Wed 19th May 2021 at 5:00pm by athlete_tucks

Run > General

  • Time
    45:13
  • Miles
    6.34
  • Min/mi
    7:08
  • Pacing
    95%
  • WAVA
    61.88
  • Stride(cm)
    136
  • Cals
    411
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    934
  • Asc(m)
    244
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 109/120bpm [821b/mi] 32cal 7.96/8.64mph
2) 0.62m - 4:32(7:18/m) 123/130bpm [898b/mi] 39cal 8.22/8.79mph
3) 0.62m - 4:33(7:20/m) 131/139bpm [960b/mi] 43cal 8.18/8.25mph
4) 0.62m - 4:26(7:08/m) 133/139bpm [949b/mi] 43cal 8.41/8.56mph
5) 0.62m - 4:24(7:05/m) 135/137bpm [957b/mi] 43cal 8.46/8.62mph
6) 0.62m - 4:21(7:00/m) 136/141bpm [951b/mi] 43cal 8.58/8.72mph
7) 0.62m - 4:23(7:03/m) 137/141bpm [966b/mi] 43cal 8.51/8.68mph
8) 0.62m - 4:23(7:04/m) 139/154bpm [982b/mi] 43cal 8.49/8.58mph
9) 0.62m - 4:23(7:03/m) 135/139bpm [952b/mi] 38cal 8.51/8.77mph
10) 0.62m - 4:14(6:49/m) 136/138bpm [928b/mi] 38cal 8.8/9.23mph
11) 0.13m - 51(6:46/m) 134/135bpm [908b/mi] 6cal 8.86/9.46mph
4:41 4:32 4:33 4:26 4:24 4:21 4:23 4:23 4:23 4:14 51

Pace

1% 2% 92% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 103 79-114 813 169 166-174 2/9
0.50 3:51 1:52 7:29 114 111-117 853 169 164-174 10/10
0.75 5:35 1:45 6:59 118 115-122 824 168 166-172 24/7
1.00 7:26 1:50 7:21 123 117-127 905 168 166-172 16/24
1.25 9:15 1:49 7:18 126 123-131 919 168 164-172 5/24
1.50 11:06 1:51 7:23 132 129-135 974 166 164-168 13/8
1.75 12:56 1:50 7:20 128 104-139 939 166 164-168 8/8
2.00 14:43 1:47 7:06 132 127-135 938 166 164-168 8/3
2.25 16:32 1:49 7:17 135 132-138 984 167 164-170 10/14
2.50 18:19 1:47 7:07 134 129-138 953 165 164-168 9/21
2.75 20:06 1:47 7:10 135 132-137 967 166 164-168 18/3
3.00 21:50 1:44 6:58 134 131-137 932 165 162-166 7/14
3.25 23:35 1:45 6:59 135 133-137 944 165 162-168 14/12
3.50 25:22 1:47 7:08 137 134-139 976 166 164-168 10/13
3.75 27:06 1:44 6:57 136 133-141 945 165 162-168 8/13
4.00 28:52 1:46 7:04 138 134-140 974 166 162-170 15/4
4.25 30:37 1:45 7:00 136 133-138 953 165 162-168 11/15
4.50 32:23 1:46 7:02 144 138-153 1013 166 162-168 9/14
4.75 34:11 1:48 7:11 136 132-140 977 166 162-168 15/6
5.00 35:55 1:45 6:59 136 133-138 950 165 162-168 10/15
5.25 37:42 1:46 7:05 134 123-139 950 166 162-170 7/4
5.50 39:30 1:48 7:12 133 130-136 957 166 164-170 15/11
5.75 41:13 1:44 6:54 136 133-137 939 166 164-168 7/17
6.00 42:57 1:44 6:55 135 134-138 934 168 164-172 13/18
6.25 44:34 1:37 6:30 135 132-137 876 170 168-172 21/12
6.34 45:12 38 7:04 134 133-135 948 167 162-172 6/3

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 244m, Range 34m, Flat prediction 45:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.1% 6:59
19 5.1% 7:02
17 3.7% 7:00
15 4.9% 7:24
14 7.2% 7:19
14 6.8% 6:33
See your biggest climbs

Cadence

166 (174 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.22% More
800m 3:17 6:37 53.92% More
1km 4:09 6:41 55.76% More
Mile 6:50 6:50 58.28% More
5k 21:40 6:59 62.44% More
5 miles 35:16 7:03 62.30% More
10k 44:05 7:06 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.37
5km 21:14 6:50 63.73
5M 35:09 7:02 62.50
10km 44:16 7:07 61.89
10M 1:13:18 7:20 61.70
Half 1:37:35 7:27 60.80
20M 2:32:49 7:38 61.52
Mara 3:23:28 7:46 61.62

Bespoke Fields

Notes
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