Wed 19th May 2021 at 10:00am by roflaherty

Run > General

  • Time
    29:15
  • Miles
    4.11
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    58.97
  • Stride(cm)
    119
  • Cals
    417
  • Cadence
    191
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1092
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.11m - 29:15(7:07/m) 154/176bpm [1096b/mi] 417cal 8.43/9.48mph
29:15

Pace

5% 30% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 120 96-137 886 189 182-192 6/3
0.25 1:46 51 6:46 132 127-140 892 187 186-190 3/14
0.38 2:40 53 7:08 139 137-143 991 189 180-192 0/6
0.50 3:40 1:01 8:06 138 135-141 1118 187 180-194 0/6
0.63 4:26 46 6:06 140 138-142 853 196 194-198 3/1
0.75 5:14 48 6:28 141 138-146 912 194 192-196 2/7
0.88 6:04 49 6:33 150 147-153 982 195 192-196 0/6
1.00 6:55 51 6:49 152 149-156 1037 194 192-196 0/8
1.13 7:49 54 7:14 154 152-157 1115 194 192-196 4/0
1.25 8:39 50 6:43 156 154-158 1048 192 190-194 7/1
1.38 9:29 49 6:36 150 143-156 989 192 190-194 0/7
1.50 10:20 51 6:47 151 149-154 1023 192 190-194 0/7
1.63 11:11 51 6:50 150 148-152 1025 191 190-192 0/10
1.75 11:59 48 6:22 151 150-153 962 192 190-194 0/10
1.88 12:56 58 7:41 151 148-154 1160 191 190-192 0/5
2.00 13:51 55 7:18 157 148-161 1147 191 190-192 6/0
2.13 14:47 56 7:25 164 159-168 1215 191 180-194 7/0
2.25 15:37 50 6:42 159 155-164 1065 192 190-194 0/6
2.38 16:26 49 6:30 155 152-156 1008 191 190-192 0/8
2.50 17:20 54 7:16 154 151-156 1119 189 186-192 3/1
2.63 18:18 58 7:43 159 154-164 1228 189 188-192 7/0
2.75 19:15 57 7:36 167 162-176 1268 192 190-194 8/0
2.88 20:13 58 7:43 167 163-172 1290 192 190-194 7/0
3.00 21:08 55 7:23 163 156-168 1203 193 192-194 9/0
3.13 22:00 51 6:50 162 158-166 1106 193 190-196 0/3
3.25 22:49 50 6:37 159 155-164 1052 193 190-196 0/7
3.38 23:43 54 7:10 162 158-168 1162 193 190-196 6/0
3.50 24:38 55 7:17 168 166-169 1224 192 190-194 7/0
3.63 25:31 54 7:08 166 165-168 1184 192 190-194 6/0
3.75 26:30 59 7:52 166 164-168 1307 182 158-194 1/1
3.88 27:25 55 7:22 163 161-167 1200 188 184-190 2/2
4.00 28:21 55 7:22 162 161-166 1193 190 188-192 4/0
4.11 29:15 54 8:09 166 162-169 1352 192 188-196 11/0

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 96m, Range 74m, Flat prediction 28:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 7:19
21 3.0% 7:23
19 4.0% 7:37
11 2.9% 7:04
See your biggest climbs

Cadence

191 (198 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.68% More
800m 3:13 6:27 52.52% More
1km 4:07 6:38 53.58% More
Mile 6:39 6:39 57.22% More
5k 21:43 6:59 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 58.18
5km 21:45 7:00 59.26
5M 36:00 7:12 58.62
10km 45:20 7:18 58.32
10M 1:15:04 7:30 58.31
Half 1:39:57 7:38 57.57
20M 2:36:31 7:50 58.26
Mara 3:28:23 7:57 58.35
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