Wed 19th May 2021 at 6:00pm by Uffs

Run > General

Follow User
0 👍

Time
1:01:44
Miles
5.51
Min/mi
11:12
Pacing
58%
WAVA
39.87
Stride(cm)
92
Cals
646
Cadence
156
BPM
128
%MHR
74.7
B/mi
1431
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 128/142bpm [1397b/mi] 127cal 5.5/6.37mph
2) 1m - 9:43(9:43/m) 133/141bpm [1293b/mi] 116cal 6.17/7.18mph
3) 1m - 11:18(11:18/m) 131/141bpm [1480b/mi] 120cal 5.31/6.41mph
4) 1m - 12:35(12:35/m) 127/140bpm [1598b/mi] 117cal 4.77/6.18mph
5) 1m - 12:18(12:18/m) 126/134bpm [1550b/mi] 119cal 4.88/5.95mph
6) 0.51m - 4:55(9:40/m) 130/142bpm [1256b/mi] 47cal 6.21/8.06mph

10:55 9:43 11:18 12:35 12:18 4:55

Pace

23%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	109 70-140	1194	161 112-168	10/2
0.50	5:25	2:40	10:41	134 130-140	1433	163 124-174	8/1
0.75	8:07	2:42	10:49	132 126-138	1427	171 164-178	16/2
1.00	10:54	2:47	11:09	132 125-142	1472	163 118-176	15/0
1.25	13:25	2:31	10:04	131 125-138	1318	156 124-166	5/8
1.50	15:47	2:22	9:28	130 127-135	1231	165 160-166	5/9
1.75	18:05	2:18	9:12	133 130-135	1223	165 162-166	2/10
2.00	20:38	2:33	10:10	135 130-141	1373	163 158-170	5/5
2.25	23:04	2:27	9:46	131 125-139	1280	159 158-160	2/9
2.50	26:03	2:59	11:57	128 119-136	1529	144 118-162	4/5
2.75	28:51	2:48	11:13	133 122-141	1491	152 122-162	6/7
3.00	31:56	3:04	12:17	130 120-139	1598	150 104-160	11/1
3.25	35:16	3:21	13:22	132 125-140	1765	147 120-160	11/3
3.50	38:26	3:10	12:40	126 114-134	1596	148 120-162	5/9
3.75	41:24	2:58	11:51	125 109-132	1481	147 120-160	5/8
4.00	44:31	3:07	12:27	121 108-133	1506	148 116-166	7/4
4.25	47:24	2:53	11:31	124 116-134	1428	151 122-164	4/9
4.50	50:35	3:12	12:47	124 116-132	1585	149 122-166	9/2
4.75	53:54	3:19	13:15	125 117-133	1657	150 120-166	10/1
5.00	56:49	2:55	11:42	129 119-134	1509	164 160-168	1/9
5.25	59:03	2:13	8:53	130 127-134	1154	165 162-168	0/25
5.50	1:04:17	5:14 +2:41	20:56	129 105-142	2700	146 114-170	2/9
5.51	1:04:25	8	17:44	119 119-119	2110	123 122-124	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	10:58
16 2.1%	12:53
15 3.2%	13:11
13 5.1%	10:03
See your biggest climbs

Cadence

156 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	162	4.9	51:15	10:32
Walk	20.3	122	0.6	13:06	20:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.70%	More
800m	4:27	8:58	40.52%	More
1km	5:45	9:16	40.97%	More
Mile	9:32	9:32	42.38%	More
5k	33:13	10:42	41.35%	More
5 miles	55:45	11:09	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	39.93
5km	33:38	10:50	40.84
5M	55:42	11:08	40.05
10km	1:10:07	11:17	39.69
10M	1:56:07	11:37	39.56
Half	2:34:36	11:48	38.99
20M	4:02:06	12:06	39.45
Mara	5:22:20	12:18	39.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry