Mon 17th May 2021 at 8:00am by modern.runner.of.the.city

Walk > General

  • Time
    22:52
  • Miles
    1.07
  • Min/mi
    21:22
  • Stride(cm)
    64
  • Cals
    59
  • Cadence
    117
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 22:52(21:26/m) 59cal 58/64rpm 2.8/3.34mph
22:52

Pace

6% 7% 12% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 123 120-124 0/3
0.13 2:17 1:09 18:27 122 116-126 1/8
0.19 3:30 1:13 19:29 119 116-122 2/8
0.25 4:42 1:12 19:16 117 114-120 7/5
0.31 7:30 2:47 44:36 115 106-122 19/8
0.38 8:59 1:30 23:54 116 112-122 8/12
0.44 10:15 1:16 20:08 117 104-120 13/22
0.50 11:30 1:15 20:05 115 106-120 12/15
0.56 12:36 1:06 17:40 118 114-124 11/10
0.63 13:49 1:13 19:31 119 112-122 20/10
0.69 15:00 1:11 18:56 118 116-120 12/16
0.75 16:22 1:21 21:42 115 100-118 7/16
0.81 17:44 1:23 22:02 112 100-118 19/6
0.88 19:00 1:16 20:14 116 112-120 8/15
0.94 20:17 1:17 20:25 116 108-128 20/6
1.00 21:28 1:11 18:53 118 112-120 6/17
1.06 22:44 1:17 20:25 117 110-124 8/17
1.07 22:52 8 31:37 120 116-122 0/1

Elevation

Asc 125m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:51 19:48 More
1km 12:19 19:50 More
Mile 21:27 21:27 More

Predictions

Dist Time Per Mile
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