Wed 19th May 2021 at 7:00am by Wildbill

Run > General

  • Time
    34:46
  • Miles
    2.04
  • Min/mi
    17:03
  • Pacing
    23%
  • WAVA
    29.01
  • Stride(cm)
    76
  • Cals
    215
  • Cadence
    124
  • BPM
    72
  • %MHR
    41.6
  • B/mi
    1228
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 69/97bpm [1121b/mi] 113cal 3.69/4.34mph
2) 1m - 17:35(17:35/m) 72/90bpm [1267b/mi] 99cal 3.41/3.84mph
3) 0.04m - 56(24:55/m) 71/75bpm [1769b/mi] 3cal 2.41/3.42mph
16:15 17:35 56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +13 20:46 70 68-73 1453 126 122-130 9/0
0.13 2:14 57 15:05 63 60-68 950 129 126-132 11/1
0.19 3:38 1:24 +20 22:24 60 58-61 1344 127 126-130 1/17
0.25 4:31 53 14:06 63 60-68 888 133 128-136 7/0
0.31 5:28 56 15:02 70 68-71 1052 133 132-134 11/5
0.38 6:25 57 15:12 72 68-74 1095 131 128-134 2/25
0.44 7:23 58 15:30 70 69-72 1085 127 122-130 8/3
0.50 8:19 56 14:53 66 61-69 983 131 128-134 8/8
0.56 9:17 58 15:36 68 61-72 1060 130 124-132 6/9
0.63 10:13 56 14:52 67 61-72 996 132 130-134 4/0
0.69 11:11 59 15:37 71 69-72 1109 128 126-132 6/0
0.75 12:08 57 15:06 71 69-76 1072 130 126-132 17/1
0.81 13:14 1:06 17:38 69 65-72 1216 127 122-130 9/21
0.88 14:22 1:08 18:03 71 64-75 1281 117 110-122 5/0
0.94 15:26 1:05 17:15 75 72-77 1294 119 116-122 2/3
1.00 22:02 6:36 +5:17 1:45:35 83 71-97 8763 106 84-124 0/3
1.06 23:35 1:33 24:47 87 83-90 2157 105 88-124 8/3
1.13 24:37 1:02 16:27 77 72-80 1267 128 124-130 0/5
1.19 25:43 1:06 17:41 77 72-80 1362 125 120-130 1/4
1.25 26:52 1:09 18:17 75 71-82 1372 127 118-130 9/13
1.31 27:54 1:02 16:33 74 67-78 1224 128 124-134 3/3
1.38 28:58 1:04 17:00 70 64-75 1190 126 120-130 7/4
1.44 30:00 1:02 16:32 66 64-69 1091 126 116-130 1/5
1.50 31:06 1:06 17:37 69 66-71 1216 125 116-130 2/7
1.56 32:06 1:00 16:00 71 69-73 1137 126 120-130 12/4
1.63 33:05 59 15:50 69 68-70 1092 128 126-130 1/9
1.69 34:09 1:04 16:59 67 65-71 1138 127 124-130 7/3
1.75 35:11 1:02 16:28 70 66-72 1152 126 122-128 6/3
1.81 36:18 1:07 17:55 67 64-74 1201 123 108-128 4/6
1.88 37:30 1:12 19:15 69 64-75 1328 116 108-126 7/5
1.94 38:35 1:05 17:16 71 67-75 1226 125 112-130 6/5
2.00 39:40 1:05 17:19 73 69-75 1264 123 120-128 3/4
2.04 40:36 56 25:15 71 65-75 1793 121 118-124 1/1

Heart

72/97max
  • Show Beats/Mile

Elevation

Asc 160m, Range 35m, Flat prediction 35:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.9% 17:22
20 5.6% 15:14
12 10.1% 17:22
See your biggest climbs

Cadence

124 (136 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:55 23.61% More
800m 7:30 15:05 27.84% More
1km 9:32 15:20 28.53% More
Mile 17:28 17:28 26.44% More

Predictions

Dist Time Per Mile WAVA
1M 16:20 16:20 28.28
5km 54:18 17:29 28.98
5M 1:29:55 17:59 28.59
10km 1:53:13 18:13 28.40
10M 3:07:29 18:45 28.40
Half 4:09:37 19:03 28.03
20M 6:30:53 19:33 28.37
Mara 8:40:25 19:52 28.41

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