Wed 19th May 2021 at 7:00am by Wildbill
Run > General
-
Time
34:46
-
Miles
2.04
-
Min/mi
17:03
-
Pacing
23%
-
WAVA
29.01
-
Stride(cm)
76
-
Cals
215
-
Cadence
124
-
BPM
72
-
%MHR
41.6
-
B/mi
1228
-
Asc(m)
160
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:15(16:15/m) 69/97bpm [1121b/mi] 113cal 3.69/4.34mph
2) 1m - 17:35(17:35/m) 72/90bpm [1267b/mi] 99cal 3.41/3.84mph
3) 0.04m - 56(24:55/m) 71/75bpm [1769b/mi] 3cal 2.41/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 +13
|
20:46 |
70 68-73 |
1453 |
126 122-130 |
9/0 |
0.13 |
2:14 |
57 |
15:05 |
63 60-68 |
950 |
129 126-132 |
11/1 |
0.19 |
3:38 |
1:24 +20
|
22:24 |
60 58-61 |
1344 |
127 126-130 |
1/17 |
0.25 |
4:31 |
53 |
14:06 |
63 60-68 |
888 |
133 128-136 |
7/0 |
0.31 |
5:28 |
56 |
15:02 |
70 68-71 |
1052 |
133 132-134 |
11/5 |
0.38 |
6:25 |
57 |
15:12 |
72 68-74 |
1095 |
131 128-134 |
2/25 |
0.44 |
7:23 |
58 |
15:30 |
70 69-72 |
1085 |
127 122-130 |
8/3 |
0.50 |
8:19 |
56 |
14:53 |
66 61-69 |
983 |
131 128-134 |
8/8 |
0.56 |
9:17 |
58 |
15:36 |
68 61-72 |
1060 |
130 124-132 |
6/9 |
0.63 |
10:13 |
56 |
14:52 |
67 61-72 |
996 |
132 130-134 |
4/0 |
0.69 |
11:11 |
59 |
15:37 |
71 69-72 |
1109 |
128 126-132 |
6/0 |
0.75 |
12:08 |
57 |
15:06 |
71 69-76 |
1072 |
130 126-132 |
17/1 |
0.81 |
13:14 |
1:06 |
17:38 |
69 65-72 |
1216 |
127 122-130 |
9/21 |
0.88 |
14:22 |
1:08 |
18:03 |
71 64-75 |
1281 |
117 110-122 |
5/0 |
0.94 |
15:26 |
1:05 |
17:15 |
75 72-77 |
1294 |
119 116-122 |
2/3 |
1.00 |
22:02 |
6:36 +5:17
|
1:45:35 |
83 71-97 |
8763 |
106 84-124 |
0/3 |
1.06 |
23:35 |
1:33 |
24:47 |
87 83-90 |
2157 |
105 88-124 |
8/3 |
1.13 |
24:37 |
1:02 |
16:27 |
77 72-80 |
1267 |
128 124-130 |
0/5 |
1.19 |
25:43 |
1:06 |
17:41 |
77 72-80 |
1362 |
125 120-130 |
1/4 |
1.25 |
26:52 |
1:09 |
18:17 |
75 71-82 |
1372 |
127 118-130 |
9/13 |
1.31 |
27:54 |
1:02 |
16:33 |
74 67-78 |
1224 |
128 124-134 |
3/3 |
1.38 |
28:58 |
1:04 |
17:00 |
70 64-75 |
1190 |
126 120-130 |
7/4 |
1.44 |
30:00 |
1:02 |
16:32 |
66 64-69 |
1091 |
126 116-130 |
1/5 |
1.50 |
31:06 |
1:06 |
17:37 |
69 66-71 |
1216 |
125 116-130 |
2/7 |
1.56 |
32:06 |
1:00 |
16:00 |
71 69-73 |
1137 |
126 120-130 |
12/4 |
1.63 |
33:05 |
59 |
15:50 |
69 68-70 |
1092 |
128 126-130 |
1/9 |
1.69 |
34:09 |
1:04 |
16:59 |
67 65-71 |
1138 |
127 124-130 |
7/3 |
1.75 |
35:11 |
1:02 |
16:28 |
70 66-72 |
1152 |
126 122-128 |
6/3 |
1.81 |
36:18 |
1:07 |
17:55 |
67 64-74 |
1201 |
123 108-128 |
4/6 |
1.88 |
37:30 |
1:12 |
19:15 |
69 64-75 |
1328 |
116 108-126 |
7/5 |
1.94 |
38:35 |
1:05 |
17:16 |
71 67-75 |
1226 |
125 112-130 |
6/5 |
2.00 |
39:40 |
1:05 |
17:19 |
73 69-75 |
1264 |
123 120-128 |
3/4 |
2.04 |
40:36 |
56 |
25:15 |
71 65-75 |
1793 |
121 118-124 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:55 |
23.61% |
More |
800m |
7:30 |
15:05 |
27.84% |
More |
1km |
9:32 |
15:20 |
28.53% |
More |
Mile |
17:28 |
17:28 |
26.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:20 |
16:20 |
28.28 |
5km |
54:18 |
17:29 |
28.98 |
5M |
1:29:55 |
17:59 |
28.59 |
10km |
1:53:13 |
18:13 |
28.40 |
10M |
3:07:29 |
18:45 |
28.40 |
Half |
4:09:37 |
19:03 |
28.03 |
20M |
6:30:53 |
19:33 |
28.37 |
Mara |
8:40:25 |
19:52 |
28.41 |
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