Wed 19th May 2021 at 11:00am by Tambowie Man

Bike > General

  • Time
    1:03:25
  • Miles
    10.48
  • Mph
    9.9
  • FBI
    48.83
  • Cals
    389
  • BPM
    104
  • %MHR
    63.3
  • B/mi
    632
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.4km - 30:00(3:34/km) 109/123bpm [389b/km] 231cal 16.8/38.6kmph
2) 7.97km - 30:00(3:46/km) 101/112bpm [380b/km] 133cal 15.94/46.76kmph
3) 0.5km - 3:25(6:54/km) 114/119bpm [786b/km] 25cal 8.7/13.3kmph
30:00 30:00 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 5% 8% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:01 2:01 14.91 80 70-99 322 5/24
1.00 4:52 2:51 +17 10.50 91 80-105 520 4/36
1.50 6:22 1:30 20.05 93 85-106 278 4/18
2.00 8:54 2:32 11.84 97 84-106 491 13/3
2.50 13:13 4:19 6.95 112 100-123 967 18/4
3.00 16:18 3:05 9.72 118 114-122 729 19/1
3.50 20:29 4:11 +23 7.17 119 114-122 995 11/5
4.00 23:22 2:53 10.42 115 110-119 662 8/7
4.50 26:30 3:09 9.54 116 112-122 729 17/3
5.00 29:15 2:45 10.94 117 112-121 642 14/13
5.50 33:10 3:55 +55 7.66 109 100-116 854 12/12
6.00 35:30 2:20 12.82 105 95-112 492 1/17
6.50 37:47 2:16 13.20 98 94-101 445 5/9
7.00 41:08 3:21 8.95 102 88-108 683 7/12
7.50 43:22 2:14 13.40 95 86-103 425 3/19
8.00 45:43 2:21 12.76 95 84-103 447 5/16
8.50 48:34 2:51 10.52 97 89-105 553 13/17
9.00 52:34 4:00 7.51 99 94-109 791 9/5
9.50 58:02 5:29 +31 5.48 103 90-108 1128 24/1
10.00 1:00:57 2:55 10.27 104 93-111 608 15/19
10.48 1:05:41 4:44 +9 6.09 110 89-118 1083 31/0

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 206m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
44 2.9% 6.4
34 4.7% 5.9
28 3.1% 7.1
16 6.6% 5.0
15 1.8% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:28 2:57 More
1km 1:58 3:09 More
Mile 3:41 3:41 More
5k 15:39 5:02 More
5 miles 27:58 5:36 More
10k 36:17 5:50 More
10 miles 1:00:52 6:05 More

Predictions

Dist Time Per Mile
10 miles 1:00:21 6:02
20km 1:15:58 6:07
15 miles 1:32:45 6:11
20 miles 2:05:49 6:17
40km 2:38:24 6:22
25 miles 2:39:23 6:23
42km 2:46:48 6:23
50 miles 5:32:18 6:39
56 miles 6:14:43 6:41
100 miles 11:32:49 6:56
112 miles 13:01:15 6:59
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