Wed 19th May 2021 at 6:00pm by lifeboatjohn

Run > General

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Time
45:58
Miles
5.09
Min/mi
9:02
Pacing
90%
WAVA
52.27
Stride(cm)
113
Cals
727
Cadence
157
BPM
161
%MHR
93.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 152/168bpm [1434b/mi] 143cal
2) 1m - 9:12(9:12/m) 166/174bpm [1529b/mi] 151cal
3) 0.96m - 9:01(9:24/m) 161/169bpm [1513b/mi] 142cal
4) 0.01m - 5(12:09/m) 162/163bpm [1968b/mi] 1cal
5) 1m - 8:56(8:56/m) 162/170bpm [1447b/mi] 141cal
6) 1m - 8:20(8:20/m) 164/177bpm [1366b/mi] 133cal
7) 0.12m - 58(7:57/m) 168/175bpm [1336b/mi] 16cal

9:26 9:12 9:01 5 8:56 8:20 58

Pace

24%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	140 103-150	1413	155 152-158	5/3
0.50	4:48	2:17	9:07	151 140-162	1376	155 154-158	6/3
0.75	7:05	2:17	9:09	157 153-160	1436	157 154-162	3/6
1.00	9:27	2:21	9:25	159 154-168	1497	157 154-162	7/5
1.25	11:48	2:22	9:26	164 161-168	1548	158 154-162	6/6
1.50	14:06	2:18	9:11	164 160-168	1505	158 156-162	6/6
1.75	16:23	2:17	9:09	170 166-173	1555	158 154-162	5/6
2.00	18:39	2:16	9:05	165 162-171	1497	157 154-160	7/6
2.25	20:52	2:13	8:50	164 161-167	1450	156 154-158	5/5
2.50	23:02	2:11	8:42	166 162-169	1445	158 156-160	7/7
2.75	25:35	2:33	10:13	156 149-165	1593	152 98-158	4/3
3.00	28:10	2:34 +2	10:16	158 154-162	1623	159 156-164	4/5
3.25	30:25	2:15	9:02	160 156-163	1445	157 154-160	5/5
3.50	32:40	2:15	8:59	161 154-166	1447	158 156-160	5/6
3.75	34:50	2:10	8:39	164 162-166	1419	157 156-160	6/6
4.00	36:59	2:09	8:37	166 162-173	1429	158 156-160	4/6
4.25	38:56	1:57	7:49	163 157-171	1273	160 156-164	4/6
4.50	41:06	2:10	8:39	161 156-168	1394	160 156-170	4/4
4.75	43:09	2:03	8:12	161 152-171	1321	159 158-162	4/3
5.00	45:15	2:07	8:26	170 161-177	1434	159 158-162	4/4
5.09	46:01	46	8:40	165 159-173	1430	159 156-162	2/2

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	5.1	45:48	9:01
Walk	0.5	98	0	13	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.75%	More
800m	4:00	8:02	48.10%	More
1km	5:05	8:11	49.30%	More
Mile	8:15	8:15	51.68%	More
5k	27:30	8:51	52.72%	More
5 miles	44:59	9:00	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:14	8:46	53.22
5M	45:06	9:01	52.31
10km	56:47	9:08	51.88
10M	1:34:03	9:24	51.77
Half	2:05:12	9:33	51.06
20M	3:16:04	9:48	51.66
Mara	4:21:03	9:58	51.74

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