Wed 19th May 2021 at 6:00am by mohawk sop

Run > General
  • Time
    1:25:52
  • Miles
    7.62
  • Min/mi
    11:16
  • Pacing
    78%
  • WAVA
    40.19
  • Stride(cm)
    87
  • Cals
    907
  • Cadence
    163
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1573
  • Asc(m)
    252
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 137/149bpm [1200b/mi] 63cal 6.85/7.49mph
2) 0.62m - 5:52(9:26/m) 146/154bpm [1378b/mi] 73cal 6.36/7.01mph
3) 0.62m - 6:16(10:05/m) 141/152bpm [1422b/mi] 73cal 5.95/7.62mph
4) 0.62m - 8:01(12:53/m) 141/156bpm [1817b/mi] 91cal 4.66/6.57mph
5) 0.62m - 6:35(10:36/m) 142/153bpm [1505b/mi] 75cal 5.66/7.24mph
6) 0.62m - 6:57(11:12/m) 139/147bpm [1556b/mi] 74cal 5.36/6.41mph
7) 0.62m - 8:46(14:07/m) 142/149bpm [2005b/mi] 96cal 4.25/5.99mph
8) 0.62m - 6:20(10:11/m) 132/136bpm [1344b/mi] 54cal 5.89/6.62mph
9) 0.62m - 7:17(11:43/m) 131/138bpm [1535b/mi] 57cal 5.12/6.76mph
10) 0.62m - 6:44(10:50/m) 138/144bpm [1494b/mi] 67cal 5.54/5.91mph
11) 0.62m - 7:57(12:47/m) 138/149bpm [1764b/mi] 74cal 4.69/6.18mph
12) 0.62m - 8:04(12:59/m) 146/151bpm [1895b/mi] 91cal 4.62/6.7mph
13) 0.16m - 1:37(10:11/m) 148/151bpm [1508b/mi] 19cal 5.89/6.68mph
5:27 5:52 6:16 8:01 6:35 6:57 8:46 6:20 7:17 6:44 7:57 8:04 1:37
Pin Map
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0mi in 0

Pace

40% 22% 21% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 120 77-142 1016 172 158-176 1/15
0.50 4:21 2:14 8:57 146 143-149 1306 172 168-174 7/5
0.75 6:45 2:24 9:34 149 145-153 1426 165 110-174 3/9
1.00 9:02 2:17 9:09 146 140-153 1336 169 160-174 3/15
1.25 11:25 2:23 9:32 143 136-149 1364 165 158-170 7/10
1.50 14:11 2:46 11:03 146 141-152 1613 160 102-170 6/15
1.75 16:24 2:13 8:51 137 133-145 1212 168 62-180 4/23
2.00 19:37 3:14 12:56 135 122-143 1745 158 92-178 7/9
2.25 22:50 3:13 12:51 142 137-146 1825 164 144-172 14/0
2.50 25:46 2:56 11:42 147 139-156 1721 157 102-166 7/9
2.75 28:05 2:19 9:16 143 135-153 1325 168 166-172 7/19
3.00 31:05 3:00 12:01 141 134-149 1695 165 136-180 3/20
3.25 33:39 2:34 10:15 138 133-144 1415 166 150-170 4/16
3.50 36:16 2:37 10:29 139 136-142 1457 163 114-170 0/8
3.75 39:29 3:13 12:50 142 138-147 1823 159 114-168 16/0
4.00 43:47 4:18 17:13 144 139-149 2480 147 72-164 27/0
4.25 46:48 3:01 12:06 142 135-148 1717 164 152-170 23/0
4.50 49:21 2:32 10:09 135 129-141 1370 168 120-182 1/8
4.75 52:03 2:43 10:50 130 127-135 1409 163 120-170 1/24
5.00 54:30 2:27 9:49 132 129-134 1295 169 164-174 0/22
5.25 57:14 2:44 10:56 133 128-137 1453 167 138-170 1/17
5.50 1:00:03 2:48 11:14 129 120-138 1448 152 112-170 3/10
5.75 1:03:12 3:09 12:36 133 127-141 1676 151 72-172 8/4
6.00 1:06:00 2:48 11:12 141 139-144 1579 169 166-172 12/0
6.25 1:08:36 2:37 10:27 137 133-141 1431 169 166-170 14/4
6.50 1:11:54 3:18 13:12 139 132-144 1834 167 164-170 12/10
6.75 1:14:48 2:54 11:37 133 123-142 1544 166 160-172 12/15
7.00 1:18:35 3:47 15:09 144 134-149 2181 157 118-166 21/0
7.25 1:22:07 3:31 14:06 149 146-151 2100 160 150-168 27/0
7.50 1:24:37 2:30 9:59 147 142-151 1469 170 158-174 11/8
7.62 1:25:52 1:15 10:52 147 143-151 1598 168 156-170 0/3

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 252m, Range 112m, Flat prediction 1:19:04
Elevation Graph
Biggest Climbs (m) Min/mi
71 7.6% 14:06
68 6.1% 14:20
27 4.8% 12:45
19 3.9% 12:56
16 2.0% 10:49
11 5.4% 11:12
See your biggest climbs

Cadence

163 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 165 7.4 1:22:08 11:02
Walk 4.2 110 0.2 3:37 21:11
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 37.93% More
800m 4:17 8:36 42.21% More
1km 5:24 8:41 43.71% More
Mile 8:59 8:59 45.00% More
5k 32:07 10:20 42.76% More
5 miles 54:26 10:53 40.98% More
10k 1:08:11 10:58 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.64
5km 31:46 10:13 43.24
5M 53:50 10:46 41.44
10km 1:08:29 11:01 40.64
10M 1:56:03 11:36 39.59
Half 2:36:33 11:57 38.50
20M 4:10:13 12:31 38.17
Mara 5:37:31 12:53 37.73
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