-
Time
22:52
-
Miles
1.07
-
Min/mi
21:22
-
Stride(cm)
64
-
Cals
59
-
Cadence
117
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 22:52(21:26/m) 59cal 58/64rpm 2.8/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
123 120-124 |
0/3 |
0.13 |
2:17 |
1:09 |
18:27 |
122 116-126 |
1/8 |
0.19 |
3:30 |
1:13 |
19:29 |
119 116-122 |
2/8 |
0.25 |
4:42 |
1:12 |
19:16 |
117 114-120 |
7/5 |
0.31 |
7:30 |
2:47 |
44:36 |
115 106-122 |
19/8 |
0.38 |
8:59 |
1:30 |
23:54 |
116 112-122 |
8/12 |
0.44 |
10:15 |
1:16 |
20:08 |
117 104-120 |
13/22 |
0.50 |
11:30 |
1:15 |
20:05 |
115 106-120 |
12/15 |
0.56 |
12:36 |
1:06 |
17:40 |
118 114-124 |
11/10 |
0.63 |
13:49 |
1:13 |
19:31 |
119 112-122 |
20/10 |
0.69 |
15:00 |
1:11 |
18:56 |
118 116-120 |
12/16 |
0.75 |
16:22 |
1:21 |
21:42 |
115 100-118 |
7/16 |
0.81 |
17:44 |
1:23 |
22:02 |
112 100-118 |
19/6 |
0.88 |
19:00 |
1:16 |
20:14 |
116 112-120 |
8/15 |
0.94 |
20:17 |
1:17 |
20:25 |
116 108-128 |
20/6 |
1.00 |
21:28 |
1:11 |
18:53 |
118 112-120 |
6/17 |
1.06 |
22:44 |
1:17 |
20:25 |
117 110-124 |
8/17 |
1.07 |
22:52 |
8 |
31:37 |
120 116-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:19 |
19:50 |
More |
Mile |
21:27 |
21:27 |
More |
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