Wed 19th May 2021 at 11:00am by ChristopheD

Run > General

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Time
54:55
Miles
2.94
Min/mi
18:41
Pacing
85%
WAVA
23.65
Stride(cm)
73
Cals
189
Cadence
118
BPM
99
%MHR
58.1
B/mi
1855
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 99/112bpm [1749b/mi] 66cal 3.4/25.32mph
2) 1m - 18:06(18:06/m) 100/109bpm [1810b/mi] 60cal 3.32/3.86mph
3) 0.94m - 19:09(20:16/m) 102/125bpm [2068b/mi] 63cal 2.96/4.11mph

17:40 18:06 19:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	90 59-104	1698	120 114-126	67/36
0.25	4:25	2:03	16:28	99 89-106	1630	119 114-126	18/0
0.38	6:29	2:04	16:36	102 95-112	1693	122 118-126	24/6
0.50	8:43	2:14	17:50	101 92-108	1801	124 114-128	0/25
0.63	10:46	2:02	16:20	100 91-108	1633	121 114-126	4/16
0.75	13:04	2:18	18:27	100 93-108	1845	123 118-126	11/11
0.88	15:22	2:18	18:24	97 88-103	1785	120 112-126	9/23
1.00	17:40	2:18	18:26	100 97-106	1843	118 110-126	18/1
1.13	19:50	2:10	17:16	99 94-103	1710	117 112-122	8/10
1.25	22:01	2:11	17:26	100 95-106	1744	118 116-126	13/5
1.38	24:23	2:23	19:01	100 90-108	1901	118 112-122	1/29
1.50	26:46	2:23	19:05	97 89-104	1851	117 110-126	9/1
1.63	29:02	2:16	18:09	97 87-102	1760	115 110-120	21/6
1.75	31:21	2:18	18:25	95 81-102	1750	116 110-122	19/0
1.88	33:34	2:14	17:51	102 98-106	1821	115 110-120	4/58
2.00	35:47	2:13	17:40	101 97-104	1785	119 110-130	10/5
2.13	38:11	2:24	19:10	102 98-107	1955	115 112-122	5/10
2.25	40:43	2:32	20:18	98 92-102	1990	115 110-124	7/12
2.38	43:04	2:21	18:50	100 93-105	1883	115 112-120	14/5
2.50	45:20	2:16	18:09	97 86-105	1761	118 112-124	2/13
2.63	47:44	2:24	19:09	110 92-125	2107	115 110-120	8/5
2.75	50:06	2:22	18:57	105 102-107	1989	116 106-120	27/6
2.88	52:59	2:53	23:06	105 98-111	2426	118 112-126	16/14
2.94	54:55	1:56	28:05	97 83-107	2724	118 108-124	1/7

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 77m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.3%	17:38
28 10.9%	18:34
24 12.1%	18:31
21 7.8%	18:56
18 10.3%	18:50
15 9.4%	17:31
See your biggest climbs

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	118	2.9	54:34	18:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	19.33%	More
800m	8:21	16:47	21.63%	More
1km	10:35	17:01	22.30%	More
Mile	17:26	17:26	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	23.06
5km	58:14	18:45	23.59
5M	1:36:25	19:17	23.14
10km	2:01:24	19:32	22.92
10M	3:21:02	20:06	22.85
Half	4:27:39	20:26	22.52
20M	6:59:08	20:57	22.79
Mara	9:18:02	21:18	22.82

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