Wed 19th May 2021 at 5:00pm by Nggroves

Run > General

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Time
25:38
Miles
3.10
Min/mi
8:16
Pacing
92%
WAVA
61.79
Stride(cm)
110
Cals
368
Cadence
176
BPM
136
%MHR
75.5
B/mi
1123
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134/149bpm [1072b/mi] 112cal 7.5/8.27mph
2) 1m - 8:22(8:22/m) 136/142bpm [1138b/mi] 120cal 7.17/7.89mph
3) 1m - 8:29(8:29/m) 140/147bpm [1187b/mi] 124cal 7.08/7.72mph
4) 0.1m - 48(7:43/m) 145/148bpm [1119b/mi] 12cal 7.77/7.72mph

8:00 8:22 8:29 48

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	113 84-136	828	182 170-186	0/3
0.25	1:54	59	7:55	134 124-147	1060	181 176-184	0/9
0.38	2:55	1:01	8:09	136 134-137	1109	178 174-182	1/0
0.50	3:57	1:01	8:12	135 133-137	1106	176 174-180	4/3
0.63	5:00	1:04	8:29	138 136-140	1170	177 174-180	2/5
0.75	6:03	1:02	8:18	138 136-140	1145	178 174-180	6/5
0.88	7:03	1:01	8:05	138 136-139	1115	178 176-182	1/17
1.00	8:00	56	7:32	139 137-140	1047	179 172-184	3/10
1.13	9:10	1:10	9:19	135 126-142	1257	174 170-182	0/22
1.25	10:15	1:05	8:42	126 119-133	1096	176 174-180	1/5
1.38	11:18	1:03	8:25	137 133-140	1153	176 174-180	3/3
1.50	12:22	1:04	8:33	140 139-141	1198	176 174-178	31/3
1.63	13:22	1:00	8:01	140 138-141	1123	176 174-178	0/18
1.75	14:21	59	7:49	137 135-140	1072	176 172-178	12/7
1.88	15:22	1:01	8:05	139 138-140	1123	176 172-178	2/6
2.00	16:22	1:00	8:03	138 136-141	1111	177 172-182	2/8
2.13	17:40	1:18	10:23	136 131-141	1412	160 120-182	1/4
2.25	18:43	1:03	8:24	141 139-143	1184	176 174-180	1/4
2.38	19:42	1:00	7:57	142 140-143	1128	177 174-182	15/0
2.50	20:44	1:02	8:12	142 140-143	1165	177 172-180	6/10
2.63	21:48	1:04	8:30	139 137-142	1182	177 172-182	2/7
2.75	22:48	1:01	8:06	139 137-141	1126	177 174-182	1/9
2.88	23:50	1:02	8:16	141 138-143	1165	175 174-176	2/9
3.00	24:51	1:00	8:01	144 142-147	1155	176 174-178	15/5
3.10	25:39	48	7:51	145 143-146	1137	177 176-180	1/10

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 86m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.8%	8:55
15 9.1%	8:19
12 8.2%	8:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.1	25:17	8:13
Walk	1.4	125	0	22	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.21%	More
800m	3:54	7:51	53.96%	More
1km	4:57	7:58	55.35%	More
Mile	7:58	7:58	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	25:42	8:16	61.76
5M	42:33	8:31	60.97
10km	53:34	8:37	60.58
10M	1:28:42	8:52	60.59
Half	1:58:06	9:01	59.81
20M	3:04:57	9:15	60.52
Mara	4:06:14	9:24	60.62

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