Wed 19th May 2021 at 6:00pm by nathandhillon

Run > General

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Time
35:47
Miles
4.01
Min/mi
8:55
Pacing
91%
WAVA
49.41
Stride(cm)
109
Cals
421
Cadence
166
BPM
178
%MHR
86.8
B/mi
1588
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/156bpm [1305b/mi] 85cal 6.76/8.06mph
2) 1m - 8:46(8:46/m) 185/189bpm [1621b/mi] 107cal 6.85/7.64mph
3) 1m - 9:26(9:26/m) 190/193bpm [1793b/mi] 119cal 6.36/7.01mph
4) 1m - 8:40(8:40/m) 190/194bpm [1647b/mi] 110cal 6.92/7.81mph
5) 0.01m - 2(5:25/m) 194/194bpm [1050b/mi] 11.09/7.81mph

8:53 8:46 9:26 8:40 2

Pin Map

0mi in 0

Pace

16%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	129 97-143	1129	166 162-168	2/6
0.25	2:12	1:07	8:52	145 141-148	1286	164 162-168	2/5
0.38	3:17	1:05	8:37	149 144-153	1283	167 164-170	3/5
0.50	4:21	1:04	8:30	148 144-152	1259	168 166-170	5/2
0.63	5:30	1:09	9:12	150 144-156	1380	167 166-170	4/4
0.75	6:47	1:18	10:20	153 148-156	1581	168 166-170	2/4
0.88	7:53	1:06	8:49	148 145-152	1304	169 168-172	3/5
1.00	8:52	59	7:48	152 148-155	1186	169 168-172	0/5
1.13	9:55	1:03	8:25	175 154-183	1474	168 164-170	4/2
1.25	10:56	1:01	8:11	183 182-184	1498	168 168-172	3/2
1.38	12:03	1:06	8:50	185 184-186	1635	168 166-168	4/3
1.50	13:11	1:08	9:06	186 184-188	1694	166 162-168	5/3
1.63	14:18	1:07	8:58	187 186-189	1676	166 162-168	4/3
1.75	15:28	1:10	9:22	188 187-189	1760	166 162-168	3/2
1.88	16:34	1:05	8:42	187 186-188	1628	167 164-168	2/5
2.00	17:40	1:06	8:48	187 185-189	1645	166 164-168	2/4
2.13	18:49	1:09	9:14	188 186-190	1736	166 164-170	4/2
2.25	20:04	1:15	10:00	189 188-190	1890	164 160-170	4/2
2.38	21:06	1:02	8:18	188 187-189	1560	165 160-168	1/9
2.50	22:13	1:07	8:54	187 185-188	1665	166 164-170	3/2
2.63	23:29	1:16	10:09	190 188-191	1928	163 160-166	7/0
2.75	24:41	1:13	9:41	192 191-193	1859	162 158-166	4/0
2.88	25:57	1:15	10:02	192 190-193	1926	163 158-166	5/0
3.00	27:05	1:08	9:04	190 189-192	1723	164 162-166	3/3
3.13	28:09	1:04	8:33	189 187-193	1616	165 162-166	3/4
3.25	29:19	1:10	9:18	190 188-191	1768	163 160-166	3/4
3.38	30:25	1:06	8:51	190 189-191	1681	164 160-166	3/3
3.50	31:33	1:08	9:07	189 188-190	1725	164 160-168	3/7
3.63	32:38	1:04	8:36	189 188-190	1624	165 162-170	0/8
3.75	33:35	57	7:39	190 188-191	1455	167 164-168	5/6
3.88	34:44	1:09	9:09	191 190-193	1748	166 158-170	4/2
4.00	35:45	1:01	8:06	193 192-194	1564	170 166-172	4/5
4.01	35:47	2	6:46	194 194-194	1314	172 172-172	0/0

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:34
See your biggest climbs

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.24%	More
800m	4:03	8:09	44.18%	More
1km	5:13	8:23	44.89%	More
Mile	8:37	8:37	46.50%	More
5k	27:43	8:55	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:18	8:47	49.94
5M	45:13	9:03	48.96
10km	56:55	9:10	48.51
10M	1:34:16	9:26	48.34
Half	2:05:30	9:35	47.64
20M	3:16:32	9:50	48.20
Mara	4:21:40	9:59	48.28

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