Wed 19th May 2021 at 7:00pm by Charlty
Run > General
-
Time
47:04
-
Miles
5.01
-
Min/mi
9:24
-
Pacing
2%
-
WAVA
56.02
-
Stride(cm)
94
-
Cals
386
-
Cadence
183
-
BPM
133
-
%MHR
77.6
-
B/mi
1247
-
Asc(m)
212
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 134/152bpm [1353b/mi] 79cal 5.94/6.78mph
2) 1m - 9:30(9:30/m) 122/155bpm [1158b/mi] 59cal 6.32/7.91mph
3) 1m - 10:22(10:22/m) 138/152bpm [1430b/mi] 87cal 5.79/7.01mph
4) 1m - 8:39(8:39/m) 138/156bpm [1194b/mi] 72cal 6.93/7.58mph
5) 1m - 8:24(8:24/m) 153/185bpm [1285b/mi] 89cal 7.14/8.08mph
6) 0.01m - 3(8:34/m) 155/156bpm [1327b/mi] 7.01/6.07mph
10:06 9:30 10:22 8:39 8:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 +16
|
11:48 |
130 94-142 |
1535 |
176 116-196 |
21/9 |
0.50 |
5:27 |
2:30 |
10:00 |
136 130-141 |
1361 |
187 180-192 |
11/9 |
0.75 |
8:47 |
3:20 +55
|
13:21 |
114 85-144 |
1521 |
179 114-192 |
5/15 |
1.00 |
11:16 |
2:29 |
9:54 |
147 141-152 |
1456 |
186 180-192 |
26/28 |
1.25 |
13:58 |
2:42 +14
|
10:47 |
124 106-148 |
1336 |
184 176-192 |
20/9 |
1.50 |
20:17 |
6:20 +3:52
|
25:19 |
105 82-121 |
2658 |
174 114-192 |
1/28 |
1.75 |
23:51 |
3:34 +1:17
|
14:17 |
114 84-142 |
1628 |
184 116-196 |
8/7 |
2.00 |
26:08 |
2:16 |
9:05 |
148 144-155 |
1345 |
191 188-194 |
13/10 |
2.25 |
30:23 |
4:15 +1:39
|
16:59 |
136 97-152 |
2310 |
179 114-196 |
20/6 |
2.50 |
34:25 |
4:02 +1:33
|
16:09 |
134 113-150 |
2165 |
186 116-196 |
16/4 |
2.75 |
37:30 |
3:05 +18
|
12:20 |
139 125-150 |
1714 |
187 174-194 |
23/6 |
3.00 |
41:21 |
3:51 +1:22
|
15:26 |
135 100-147 |
2083 |
177 114-198 |
3/8 |
3.25 |
43:56 |
2:34 +26
|
10:18 |
137 122-150 |
1411 |
186 130-198 |
12/17 |
3.50 |
47:24 |
3:28 +1:09
|
13:53 |
140 122-155 |
1944 |
193 184-200 |
11/21 |
3.75 |
49:28 |
2:04 |
8:17 |
148 132-156 |
1225 |
194 184-202 |
20/7 |
4.00 |
51:34 |
2:06 |
8:24 |
122 93-155 |
1026 |
195 182-198 |
6/22 |
4.25 |
55:08 |
3:34 +1:30
|
14:14 |
116 82-141 |
1652 |
183 116-198 |
12/11 |
4.50 |
57:13 |
2:05 |
8:21 |
163 142-172 |
1362 |
196 190-198 |
6/13 |
4.75 |
59:29 |
2:15 +10
|
9:01 |
173 168-176 |
1559 |
192 114-198 |
15/13 |
5.00 |
1:08:16 |
8:48 +6:40
|
35:11 |
149 100-185 |
5241 |
177 116-196 |
21/6 |
5.01 |
1:08:23 |
7 |
18:15 |
155 155-155 |
2828 |
190 190-190 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 13.4% |
21:19
|
17 16.0% |
9:24
|
15 9.5% |
1:18:22
|
14 9.2% |
18:58
|
13 7.2% |
10:34
|
10 8.7% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.01% |
More |
800m |
4:03 |
8:09 |
51.41% |
More |
1km |
5:08 |
8:16 |
52.73% |
More |
Mile |
9:45 |
9:45 |
47.36% |
More |
5k |
36:22 |
11:42 |
44.38% |
More |
5 miles |
1:08:18 |
13:40 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.12 |
5km |
28:22 |
9:08 |
56.88 |
5M |
46:58 |
9:24 |
56.05 |
10km |
59:08 |
9:31 |
55.73 |
10M |
1:37:55 |
9:48 |
55.40 |
Half |
2:10:22 |
9:57 |
54.32 |
20M |
3:24:10 |
10:13 |
54.52 |
Mara |
4:31:49 |
10:22 |
54.20 |
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