155 1944 193 184-200 11/21
3.75 49:28 2:04 8:17 148 132-156 1225 194 184-202 20/7
4.00 51:34 2:06 8:24 122 93-155 1026 195 182-198 6/22
4.25 55:08 3:34 +1:30 14:14 116 82-141 1652 183 116-198 12/11
4.50 57:13 2:05 8:21 163 142-172 1362 196 190-198 6/13
4.75 59:29 2:15 +10 9:01 173 168-176 1559 192 114-198 15/13
5.00 1:08:16 8:48 +6:40 35:11 149 100-185 5241 177 116-196 21/6
5.01 1:08:23 7 18:15 155 155-155 2828 190 190-190 0/0

Heart

133/185max
  • Show Beats/Mile

Elevation

Asc 212m, Range 50m, Flat prediction 35:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.4% 21:19
17 16.0% 9:24
15 9.5% 1:18:22
14 9.2% 18:58
13 7.2% 10:34
10 8.7% 8:12
See your biggest climbs

Cadence

183 (202 max) Stride Length: 94cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.01% More
800m 4:03 8:09 51.41% More
1km 5:08 8:16 52.73% More
Mile 9:45 9:45 47.36% More
5k 36:22 11:42 44.38% More
5 miles 1:08:18 13:40 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.12
5km 28:22 9:08 56.88
5M 46:58 9:24 56.05
10km 59:08 9:31 55.73
10M 1:37:55 9:48 55.40
Half 2:10:22 9:57 54.32
20M 3:24:10 10:13 54.52
Mara 4:31:49 10:22 54.20
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