Wed 19th May 2021 at 4:00pm by Jonny1616

Run > General

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Time
29:31
Miles
4.11
Min/mi
7:11
Pacing
96%
WAVA
61.43
Stride(cm)
130
Cals
456
Cadence
172
BPM
128
%MHR
74.9
B/mi
919
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Dockyard loops

Split Summary
===
1) 1m - 7:23(7:23/m) 121/130bpm [893b/mi] 106cal 8.13/8.58mph
2) 1m - 7:07(7:07/m) 136/146bpm [967b/mi] 121cal 8.44/8.7mph
3) 1m - 7:08(7:08/m) 128/135bpm [913b/mi] 110cal 8.42/8.79mph
4) 1m - 7:08(7:08/m) 132/138bpm [941b/mi] 108cal 8.42/8.62mph
5) 0.11m - 46(7:19/m) 133/135bpm [973b/mi] 11cal 8.2/8.77mph

7:23 7:07 7:08 7:08 46

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	101 87-119	779	173 170-176	0/4
0.25	1:54	56	7:27	121 119-123	901	173 172-174	0/7
0.38	2:49	56	7:24	122 119-125	904	172 170-174	12/1
0.50	3:45	56	7:28	122 120-124	912	172 170-174	3/4
0.63	4:39	54	7:12	118 106-125	850	174 172-176	1/9
0.75	5:33	53	7:06	127 124-129	901	171 152-176	5/0
0.88	6:28	55	7:21	125 124-126	918	173 172-174	3/2
1.00	7:22	55	7:18	127 126-128	928	174 172-174	1/6
1.13	8:15	53	7:04	131 128-133	926	174 172-176	5/1
1.25	9:08	53	7:02	132 128-138	928	175 172-178	3/2
1.38	10:02	54	7:10	143 140-145	1026	177 176-178	6/1
1.50	10:56	54	7:11	144 143-145	1035	175 174-176	4/1
1.63	11:50	54	7:11	144 143-145	1035	176 172-178	17/2
1.75	12:42	52	6:55	138 131-144	954	172 172-174	8/5
1.88	13:36	54	7:12	127 119-132	914	171 170-172	1/17
2.00	14:29	53	7:07	124 121-129	883	170 170-172	16/5
2.13	15:22	53	7:01	122 117-127	856	171 170-174	17/10
2.25	16:17	56	7:26	129 128-131	959	172 170-174	1/21
2.38	17:07	50	6:38	133 130-135	883	172 170-174	15/0
2.50	17:59	52	6:54	127 126-128	876	171 170-174	0/21
2.63	18:53	54	7:11	128 128-129	920	170 170-172	1/3
2.75	19:47	55	7:17	129 128-130	938	170 170-172	6/5
2.88	20:42	55	7:18	130 129-132	949	170 170-170	2/1
3.00	21:37	55	7:17	129 128-130	940	170 170-170	2/2
3.13	22:31	55	7:17	130 128-132	948	170 170-172	3/3
3.25	23:25	53	7:05	128 116-135	908	170 168-172	2/3
3.38	24:19	54	7:12	132 131-133	950	170 168-170	9/2
3.50	25:12	53	7:05	133 132-134	941	170 168-172	2/8
3.63	26:04	53	7:02	136 133-138	957	170 168-174	5/2
3.75	26:58	53	7:07	131 130-133	932	169 168-170	7/5
3.88	27:51	53	7:05	130 129-131	920	169 168-170	4/1
4.00	28:44	53	7:08	131 128-134	934	169 164-172	6/7
4.11	29:31	47	7:21	133 132-135	977	167 158-172	1/3

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 140m, Range 39m, Flat prediction 29:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 15.5%	7:31
20 8.8%	7:24
17 15.8%	7:33
12 5.0%	7:21
11 2.8%	7:08
11 4.5%	7:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 130cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.63%	More
800m	3:27	6:56	51.87%	More
1km	4:19	6:56	54.22%	More
Mile	7:02	7:02	57.08%	More
5k	22:08	7:07	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	21:56	7:04	62.15
5M	36:20	7:16	60.93
10km	45:45	7:22	60.35
10M	1:15:45	7:35	60.16
Half	1:40:51	7:42	59.28
20M	2:37:56	7:54	59.98
Mara	3:30:17	8:02	60.07

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