Wed 19th May 2021 at 12:00pm by stocksr

Walk > General

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Time
40:46
Miles
2.13
Min/mi
19:08
Stride(cm)
72
Cals
260
Cadence
116
BPM
111
%MHR
55.3
B/mi
2116
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 110/117bpm [1177b/km] 68cal 57/61rpm 5.61/8.97kmph
2) 1km - 13:50(13:50/km) 107/131bpm [1480b/km] 90cal 31/79rpm 4.34/6.28kmph
3) 1km - 10:44(10:44/km) 117/126bpm [1256b/km] 68cal 57/63rpm 5.59/6.82kmph
4) 0.43km - 5:30(12:53/km) 109/114bpm [1405b/km] 34cal 48/61rpm 4.65/6.48kmph

10:42 13:50 10:44 5:30

Pace

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	102 94-112	1657	118 114-122	1/1
0.13	2:05	1:04	16:59	111 109-112	1886	119 118-120	4/2
0.19	3:09	1:05	17:16	110 109-113	1900	118 110-120	1/2
0.25	4:11	1:01	16:20	110 108-114	1796	118 118-120	2/1
0.31	5:15	1:04	17:03	110 107-113	1875	117 110-120	2/2
0.38	6:15	1:01	16:08	111 109-113	1791	119 118-122	2/2
0.44	7:26	1:11	18:53	112 106-115	2115	116 114-118	2/2
0.50	8:36	1:10	18:45	109 105-116	2043	115 100-122	1/1
0.56	9:48	1:11	19:03	112 110-115	2133	116 114-118	1/2
0.63	10:48	1:00	16:07	112 108-117	1806	115 112-116	0/1
0.69	11:50	1:02	16:26	112 110-114	1841	117 116-118	1/1
0.75	13:14	1:24	22:30	117 103-130	2633	125 82-154	1/1
0.81	14:43	1:29	23:39	116 97-129	2743	122 88-156	1/1
0.88	16:22	1:39	26:21	116 102-129	3056	89 88-90	1/2
0.94	17:49	1:28	23:22	120 107-131	2805	120 82-158	2/1
1.00	20:08	2:19	37:04	95 86-106	3521	97 82-110	1/2
1.06	21:25	1:17	20:25	99 95-102	2022	110 106-112	1/0
1.13	22:33	1:09	18:19	98 95-101	1796	113 112-114	1/1
1.19	23:39	1:05	17:27	99 96-103	1727	114 112-114	1/1
1.25	24:38	59	15:46	98 95-102	1545	115 110-120	1/1
1.31	25:43	1:05	17:27	110 94-125	1919	118 116-118	0/1
1.38	26:50	1:07	17:45	121 120-123	2148	117 114-120	1/1
1.44	28:05	1:15	20:02	121 117-123	2424	117 114-122	0/1
1.50	29:04	59	15:45	121 118-124	1905	118 116-122	1/1
1.56	30:05	1:01	16:16	121 117-123	1968	119 116-126	0/1
1.63	31:09	1:04	16:57	118 115-121	2000	118 116-120	1/2
1.69	32:19	1:10	18:48	118 114-121	2218	118 116-118	1/1
1.75	33:20	1:01	16:15	114 111-117	1852	116 114-118	1/1
1.81	34:24	1:04	17:03	115 111-120	1961	119 118-122	1/1
1.88	35:30	1:06	17:29	109 106-112	1905	118 118-118	2/0
1.94	36:33	1:03	16:51	111 107-114	1871	118 116-120	1/2
2.00	37:52	1:19	20:58	108 103-112	2264	118 116-120	2/1
2.06	38:56	1:04	17:08	110 105-114	1884	117 116-118	2/2
2.13	40:19	1:23	22:12	109 104-113	2420	117 114-118	1/1
2.13	40:46	27	3:05:36	106 104-108	19673	-	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 5m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:25	16:55	More
1km	10:39	17:09	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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