Wed 19th May 2021 at 6:00pm by Wildbill

Run > General

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Time
1:27:17
Miles
6.40
Min/mi
13:38
Pacing
0%
WAVA
37.98
Stride(cm)
81
Cals
614
Cadence
146
BPM
102
%MHR
58.9
B/mi
1390
Asc(m)
425
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 102/124bpm [1491b/mi] 97cal 4.1/4.66mph
2) 1m - 13:48(13:48/m) 106/128bpm [1462b/mi] 101cal 4.35/5.07mph
3) 1m - 11:44(11:44/m) 107/128bpm [1256b/mi] 93cal 5.11/5.66mph
4) 1m - 11:02(11:02/m) 112/146bpm [1237b/mi] 88cal 5.43/7.68mph
5) 1m - 12:20(12:20/m) 103/127bpm [1270b/mi] 94cal 4.87/6.16mph
6) 1m - 16:15(16:15/m) 91/127bpm [1478b/mi] 97cal 3.69/6.99mph
7) 0.4m - 7:32(19:02/m) 82/101bpm [1561b/mi] 44cal 3.15/5.07mph

14:37 13:48 11:44 11:02 12:20 16:15 7:32

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46 +1:59	23:05	99 85-110	2286	144 120-154	10/17
0.50	9:22	3:35	14:21	109 94-117	1564	141 134-144	15/18
0.75	12:49	3:28	13:51	113 104-124	1565	140 126-146	14/16
1.00	16:36	3:46	15:05	88 76-105	1328	136 128-140	17/16
1.25	32:58	16:22 +12:13	1:05:29	91 79-102	5959	134 114-154	17/20
1.50	36:16	3:18	13:13	108 102-122	1427	149 140-160	26/13
1.75	40:01	3:45 +29	15:00	114 99-122	1711	150 144-154	16/21
2.00	43:05	3:04	12:16	118 101-127	1447	152 148-160	12/16
2.25	46:04	2:59	11:55	113 98-126	1347	155 150-160	28/15
2.50	49:01	2:57	11:48	112 99-128	1321	158 152-166	11/20
2.75	51:49	2:49	11:15	103 98-107	1158	162 158-166	9/10
3.00	54:49	3:00	12:00	102 98-106	1224	160 154-164	32/28
3.25	57:47	2:57	11:49	99 95-106	1169	157 146-166	21/34
3.50	1:00:26	2:39	10:38	118 107-132	1254	174 164-192	36/17
3.75	1:02:57	2:31	10:04	129 116-145	1299	172 152-190	39/31
4.00	1:05:52	2:55	11:40	108 104-116	1260	158 154-166	15/29
4.25	1:08:52	3:00	12:01	102 97-105	1225	155 154-158	22/18
4.50	1:11:57	3:05	12:18	102 98-105	1255	155 152-158	36/27
4.75	1:14:42	2:45	11:01	110 97-126	1212	163 154-174	11/34
5.00	1:22:40	7:58 +4:29	31:52	99 82-127	3154	144 126-180	17/12
5.25	1:33:19	10:38 +6:45	42:34	88 81-113	3746	140 84-178	12/25
5.50	1:36:50	3:32	14:06	117 104-126	1650	140 106-180	15/16
5.75	1:41:14	4:23	17:34	89 77-105	1563	128 116-248	18/19
6.00	1:45:40	4:27	17:46	78 71-86	1386	123 116-130	12/16
6.25	1:51:53	6:13 +1:47	24:53	81 63-101	2015	128 82-158	22/13
6.40	1:56:14	4:21 +1:15	29:50	81 76-95	2417	137 122-248	7/12

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 42m, Flat prediction 1:28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.9%	11:20
20 13.2%	9:39
14 9.6%	9:12
13 6.5%	11:44
13 8.6%	13:11
12 11.3%	19:59
See your biggest climbs

Cadence

146 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	157	4.1	53:42	15:43
Walk	39.6	130	2.3	50:30	22:27
Still	0.5	-	-	37	-
Pause	9.0	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.49%	More
800m	5:01	10:05	41.65%	More
1km	6:29	10:25	42.00%	More
Mile	10:59	10:59	42.07%	More
5k	35:51	11:32	43.90%	More
5 miles	1:18:53	15:47	32.59%	More
10k	1:51:22	17:55	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.86
5km	40:34	13:03	38.79
5M	1:07:11	13:26	38.26
10km	1:24:36	13:37	38.00
10M	2:20:05	14:01	38.00
Half	3:06:30	14:14	37.52
20M	4:52:04	14:36	37.96
Mara	6:28:51	14:50	38.02

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