Wed 19th May 2021 at 2:00pm by hayleybrewis

Run > General

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Time
35:03
Miles
3.16
Min/mi
11:06
Pacing
18%
WAVA
51.85
Stride(cm)
93
Cals
224
Cadence
156
BPM
137
%MHR
73.8
B/mi
1515
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 117/168bpm [1348b/mi] 70cal 5.21/7.64mph
2) 1m - 10:13(10:13/m) 160/181bpm [1636b/mi] 80cal 5.87/8.87mph
3) 1m - 11:59(11:59/m) 138/164bpm [1653b/mi] 68cal 5.01/8.27mph
4) 0.16m - 1:19(8:10/m) 136/139bpm [1111b/mi] 6cal 7.35/7.73mph

11:31 10:13 11:59 1:19

Pace

39%

16%

10%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:05	6:05 +4:14	48:37	92 85-99	4473	131 110-138	3/2
0.25	7:25	1:20	10:44	110 88-124	1180	173 134-178	6/0
0.38	9:00	1:35	12:37	116 107-126	1464	150 132-178	5/0
0.50	10:14	1:14	9:52	121 110-126	1193	164 138-180	9/0
0.63	11:52	1:38	13:03	114 105-128	1487	147 130-182	6/0
0.75	13:07	1:15	10:03	119 103-126	1196	168 132-180	5/1
0.88	14:27	1:20	10:42	122 112-143	1306	160 132-178	5/1
1.00	15:45	1:18	10:21	160 147-168	1656	169 130-182	1/1
1.13	17:07	1:22	10:55	166 153-174	1812	162 132-184	3/1
1.25	18:07	1:01	8:04	164 154-172	1324	183 180-186	5/1
1.38	19:45	1:38	13:00	158 139-176	2055	145 128-186	0/3
1.50	20:42	57	7:35	153 140-169	1161	185 180-188	2/1
1.63	22:03	1:21	10:49	166 159-170	1795	155 122-188	3/2
1.75	23:11	1:09	9:09	153 148-163	1399	163 134-190	2/1
1.88	24:29	1:17	10:17	173 165-180	1780	159 128-190	2/1
2.00	25:58	1:30	11:57	149 135-170	1782	142 132-174	1/4
2.13	27:26	1:27	11:39	153 142-164	1783	152 130-176	1/4
2.25	28:47	1:21	10:49	140 127-155	1515	152 132-178	0/6
2.38	30:23	1:36	12:48	143 130-153	1829	148 130-178	3/3
2.50	31:40	1:17	10:20	135 123-151	1395	167 134-180	0/5
2.63	33:25	1:45 +8	13:58	135 121-154	1887	140 132-178	0/3
2.75	35:05	1:40	13:18	143 133-153	1902	142 128-180	0/4
2.88	36:52	1:47	14:19	128 116-143	1832	131 126-136	1/6
3.00	38:39	1:47 +35	14:16	126 118-135	1798	173 128-186	0/8
3.13	39:36	57	7:34	135 133-137	1020	184 182-186	0/7
3.16	40:00	24	11:01	135 132-138	1488	155 130-182	0/2

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.6%	10:39
See your biggest climbs

Cadence

156 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	179	1.8	12:23	9:42
Walk	50.4	133	1.4	22:39	16:28
Still	0.0	-	-	1	-
Pause	11.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	53.70%	More
800m	4:32	9:07	51.31%	More
1km	5:59	9:37	50.53%	More
Mile	9:43	9:43	52.56%	More
5k	34:52	11:13	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.07
5km	34:24	11:04	51.87
5M	57:49	11:34	50.47
10km	1:13:16	11:47	49.91
10M	2:03:06	12:19	49.06
Half	2:45:15	12:37	47.80
20M	4:22:08	13:06	47.56
Mara	5:51:53	13:26	47.01

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