Wed 19th May 2021 at 6:00am by elliot_worth

Run > General

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Time
53:36
Miles
6.59
Min/mi
8:08
Pacing
47%
WAVA
58.48
Stride(cm)
115
Cals
537
Cadence
172
BPM
129
%MHR
73.3
B/mi
1049
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:29(8:37/m) 112/122bpm [966b/mi] 49cal
2) 0.33m - 2:37(7:52/m) 134/140bpm [1055b/mi] 31cal
3) 0.63m - 5:12(8:17/m) 123/140bpm [1019b/mi] 52cal
4) 0.34m - 2:34(7:37/m) 138/146bpm [1051b/mi] 31cal
5) 0.63m - 5:12(8:16/m) 124/142bpm [1025b/mi] 50cal
6) 0.34m - 2:32(7:31/m) 141/149bpm [1060b/mi] 31cal
7) 0.63m - 5:12(8:17/m) 127/145bpm [1051b/mi] 49cal
8) 0.34m - 2:34(7:36/m) 143/150bpm [1088b/mi] 31cal
9) 0.63m - 5:02(7:58/m) 123/147bpm [979b/mi] 40cal
10) 0.34m - 2:38(7:48/m) 142/150bpm [1107b/mi] 31cal
11) 0.63m - 5:15(8:19/m) 128/146bpm [1066b/mi] 47cal
12) 0.34m - 2:38(7:47/m) 143/150bpm [1114b/mi] 31cal
13) 0.79m - 6:41(8:30/m) 131/148bpm [1113b/mi] 64cal

5:29 2:37 5:12 2:34 5:12 2:32 5:12 2:34 5:02 2:38 5:15 2:38 6:41

Pin Map

0mi in 0

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +14	9:37	102 83-116	980	168 160-180	3/18
0.50	4:35	2:11	8:43	119 116-122	1037	167 158-170	9/3
0.75	6:39	2:04	8:16	122 118-135	1009	171 166-174	10/5
1.00	8:37	1:58	7:51	138 134-140	1083	173 164-178	23/8
1.25	10:41	2:04	8:16	129 117-138	1067	171 166-176	2/11
1.50	12:44	2:03	8:12	117 113-122	960	171 168-190	4/17
1.75	14:45	2:01	8:06	128 119-142	1036	173 168-178	17/6
2.00	16:42	1:57	7:50	142 137-146	1112	174 166-178	23/11
2.25	18:43	2:01	8:03	126 118-137	1014	171 168-174	3/12
2.50	20:47	2:04	8:17	119 113-124	986	171 168-182	5/18
2.75	22:45	1:58	7:51	134 120-149	1052	175 170-180	22/7
3.00	24:43	1:58	7:52	144 136-148	1132	174 162-180	20/15
3.25	26:46	2:03	8:11	126 118-137	1031	172 170-178	3/17
3.50	28:50	2:04	8:17	122 115-130	1011	172 170-180	4/13
3.75	30:47	1:57	7:46	140 125-150	1087	176 172-180	28/8
4.00	35:40	4:54 +2:58	19:34	131 99-149	2564	176 172-180	18/18
4.25	37:38	1:57	7:50	124 120-132	971	174 170-182	4/25
4.50	39:40	2:02	8:08	125 118-131	1018	173 170-176	9/9
4.75	41:37	1:58	7:50	142 129-150	1113	175 172-178	28/12
5.00	43:40	2:03	8:12	141 130-146	1155	173 164-180	11/11
5.25	45:41	2:01	8:04	122 116-130	985	172 170-186	3/19
5.50	47:47	2:05	8:22	125 116-132	1045	172 170-178	10/8
5.75	49:44	1:58	7:50	144 130-150	1128	175 172-178	26/6
6.00	51:49	2:05	8:19	141 128-148	1172	172 166-184	7/11
6.25	53:49	2:00	8:01	123 117-129	987	173 170-178	3/20
6.50	55:59	2:09	8:38	128 122-137	1105	171 154-178	10/6
6.59	56:50	51	9:39	141 138-146	1360	168 166-170	9/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	8:08
21 8.0%	7:47
20 4.7%	7:58
19 8.7%	8:08
17 6.7%	8:08
16 3.9%	9:03
See your biggest climbs

Cadence

172 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.6	56:50	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.80%	More
800m	3:54	7:50	49.34%	More
1km	4:53	7:52	51.24%	More
Mile	7:56	7:56	53.70%	More
5k	24:55	8:01	58.18%	More
5 miles	43:04	8:37	54.79%	More
10k	53:14	8:34	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:09	7:46	60.01
5M	40:00	8:00	58.98
10km	50:22	8:06	58.49
10M	1:23:24	8:20	58.38
Half	1:51:02	8:29	57.57
20M	2:53:53	8:42	58.25
Mara	3:51:30	8:50	58.34

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