Wed 19th May 2021 at 9:00am by Gabriele
Run > General
-
Time
1:28:05
-
Miles
8.50
-
Min/mi
10:22
-
Pacing
0%
-
Stride(cm)
92
-
Cals
772
-
Cadence
170
-
BPM
153
-
%MHR
89.5
-
B/mi
1585
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 149/159bpm [1575b/mi] 96cal 5.68/6.32mph
2) 1m - 10:08(10:08/m) 150/164bpm [1521b/mi] 92cal 5.92/7.31mph
3) 1m - 10:48(10:48/m) 146/162bpm [1577b/mi] 88cal 5.55/7.22mph
4) 1m - 10:00(10:00/m) 157/170bpm [1571b/mi] 93cal 5.99/7.1mph
5) 1m - 10:28(10:28/m) 160/167bpm [1674b/mi] 101cal 5.74/7.31mph
6) 1m - 10:15(10:15/m) 154/168bpm [1579b/mi] 88cal 5.85/7.45mph
7) 1m - 10:08(10:08/m) 158/167bpm [1600b/mi] 89cal 5.92/7.62mph
8) 1m - 11:27(11:27/m) 152/168bpm [1740b/mi] 85cal 5.24/6.87mph
9) 0.5m - 4:16(8:28/m) 162/171bpm [1371b/mi] 40cal 7.09/8.79mph
10:34 10:08 10:48 10:00 10:28 10:15 10:08 11:27 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
144 109-154 |
1630 |
171 86-176 |
7/5 |
| 0.50 |
5:25 |
2:35 |
10:20 |
147 138-151 |
1520 |
175 170-178 |
14/3 |
| 0.75 |
8:13 |
2:48 |
11:13 |
149 132-158 |
1670 |
163 126-178 |
15/1 |
| 1.00 |
10:36 |
2:23 |
9:33 |
154 149-159 |
1471 |
176 162-180 |
8/10 |
| 1.25 |
13:32 |
2:56 |
11:43 |
145 129-160 |
1698 |
152 84-180 |
11/4 |
| 1.50 |
15:50 |
2:18 |
9:12 |
144 138-149 |
1324 |
178 172-184 |
4/13 |
| 1.75 |
18:53 |
3:03 +31
|
12:11 |
151 132-160 |
1840 |
176 168-178 |
11/4 |
| 2.00 |
21:15 |
2:22 |
9:29 |
160 155-164 |
1517 |
177 172-180 |
8/10 |
| 2.25 |
23:32 |
2:17 |
9:08 |
157 152-159 |
1433 |
178 172-180 |
9/5 |
| 2.50 |
26:09 |
2:37 |
10:28 |
145 134-153 |
1518 |
173 124-180 |
8/6 |
| 2.75 |
29:33 |
3:24 |
13:35 |
137 123-148 |
1861 |
152 108-180 |
6/3 |
| 3.00 |
32:03 |
2:30 |
10:02 |
150 146-156 |
1504 |
170 104-180 |
12/2 |
| 3.25 |
34:44 |
2:41 |
10:44 |
156 146-161 |
1674 |
171 106-180 |
17/2 |
| 3.50 |
37:12 |
2:28 |
9:54 |
158 150-161 |
1563 |
177 168-180 |
12/6 |
| 3.75 |
48:34 |
11:22 +8:46
|
45:29 |
153 115-168 |
6958 |
173 152-218 |
1/21 |
| 4.00 |
51:37 |
3:02 +48
|
12:10 |
159 138-170 |
1934 |
176 114-180 |
2/14 |
| 4.25 |
54:18 |
2:41 |
10:44 |
157 152-164 |
1684 |
170 88-186 |
10/4 |
| 4.50 |
56:48 |
2:31 |
10:02 |
159 150-165 |
1596 |
174 86-184 |
2/11 |
| 4.75 |
59:25 |
2:36 |
10:26 |
161 153-167 |
1679 |
173 124-180 |
3/13 |
| 5.00 |
1:02:05 |
2:41 |
10:42 |
163 155-167 |
1745 |
168 84-178 |
9/4 |
| 5.25 |
1:05:38 |
3:32 |
14:09 |
147 132-165 |
2079 |
163 118-228 |
1/10 |
| 5.50 |
1:07:58 |
2:20 |
9:21 |
162 157-167 |
1513 |
178 176-180 |
7/5 |
| 5.75 |
1:10:11 |
2:13 |
8:54 |
154 150-162 |
1370 |
179 176-180 |
5/5 |
| 6.00 |
1:12:20 |
2:09 |
8:36 |
157 151-167 |
1351 |
179 176-182 |
7/5 |
| 6.25 |
1:15:15 |
2:55 |
11:41 |
151 126-167 |
1763 |
166 126-188 |
11/9 |
| 6.50 |
1:17:37 |
2:21 |
9:26 |
158 138-166 |
1490 |
177 168-182 |
6/7 |
| 6.75 |
1:20:24 |
2:47 |
11:07 |
158 145-165 |
1757 |
168 126-180 |
11/1 |
| 7.00 |
1:22:29 |
2:05 |
8:22 |
160 156-164 |
1338 |
177 168-180 |
1/14 |
| 7.25 |
1:26:07 |
3:38 +39
|
14:30 |
158 145-167 |
2291 |
158 84-180 |
6/6 |
| 7.50 |
1:29:23 |
3:17 |
13:07 |
141 119-159 |
1849 |
144 122-178 |
11/1 |
| 7.75 |
1:31:50 |
2:27 |
9:47 |
159 156-164 |
1556 |
178 174-184 |
2/13 |
| 8.00 |
1:34:36 |
2:46 |
11:03 |
153 137-167 |
1690 |
160 126-182 |
8/7 |
| 8.25 |
1:36:37 |
2:02 |
8:06 |
163 160-171 |
1322 |
179 176-184 |
2/14 |
| 8.50 |
1:38:50 |
2:13 |
8:51 |
161 151-169 |
1425 |
178 172-182 |
2/12 |
| 8.50 |
1:38:53 |
3 |
10:22 |
156 156-156 |
1618 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
176 |
7.9 |
1:16:22 |
10:58 |
| Walk |
11.5 |
124 |
0.6 |
12:29 |
19:49 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
9.1 |
- |
- |
9:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
0.00% |
More |
| 800m |
4:13 |
8:29 |
0.00% |
More |
| 1km |
5:28 |
8:47 |
0.00% |
More |
| Mile |
9:10 |
9:10 |
0.00% |
More |
| 5k |
31:47 |
10:14 |
0.00% |
More |
| 5 miles |
1:01:10 |
12:14 |
0.00% |
More |
| 10k |
1:13:53 |
11:53 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:07 |
9:07 |
| 5km |
30:19 |
9:45 |
| 5M |
50:11 |
10:02 |
| 10km |
1:03:12 |
10:10 |
| 10M |
1:44:39 |
10:28 |
| Half |
2:19:19 |
10:38 |
| 20M |
3:38:10 |
10:55 |
| Mara |
4:50:29 |
11:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
