Wed 19th May 2021 at 12:00pm by Kelv-12

Run > General

Follow User
0 👍

Time
52:07
Miles
7.01
Min/mi
7:26
Pacing
95%
WAVA
62.65
Stride(cm)
130
Cals
842
Cadence
166
BPM
143
%MHR
82
B/mi
1061
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/140bpm [963b/mi] 111cal 7.79/8.58mph
2) 1m - 7:11(7:11/m) 140/144bpm [1006b/mi] 115cal 8.35/8.79mph
3) 1m - 7:25(7:25/m) 141/147bpm [1047b/mi] 116cal 8.08/8.5mph
4) 1m - 7:28(7:28/m) 145/149bpm [1083b/mi] 122cal 8.03/8.22mph
5) 1m - 7:35(7:35/m) 146/151bpm [1108b/mi] 125cal 7.91/8.41mph
6) 1m - 7:21(7:21/m) 149/154bpm [1094b/mi] 127cal 8.17/8.56mph
7) 1m - 7:22(7:22/m) 154/160bpm [1135b/mi] 126cal 8.14/8.37mph
8) 0.01m - 2(4:11/m) 156/156bpm [653b/mi] 14.33/8.31mph

7:42 7:11 7:25 7:28 7:35 7:21 7:22 2

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	102 59-134	847	162 108-166	8/7
0.50	3:54	1:49	7:17	132 129-136	961	165 164-166	9/8
0.75	5:51	1:58	7:50	132 128-136	1035	165 164-168	5/5
1.00	7:42	1:51	7:24	136 133-140	1006	167 166-168	10/10
1.25	9:35	1:53	7:32	140 138-143	1054	166 164-168	8/7
1.50	11:20	1:45	7:00	141 139-144	987	165 164-168	9/8
1.75	13:04	1:44	6:54	141 138-144	973	164 164-166	7/6
2.00	14:53	1:50	7:19	138 134-143	1009	164 162-166	5/5
2.25	16:45	1:52	7:26	139 134-143	1034	165 164-166	5/5
2.50	18:33	1:48	7:11	139 138-141	1000	165 164-168	6/6
2.75	20:28	1:55	7:42	141 136-146	1085	165 164-168	8/9
3.00	22:19	1:51	7:23	143 141-147	1056	166 164-170	5/6
3.25	24:13	1:54	7:35	143 141-146	1085	166 164-168	7/7
3.50	26:06	1:53	7:33	145 142-149	1094	166 164-170	9/10
3.75	27:58	1:52	7:27	146 143-148	1087	167 166-168	7/7
4.00	29:47	1:49	7:18	146 143-148	1065	166 166-168	9/8
4.25	31:40	1:53	7:31	147 144-150	1106	166 164-170	9/9
4.50	33:35	1:56	7:42	145 142-148	1117	166 164-170	7/7
4.75	35:28	1:52	7:30	147 143-149	1102	169 168-170	11/10
5.00	37:22	1:54	7:38	147 143-151	1122	169 166-172	8/8
5.25	39:11	1:48	7:13	150 147-152	1083	168 166-170	9/10
5.50	40:57	1:47	7:06	150 148-152	1066	168 166-170	9/9
5.75	42:49	1:52	7:26	148 145-151	1100	167 164-172	11/12
6.00	44:43	1:54	7:37	150 147-154	1143	168 166-172	8/9
6.25	46:32	1:49	7:18	151 147-155	1101	169 166-170	9/7
6.50	48:23	1:51	7:23	153 150-156	1129	168 164-172	8/8
6.75	50:14	1:50	7:21	157 154-160	1155	170 166-172	4/5
7.00	52:04	1:51	7:24	155 152-157	1146	169 166-174	9/7
7.01	52:06	2	4:23	156 156-156	683	174 174-174	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 52:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7	52:04	7:26
Walk	0.1	108	0	2	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.57%	More
800m	3:26	6:54	54.57%	More
1km	4:20	6:58	56.38%	More
Mile	7:08	7:08	58.29%	More
5k	22:50	7:21	62.02%	More
5 miles	36:56	7:23	62.33%	More
10k	45:57	7:24	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:48	7:01	64.95
5M	36:17	7:15	63.46
10km	45:48	7:22	62.75
10M	1:16:15	7:38	62.26
Half	1:41:49	7:46	61.19
20M	2:40:13	8:01	61.62
Mara	3:33:57	8:10	61.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry