Wed 19th May 2021 at 9:00am by Velociraptor

Bike > Road Biking
  • Amazing
  • breezy
  • Time
    2:47:03
  • Miles
    36.06
  • Mph
    13
  • FBI
    70.84
  • Cals
    648
  • Watts
    70
  • Cadence
    70
  • BPM
    125
  • %MHR
    66.4
  • B/mi
    579
  • Asc(m)
    443
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

3 comments
The prospect of a bike ride rather than a walk or run got me out of bed this morning. Had three hours to play with and a couple of ideas of where I'd like to go, but ended up just doodling here and there and then going out to reclaim an expired Conquercise zone just inland from Beckfoot (the wee roads were in quite a state, I can see why we never go that way). Pleased to have got my Garmin giving me mile splits when set for my half-bike.
Nice morning, bit of a breeze which found me out coming back inland at the end.
5:16 4:52 5:55 5:15 4:37 4:09 4:34 6:02 4:50 4:07 4:25 4:50 4:40 6:12 4:21 4:12 5:47 3:59 3:53 3:55 3:55 3:46 3:57 3:48 3:42 3:39 4:20 4:33 4:12 4:57 6:09 3:48 4:13 5:35 5:44 4:36 19
Ness
Nice zone reclaiming. :)
Dvorak
Splendid. Deserves another breakfast, or two.
Velociraptor
Would've loved second breakfast OUT but didn't have time to do a ride long enough for a break in the middle.
Pin Map
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0mi in 0

Pace

12% 11% 24% 40% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:16 5:16 11.40 113 85-127 595 64 7-87 62 1-144 11/9
2.00 10:08 4:52 12.33 122 101-142 594 62 6-89 73 1-180 16/10
3.00 16:02 5:55 10.15 138 118-151 816 69 15-104 99 10-183 35/1
4.00 21:17 5:15 11.44 133 121-147 698 70 11-98 77 19-145 10/2
5.00 25:54 4:37 13.01 131 114-148 604 71 4-93 75 1-183 9/24
6.00 30:03 4:09 14.46 126 113-137 523 67 14-92 69 1-160 4/17
7.00 34:37 4:34 13.14 134 123-149 612 75 60-91 81 27-190 9/4
8.00 40:38 6:01 9.96 143 127-156 861 74 51-93 99 11-187 46/1
9.00 45:28 4:50 12.41 124 107-151 599 63 6-90 65 1-202 12/19
10.00 49:35 4:07 14.57 120 107-130 494 61 3-80 62 1-131 6/27
11.00 54:01 4:25 13.58 113 101-131 499 65 5-83 48 1-141 2/25
12.00 58:50 4:49 12.45 131 109-155 631 74 53-95 82 9-229 17/15
13.00 1:03:30 4:41 12.83 126 106-142 589 75 58-97 63 1-182 20/11
14.00 1:09:42 6:12 9.69 130 119-142 805 77 49-95 72 3-186 25/2
15.00 1:14:03 4:21 13.77 119 106-144 519 70 3-97 55 1-161 11/39
16.00 1:21:16 7:13 +3:02 8.31 112 90-139 808 53 2-104 59 1-152 0/65
17.00 1:27:04 5:47 10.36 108 83-138 625 48 1-77 64 1-198 11/14
18.00 1:31:03 4:00 15.03 121 106-132 483 75 60-94 65 1-169 4/8
19.00 1:34:56 3:53 15.44 117 107-129 455 77 6-88 55 7-126 3/5
20.00 1:38:51 3:55 15.32 113 104-120 442 71 11-87 58 1-129 10/7
21.00 1:42:46 3:55 15.32 116 100-122 454 73 5-88 64 1-141 2/8
22.00 1:46:32 3:46 15.96 119 109-130 447 74 49-85 70 27-155 3/2
23.00 1:50:29 3:57 15.17 118 109-127 467 74 7-93 69 1-152 4/7
24.00 1:54:17 3:48 15.80 119 109-127 452 77 65-87 68 20-160 8/4
25.00 1:57:59 3:42 16.22 119 106-129 440 75 19-84 65 1-133 5/2
26.00 2:01:38 3:39 16.47 117 108-128 426 71 10-96 57 2-151 3/6
27.00 2:05:58 4:20 13.84 113 103-121 490 75 4-90 50 1-141 4/4
28.00 2:10:31 4:33 13.18 113 106-118 514 74 12-86 51 1-113 4/6
29.00 2:14:43 4:12 14.29 123 108-134 516 80 13-95 69 1-179 3/2
30.00 2:19:40 4:58 12.10 132 125-149 655 79 43-94 89 40-190 4/3
31.00 2:25:49 6:09 9.76 136 120-150 836 78 57-95 84 20-171 28/0
32.00 2:29:37 3:48 15.78 125 114-135 475 69 5-108 60 1-178 8/13
33.00 2:33:51 4:13 14.22 132 117-146 557 70 51-94 67 1-181 9/20
34.00 2:39:25 5:34 10.77 140 116-163 780 71 8-96 81 1-188 37/9
35.00 2:45:09 5:44 10.46 142 121-157 814 72 17-102 80 5-183 27/8
36.00 2:49:46 4:37 13.01 125 116-144 576 65 4-82 47 1-148 7/11
36.06 2:50:05 19 10.45 116 115-117 666 46 12-59 40 23-58 0/0

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 443m, Range 135m
Elevation Graph
Biggest Climbs (m) Mph
58 2.0% 10.7
55 2.5% 12.3
47 1.8% 12.4
32 1.8% 10.5
26 5.1% 9.7
23 5.6% 11.5
See your biggest climbs

Power

70W (229 max)
Power Graph
Power Bands

Cadence

70 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:29 2:59 More
1km 1:55 3:05 More
Mile 3:32 3:32 More
5k 11:12 3:36 More
5 miles 18:37 3:43 More
10k 23:25 3:46 More
10 miles 38:51 3:53 More
Half 53:04 4:03 More
20 miles 1:27:36 4:23 More
Mara 1:59:22 4:33 More
50k 2:23:35 4:37 More

Predictions

Dist Time Per Mile
10 miles 36:55 3:42
20km 47:41 3:50
15 miles 59:30 3:58
20 miles 1:23:29 4:10
40km 1:47:48 4:20
25 miles 1:48:33 4:21
42km 1:54:11 4:23
50 miles 4:05:25 4:55
56 miles 4:40:26 5:00
100 miles 9:14:51 5:33
112 miles 10:34:01 5:40
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