-
Time
1:03:25
-
Miles
10.48
-
Mph
9.9
-
FBI
48.83
-
Cals
389
-
BPM
104
-
%MHR
63.3
-
B/mi
632
-
Asc(m)
206
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.4km - 30:00(3:34/km) 109/123bpm [389b/km] 231cal 16.8/38.6kmph
2) 7.97km - 30:00(3:46/km) 101/112bpm [380b/km] 133cal 15.94/46.76kmph
3) 0.5km - 3:25(6:54/km) 114/119bpm [786b/km] 25cal 8.7/13.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:01 |
2:01 |
14.91 |
80 70-99 |
322 |
5/24 |
1.00 |
4:52 |
2:51 +17
|
10.50 |
91 80-105 |
520 |
4/36 |
1.50 |
6:22 |
1:30 |
20.05 |
93 85-106 |
278 |
4/18 |
2.00 |
8:54 |
2:32 |
11.84 |
97 84-106 |
491 |
13/3 |
2.50 |
13:13 |
4:19 |
6.95 |
112 100-123 |
967 |
18/4 |
3.00 |
16:18 |
3:05 |
9.72 |
118 114-122 |
729 |
19/1 |
3.50 |
20:29 |
4:11 +23
|
7.17 |
119 114-122 |
995 |
11/5 |
4.00 |
23:22 |
2:53 |
10.42 |
115 110-119 |
662 |
8/7 |
4.50 |
26:30 |
3:09 |
9.54 |
116 112-122 |
729 |
17/3 |
5.00 |
29:15 |
2:45 |
10.94 |
117 112-121 |
642 |
14/13 |
5.50 |
33:10 |
3:55 +55
|
7.66 |
109 100-116 |
854 |
12/12 |
6.00 |
35:30 |
2:20 |
12.82 |
105 95-112 |
492 |
1/17 |
6.50 |
37:47 |
2:16 |
13.20 |
98 94-101 |
445 |
5/9 |
7.00 |
41:08 |
3:21 |
8.95 |
102 88-108 |
683 |
7/12 |
7.50 |
43:22 |
2:14 |
13.40 |
95 86-103 |
425 |
3/19 |
8.00 |
45:43 |
2:21 |
12.76 |
95 84-103 |
447 |
5/16 |
8.50 |
48:34 |
2:51 |
10.52 |
97 89-105 |
553 |
13/17 |
9.00 |
52:34 |
4:00 |
7.51 |
99 94-109 |
791 |
9/5 |
9.50 |
58:02 |
5:29 +31
|
5.48 |
103 90-108 |
1128 |
24/1 |
10.00 |
1:00:57 |
2:55 |
10.27 |
104 93-111 |
608 |
15/19 |
10.48 |
1:05:41 |
4:44 +9
|
6.09 |
110 89-118 |
1083 |
31/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
15:39 |
5:02 |
More |
5 miles |
27:58 |
5:36 |
More |
10k |
36:17 |
5:50 |
More |
10 miles |
1:00:52 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:21 |
6:02 |
20km |
1:15:58 |
6:07 |
15 miles |
1:32:45 |
6:11 |
20 miles |
2:05:49 |
6:17 |
40km |
2:38:24 |
6:22 |
25 miles |
2:39:23 |
6:23 |
42km |
2:46:48 |
6:23 |
50 miles |
5:32:18 |
6:39 |
56 miles |
6:14:43 |
6:41 |
100 miles |
11:32:49 |
6:56 |
112 miles |
13:01:15 |
6:59 |
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