Wed 19th May 2021 at 5:00pm by Nggroves
Run > General
-
Time
25:38
-
Miles
3.10
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
61.79
-
Stride(cm)
110
-
Cals
368
-
Cadence
176
-
BPM
136
-
%MHR
75.5
-
B/mi
1123
-
Asc(m)
91
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 134/149bpm [1072b/mi] 112cal 7.5/8.27mph
2) 1m - 8:22(8:22/m) 136/142bpm [1138b/mi] 120cal 7.17/7.89mph
3) 1m - 8:29(8:29/m) 140/147bpm [1187b/mi] 124cal 7.08/7.72mph
4) 0.1m - 48(7:43/m) 145/148bpm [1119b/mi] 12cal 7.77/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
113 84-136 |
828 |
182 170-186 |
0/3 |
0.25 |
1:54 |
59 |
7:55 |
134 124-147 |
1060 |
181 176-184 |
0/9 |
0.38 |
2:55 |
1:01 |
8:09 |
136 134-137 |
1109 |
178 174-182 |
1/0 |
0.50 |
3:57 |
1:01 |
8:12 |
135 133-137 |
1106 |
176 174-180 |
4/3 |
0.63 |
5:00 |
1:04 |
8:29 |
138 136-140 |
1170 |
177 174-180 |
2/5 |
0.75 |
6:03 |
1:02 |
8:18 |
138 136-140 |
1145 |
178 174-180 |
6/5 |
0.88 |
7:03 |
1:01 |
8:05 |
138 136-139 |
1115 |
178 176-182 |
1/17 |
1.00 |
8:00 |
56 |
7:32 |
139 137-140 |
1047 |
179 172-184 |
3/10 |
1.13 |
9:10 |
1:10 |
9:19 |
135 126-142 |
1257 |
174 170-182 |
0/22 |
1.25 |
10:15 |
1:05 |
8:42 |
126 119-133 |
1096 |
176 174-180 |
1/5 |
1.38 |
11:18 |
1:03 |
8:25 |
137 133-140 |
1153 |
176 174-180 |
3/3 |
1.50 |
12:22 |
1:04 |
8:33 |
140 139-141 |
1198 |
176 174-178 |
31/3 |
1.63 |
13:22 |
1:00 |
8:01 |
140 138-141 |
1123 |
176 174-178 |
0/18 |
1.75 |
14:21 |
59 |
7:49 |
137 135-140 |
1072 |
176 172-178 |
12/7 |
1.88 |
15:22 |
1:01 |
8:05 |
139 138-140 |
1123 |
176 172-178 |
2/6 |
2.00 |
16:22 |
1:00 |
8:03 |
138 136-141 |
1111 |
177 172-182 |
2/8 |
2.13 |
17:40 |
1:18 |
10:23 |
136 131-141 |
1412 |
160 120-182 |
1/4 |
2.25 |
18:43 |
1:03 |
8:24 |
141 139-143 |
1184 |
176 174-180 |
1/4 |
2.38 |
19:42 |
1:00 |
7:57 |
142 140-143 |
1128 |
177 174-182 |
15/0 |
2.50 |
20:44 |
1:02 |
8:12 |
142 140-143 |
1165 |
177 172-180 |
6/10 |
2.63 |
21:48 |
1:04 |
8:30 |
139 137-142 |
1182 |
177 172-182 |
2/7 |
2.75 |
22:48 |
1:01 |
8:06 |
139 137-141 |
1126 |
177 174-182 |
1/9 |
2.88 |
23:50 |
1:02 |
8:16 |
141 138-143 |
1165 |
175 174-176 |
2/9 |
3.00 |
24:51 |
1:00 |
8:01 |
144 142-147 |
1155 |
176 174-178 |
15/5 |
3.10 |
25:39 |
48 |
7:51 |
145 143-146 |
1137 |
177 176-180 |
1/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
177 |
3.1 |
25:17 |
8:13 |
Walk |
1.4 |
125 |
0 |
22 |
15:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
47.21% |
More |
800m |
3:54 |
7:51 |
53.96% |
More |
1km |
4:57 |
7:58 |
55.35% |
More |
Mile |
7:58 |
7:58 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.23 |
5km |
25:42 |
8:16 |
61.76 |
5M |
42:33 |
8:31 |
60.97 |
10km |
53:34 |
8:37 |
60.58 |
10M |
1:28:42 |
8:52 |
60.59 |
Half |
1:58:06 |
9:01 |
59.81 |
20M |
3:04:57 |
9:15 |
60.52 |
Mara |
4:06:14 |
9:24 |
60.62 |
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