Wed 19th May 2021 at 4:00pm by Seejay1

Walk > General

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Time
28:02
Miles
1.59
Min/mi
17:38
Stride(cm)
76
Cals
233
Cadence
120
BPM
107
%MHR
62.3
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 105/121bpm [1833b/mi] 144cal 60/80rpm 3.44/0mph
2) 0.59m - 10:35(17:55/m) 109/123bpm [1952b/mi] 89cal 60/70rpm 3.35/0mph

17:27 10:35

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	98 90-102	912	123 116-126
0.13	1:56	1:22	21:45	103 97-107	2241	122 118-130
0.19	3:03	1:07	17:48	99 97-101	1762	119 116-120
0.25	4:29	1:26	22:54	98 95-101	2245	120 116-160
0.31	5:27	58	15:31	98 96-99	1520	119 116-120
0.38	6:30	1:03	16:40	97 94-99	1617	121 118-124
0.44	7:31	1:02	16:24	98 92-109	1608	120 116-124
0.50	8:36	1:05	17:21	114 109-118	1979	121 118-124
0.56	9:41	1:05	17:19	110 104-116	1906	121 120-124
0.63	10:49	1:07	17:56	106 105-107	1902	120 118-124
0.69	11:56	1:07	17:57	108 106-111	1938	120 118-124
0.75	13:01	1:05	17:23	106 104-111	1843	120 118-124
0.81	14:07	1:05	17:26	113 109-117	1971	120 118-122
0.88	15:12	1:06	17:33	112 109-115	1966	120 118-124
0.94	16:21	1:09	18:24	114 105-121	2098	121 120-124
1.00	17:27	1:06	17:38	108 102-119	1904	120 116-124
1.06	18:30	1:03	16:42	109 102-118	1821	120 118-122
1.13	19:35	1:05	17:23	105 98-118	1825	120 118-122
1.19	20:41	1:05	17:25	101 64-119	1758	119 118-120
1.25	21:48	1:07	17:54	100 79-123	1790	121 120-124
1.31	23:02	1:14	19:44	114 104-121	2250	123 118-140
1.38	24:05	1:03	16:56	107 102-113	1811	119 114-120
1.44	25:11	1:06	17:40	113 99-117	1996	118 116-120
1.50	26:24	1:12	19:13	113 101-123	2172	121 118-124
1.56	27:30	1:06	17:36	111 108-113	1953	121 118-124
1.59	28:01	31	19:26	116 112-118	2255	121 118-124

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:28	17:01	More
1km	10:39	17:08	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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