Wed 19th May 2021 at 5:00pm by stocksr
Walk > General
-
Time
45:24
-
Miles
2.17
-
Min/mi
20:55
-
Stride(cm)
68
-
Cals
270
-
Cadence
112
-
BPM
116
-
%MHR
58.2
-
B/mi
2436
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:33(11:33/km) 117/130bpm [1351b/km] 79cal 55/64rpm 5.2/6.48kmph
2) 1km - 13:15(13:15/km) 120/130bpm [1589b/km] 78cal 56/60rpm 4.53/5.07kmph
3) 1km - 13:22(13:22/km) 118/133bpm [1578b/km] 77cal 54/59rpm 4.49/5.07kmph
4) 0.49km - 7:15(14:44/km) 110/119bpm [1620b/km] 36cal 46/108rpm 4.08/5.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
114 110-118 |
1942 |
121 118-124 |
2/2 |
0.13 |
2:01 |
57 |
15:15 |
113 110-118 |
1724 |
124 120-128 |
2/3 |
0.19 |
3:00 |
59 |
15:50 |
110 106-112 |
1742 |
122 118-124 |
1/4 |
0.25 |
4:00 |
1:00 |
15:58 |
110 107-114 |
1756 |
121 118-124 |
3/1 |
0.31 |
5:11 |
1:11 |
18:58 |
117 106-127 |
2218 |
113 102-120 |
2/1 |
0.38 |
6:30 |
1:18 |
20:52 |
123 120-126 |
2567 |
107 104-112 |
2/2 |
0.44 |
7:42 |
1:12 |
19:16 |
120 117-123 |
2313 |
111 106-118 |
1/1 |
0.50 |
9:00 |
1:19 |
20:56 |
126 122-130 |
2638 |
113 110-118 |
2/1 |
0.56 |
10:15 |
1:15 |
20:00 |
120 115-127 |
2400 |
115 112-118 |
1/1 |
0.63 |
11:32 |
1:17 |
20:28 |
115 110-119 |
2354 |
112 104-116 |
1/2 |
0.69 |
12:53 |
1:21 |
21:36 |
122 112-126 |
2636 |
113 112-114 |
1/2 |
0.75 |
14:16 |
1:22 |
21:57 |
124 120-129 |
2722 |
115 110-120 |
1/2 |
0.81 |
15:36 |
1:21 |
21:31 |
118 109-126 |
2539 |
111 106-118 |
1/1 |
0.88 |
17:00 |
1:23 |
22:12 |
119 109-126 |
2643 |
111 106-118 |
1/1 |
0.94 |
18:22 |
1:22 |
21:59 |
115 111-122 |
2527 |
111 104-116 |
2/2 |
1.00 |
19:41 |
1:19 |
21:08 |
116 114-119 |
2452 |
113 104-116 |
1/3 |
1.06 |
20:59 |
1:17 |
20:37 |
120 115-128 |
2475 |
112 106-116 |
0/1 |
1.13 |
22:16 |
1:17 |
20:36 |
126 122-130 |
2596 |
115 114-118 |
0/4 |
1.19 |
23:38 |
1:22 |
21:53 |
119 112-127 |
2605 |
112 102-118 |
1/2 |
1.25 |
24:56 |
1:18 |
20:46 |
117 113-120 |
2430 |
114 110-116 |
2/1 |
1.31 |
26:15 |
1:19 |
21:08 |
109 105-113 |
2303 |
112 106-118 |
4/0 |
1.38 |
27:38 |
1:23 |
22:06 |
99 93-107 |
2188 |
98 92-106 |
4/0 |
1.44 |
28:58 |
1:20 |
21:22 |
118 110-126 |
2521 |
107 102-114 |
0/1 |
1.50 |
30:15 |
1:17 |
20:36 |
120 115-124 |
2472 |
112 108-116 |
1/2 |
1.56 |
31:35 |
1:20 |
21:15 |
126 121-133 |
2677 |
112 106-114 |
1/1 |
1.63 |
32:55 |
1:20 |
21:23 |
123 119-127 |
2630 |
113 110-114 |
2/2 |
1.69 |
34:19 |
1:24 |
22:18 |
124 121-127 |
2765 |
111 106-114 |
1/0 |
1.75 |
35:40 |
1:21 |
21:38 |
123 116-129 |
2661 |
111 104-114 |
2/2 |
1.81 |
37:03 |
1:23 |
22:05 |
117 112-122 |
2584 |
112 106-116 |
1/3 |
1.88 |
38:25 |
1:22 |
21:56 |
117 114-120 |
2566 |
113 112-114 |
1/1 |
1.94 |
39:44 |
1:19 |
21:08 |
109 101-118 |
2304 |
113 108-116 |
2/1 |
2.00 |
41:05 |
1:21 |
21:31 |
110 101-115 |
2366 |
117 106-216 |
2/1 |
2.06 |
42:39 |
1:35 |
25:15 |
109 102-114 |
2752 |
111 106-114 |
2/1 |
2.13 |
44:11 |
1:32 |
24:29 |
112 105-117 |
2742 |
104 96-110 |
1/2 |
2.17 |
45:25 |
1:14 |
27:25 |
105 100-111 |
2879 |
112 106-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
19:38 |
19:38 |
More |
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