-
Time
45:13
-
Miles
6.34
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
61.88
-
Stride(cm)
136
-
Cals
411
-
Cadence
166
-
BPM
131
-
%MHR
76.6
-
B/mi
934
-
Asc(m)
244
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:32/m) 109/120bpm [821b/mi] 32cal 7.96/8.64mph
2) 0.62m - 4:32(7:18/m) 123/130bpm [898b/mi] 39cal 8.22/8.79mph
3) 0.62m - 4:33(7:20/m) 131/139bpm [960b/mi] 43cal 8.18/8.25mph
4) 0.62m - 4:26(7:08/m) 133/139bpm [949b/mi] 43cal 8.41/8.56mph
5) 0.62m - 4:24(7:05/m) 135/137bpm [957b/mi] 43cal 8.46/8.62mph
6) 0.62m - 4:21(7:00/m) 136/141bpm [951b/mi] 43cal 8.58/8.72mph
7) 0.62m - 4:23(7:03/m) 137/141bpm [966b/mi] 43cal 8.51/8.68mph
8) 0.62m - 4:23(7:04/m) 139/154bpm [982b/mi] 43cal 8.49/8.58mph
9) 0.62m - 4:23(7:03/m) 135/139bpm [952b/mi] 38cal 8.51/8.77mph
10) 0.62m - 4:14(6:49/m) 136/138bpm [928b/mi] 38cal 8.8/9.23mph
11) 0.13m - 51(6:46/m) 134/135bpm [908b/mi] 6cal 8.86/9.46mph
4:41 4:32 4:33 4:26 4:24 4:21 4:23 4:23 4:23 4:14 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
103 79-114 |
813 |
169 166-174 |
2/9 |
0.50 |
3:51 |
1:52 |
7:29 |
114 111-117 |
853 |
169 164-174 |
10/10 |
0.75 |
5:35 |
1:45 |
6:59 |
118 115-122 |
824 |
168 166-172 |
24/7 |
1.00 |
7:26 |
1:50 |
7:21 |
123 117-127 |
905 |
168 166-172 |
16/24 |
1.25 |
9:15 |
1:49 |
7:18 |
126 123-131 |
919 |
168 164-172 |
5/24 |
1.50 |
11:06 |
1:51 |
7:23 |
132 129-135 |
974 |
166 164-168 |
13/8 |
1.75 |
12:56 |
1:50 |
7:20 |
128 104-139 |
939 |
166 164-168 |
8/8 |
2.00 |
14:43 |
1:47 |
7:06 |
132 127-135 |
938 |
166 164-168 |
8/3 |
2.25 |
16:32 |
1:49 |
7:17 |
135 132-138 |
984 |
167 164-170 |
10/14 |
2.50 |
18:19 |
1:47 |
7:07 |
134 129-138 |
953 |
165 164-168 |
9/21 |
2.75 |
20:06 |
1:47 |
7:10 |
135 132-137 |
967 |
166 164-168 |
18/3 |
3.00 |
21:50 |
1:44 |
6:58 |
134 131-137 |
932 |
165 162-166 |
7/14 |
3.25 |
23:35 |
1:45 |
6:59 |
135 133-137 |
944 |
165 162-168 |
14/12 |
3.50 |
25:22 |
1:47 |
7:08 |
137 134-139 |
976 |
166 164-168 |
10/13 |
3.75 |
27:06 |
1:44 |
6:57 |
136 133-141 |
945 |
165 162-168 |
8/13 |
4.00 |
28:52 |
1:46 |
7:04 |
138 134-140 |
974 |
166 162-170 |
15/4 |
4.25 |
30:37 |
1:45 |
7:00 |
136 133-138 |
953 |
165 162-168 |
11/15 |
4.50 |
32:23 |
1:46 |
7:02 |
144 138-153 |
1013 |
166 162-168 |
9/14 |
4.75 |
34:11 |
1:48 |
7:11 |
136 132-140 |
977 |
166 162-168 |
15/6 |
5.00 |
35:55 |
1:45 |
6:59 |
136 133-138 |
950 |
165 162-168 |
10/15 |
5.25 |
37:42 |
1:46 |
7:05 |
134 123-139 |
950 |
166 162-170 |
7/4 |
5.50 |
39:30 |
1:48 |
7:12 |
133 130-136 |
957 |
166 164-170 |
15/11 |
5.75 |
41:13 |
1:44 |
6:54 |
136 133-137 |
939 |
166 164-168 |
7/17 |
6.00 |
42:57 |
1:44 |
6:55 |
135 134-138 |
934 |
168 164-172 |
13/18 |
6.25 |
44:34 |
1:37 |
6:30 |
135 132-137 |
876 |
170 168-172 |
21/12 |
6.34 |
45:12 |
38 |
7:04 |
134 133-135 |
948 |
167 162-172 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.1% |
6:59
|
19 5.1% |
7:02
|
17 3.7% |
7:00
|
15 4.9% |
7:24
|
14 7.2% |
7:19
|
14 6.8% |
6:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.22% |
More |
800m |
3:17 |
6:37 |
53.92% |
More |
1km |
4:09 |
6:41 |
55.76% |
More |
Mile |
6:50 |
6:50 |
58.28% |
More |
5k |
21:40 |
6:59 |
62.44% |
More |
5 miles |
35:16 |
7:03 |
62.30% |
More |
10k |
44:05 |
7:06 |
62.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
62.37 |
5km |
21:14 |
6:50 |
63.73 |
5M |
35:09 |
7:02 |
62.50 |
10km |
44:16 |
7:07 |
61.89 |
10M |
1:13:18 |
7:20 |
61.70 |
Half |
1:37:35 |
7:27 |
60.80 |
20M |
2:32:49 |
7:38 |
61.52 |
Mara |
3:23:28 |
7:46 |
61.62 |
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