Wed 19th May 2021 at 5:00pm by stocksr

Walk > General

  • Time
    45:24
  • Miles
    2.17
  • Min/mi
    20:55
  • Stride(cm)
    68
  • Cals
    270
  • Cadence
    112
  • BPM
    116
  • %MHR
    58.2
  • B/mi
    2436
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 117/130bpm [1351b/km] 79cal 55/64rpm 5.2/6.48kmph
2) 1km - 13:15(13:15/km) 120/130bpm [1589b/km] 78cal 56/60rpm 4.53/5.07kmph
3) 1km - 13:22(13:22/km) 118/133bpm [1578b/km] 77cal 54/59rpm 4.49/5.07kmph
4) 0.49km - 7:15(14:44/km) 110/119bpm [1620b/km] 36cal 46/108rpm 4.08/5.75kmph
11:33 13:15 13:22 7:15

Pace

5% 3% 23% 52% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 114 110-118 1942 121 118-124 2/2
0.13 2:01 57 15:15 113 110-118 1724 124 120-128 2/3
0.19 3:00 59 15:50 110 106-112 1742 122 118-124 1/4
0.25 4:00 1:00 15:58 110 107-114 1756 121 118-124 3/1
0.31 5:11 1:11 18:58 117 106-127 2218 113 102-120 2/1
0.38 6:30 1:18 20:52 123 120-126 2567 107 104-112 2/2
0.44 7:42 1:12 19:16 120 117-123 2313 111 106-118 1/1
0.50 9:00 1:19 20:56 126 122-130 2638 113 110-118 2/1
0.56 10:15 1:15 20:00 120 115-127 2400 115 112-118 1/1
0.63 11:32 1:17 20:28 115 110-119 2354 112 104-116 1/2
0.69 12:53 1:21 21:36 122 112-126 2636 113 112-114 1/2
0.75 14:16 1:22 21:57 124 120-129 2722 115 110-120 1/2
0.81 15:36 1:21 21:31 118 109-126 2539 111 106-118 1/1
0.88 17:00 1:23 22:12 119 109-126 2643 111 106-118 1/1
0.94 18:22 1:22 21:59 115 111-122 2527 111 104-116 2/2
1.00 19:41 1:19 21:08 116 114-119 2452 113 104-116 1/3
1.06 20:59 1:17 20:37 120 115-128 2475 112 106-116 0/1
1.13 22:16 1:17 20:36 126 122-130 2596 115 114-118 0/4
1.19 23:38 1:22 21:53 119 112-127 2605 112 102-118 1/2
1.25 24:56 1:18 20:46 117 113-120 2430 114 110-116 2/1
1.31 26:15 1:19 21:08 109 105-113 2303 112 106-118 4/0
1.38 27:38 1:23 22:06 99 93-107 2188 98 92-106 4/0
1.44 28:58 1:20 21:22 118 110-126 2521 107 102-114 0/1
1.50 30:15 1:17 20:36 120 115-124 2472 112 108-116 1/2
1.56 31:35 1:20 21:15 126 121-133 2677 112 106-114 1/1
1.63 32:55 1:20 21:23 123 119-127 2630 113 110-114 2/2
1.69 34:19 1:24 22:18 124 121-127 2765 111 106-114 1/0
1.75 35:40 1:21 21:38 123 116-129 2661 111 104-114 2/2
1.81 37:03 1:23 22:05 117 112-122 2584 112 106-116 1/3
1.88 38:25 1:22 21:56 117 114-120 2566 113 112-114 1/1
1.94 39:44 1:19 21:08 109 101-118 2304 113 108-116 2/1
2.00 41:05 1:21 21:31 110 101-115 2366 117 106-216 2/1
2.06 42:39 1:35 25:15 109 102-114 2752 111 106-114 2/1
2.13 44:11 1:32 24:29 112 105-117 2742 104 96-110 1/2
2.17 45:25 1:14 27:25 105 100-111 2879 112 106-116 1/1

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:53 17:53 More
1km 11:24 18:21 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile
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