Wed 19th May 2021 at 8:00am by Rullsenberg
Run > General
-
Time
3:43:58
-
Miles
13.81
-
Min/mi
16:13
-
Pacing
50%
-
Stride(cm)
62
-
Cals
1720
-
Cadence
159
-
BPM
153
-
%MHR
89.5
-
B/mi
2481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 131/176bpm [2756b/mi] 133cal 2.85/0mph
2) 1m - 14:05(14:05/m) 165/179bpm [2324b/mi] 130cal 4.26/0mph
3) 1m - 14:50(14:50/m) 167/177bpm [2477b/mi] 138cal 4.04/0mph
4) 1m - 14:21(14:21/m) 169/188bpm [2426b/mi] 135cal 4.18/0mph
5) 1m - 14:47(14:47/m) 156/175bpm [2306b/mi] 123cal 4.06/0mph
6) 1m - 20:08(20:08/m) 150/173bpm [3019b/mi] 144cal 2.98/0mph
7) 1m - 16:02(16:02/m) 150/183bpm [2406b/mi] 116cal 3.74/0mph
8) 1m - 14:12(14:12/m) 156/177bpm [2216b/mi] 115cal 4.22/0mph
9) 1m - 18:47(18:47/m) 146/181bpm [2742b/mi] 119cal 3.19/0mph
10) 1m - 14:48(14:48/m) 149/173bpm [2205b/mi] 109cal 4.06/0mph
11) 1m - 15:58(15:58/m) 152/180bpm [2427b/mi] 117cal 3.76/0mph
12) 1m - 15:43(15:43/m) 160/178bpm [2513b/mi] 135cal 3.82/0mph
13) 1m - 18:14(18:14/m) 144/166bpm [2626b/mi] 108cal 3.29/0mph
14) 0.81m - 11:01(13:40/m) 164/172bpm [2240b/mi] 98cal 4.39/0mph
21:02 14:05 14:50 14:21 14:47 20:08 16:02 14:12 18:47 14:48 15:58 15:43 18:14 11:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:31 |
6:31 |
13:02 |
144 123-160 |
1877 |
162 118-176 |
| 1.00 |
21:01 |
14:30 |
29:01 |
126 93-176 |
3656 |
151 80-174 |
| 1.50 |
27:45 |
6:44 |
13:28 |
168 140-175 |
2262 |
169 86-176 |
| 2.00 |
35:07 |
7:22 |
14:43 |
162 125-179 |
2385 |
163 80-178 |
| 2.50 |
41:16 |
6:09 |
12:18 |
169 153-175 |
2078 |
166 88-178 |
| 3.00 |
49:58 |
8:42 |
17:23 |
166 144-177 |
2886 |
157 86-178 |
| 3.50 |
56:53 |
6:56 |
13:52 |
167 144-182 |
2314 |
161 108-178 |
| 4.00 |
1:04:19 |
7:25 |
14:51 |
171 137-188 |
2539 |
160 84-176 |
| 4.50 |
1:12:05 |
7:46 |
15:32 |
156 138-175 |
2423 |
156 94-176 |
| 5.00 |
1:19:07 |
7:02 |
14:03 |
156 133-167 |
2193 |
161 120-178 |
| 5.50 |
1:28:54 |
9:47 |
19:34 |
148 117-173 |
2896 |
156 104-176 |
| 6.00 |
1:39:12 |
10:19 |
20:38 |
152 127-168 |
3136 |
157 82-174 |
| 6.50 |
1:45:49 |
6:37 |
13:13 |
160 141-183 |
2115 |
161 84-176 |
| 7.00 |
1:55:16 |
9:27 |
18:53 |
143 108-164 |
2701 |
148 88-176 |
| 7.50 |
2:01:22 |
6:07 |
12:13 |
146 121-172 |
1784 |
168 122-176 |
| 8.00 |
2:09:28 |
8:06 |
16:12 |
163 137-177 |
2640 |
169 110-174 |
| 8.50 |
2:18:59 |
9:31 |
19:02 |
151 120-181 |
2874 |
156 84-174 |
| 9.00 |
2:28:14 |
9:15 |
18:31 |
141 111-167 |
2611 |
151 98-234 |
| 9.50 |
2:35:02 |
6:48 |
13:36 |
147 120-158 |
1999 |
163 122-174 |
| 10.00 |
2:43:02 |
8:00 |
16:00 |
152 126-173 |
2431 |
157 82-172 |
| 10.50 |
2:52:01 |
8:58 |
17:57 |
147 128-170 |
2638 |
157 94-184 |
| 11.00 |
2:59:00 |
7:00 |
13:59 |
159 133-180 |
2223 |
162 80-176 |
| 11.50 |
3:05:53 |
6:53 |
13:45 |
164 152-178 |
2255 |
164 114-178 |
| 12.00 |
3:14:43 |
8:50 |
17:41 |
157 127-175 |
2776 |
141 82-174 |
| 12.50 |
3:24:59 |
10:16 |
20:33 |
142 118-166 |
2917 |
148 86-174 |
| 13.00 |
3:32:57 |
7:58 |
15:55 |
146 114-164 |
2324 |
164 82-174 |
| 13.50 |
3:39:49 |
6:52 |
13:44 |
162 155-168 |
2226 |
167 82-176 |
| 13.80 |
3:43:56 |
4:07 |
13:31 |
167 164-172 |
2258 |
163 84-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.2 |
168 |
12.3 |
2:39:33 |
12:56 |
| Walk |
15.4 |
114 |
1.5 |
34:24 |
23:31 |
| Still |
13.4 |
- |
- |
29:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
0.00% |
More |
| 800m |
5:32 |
11:09 |
0.00% |
More |
| 1km |
7:25 |
11:56 |
0.00% |
More |
| Mile |
12:50 |
12:50 |
0.00% |
More |
| 5k |
44:41 |
14:23 |
0.00% |
More |
| 5 miles |
1:16:44 |
15:21 |
0.00% |
More |
| 10k |
1:36:09 |
15:28 |
0.00% |
More |
| 10 miles |
2:36:56 |
15:42 |
0.00% |
More |
| Half |
3:34:00 |
16:20 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:51 |
13:51 |
| 5km |
46:04 |
14:50 |
| 5M |
1:16:18 |
15:16 |
| 10km |
1:36:03 |
15:27 |
| 10M |
2:39:04 |
15:54 |
| Half |
3:31:47 |
16:10 |
| 20M |
5:31:39 |
16:35 |
| Mara |
7:21:33 |
16:51 |
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