Wed 19th May 2021 at 6:00am by stu12321

Run > General

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Time
15:14
Miles
2.30
Min/mi
6:37
Pacing
95%
WAVA
72.99
Stride(cm)
127
Cals
200
Cadence
192
BPM
148
%MHR
102.6
B/mi
979
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 137/154bpm [924b/mi] 81cal 8.9/9.58mph
2) 1m - 6:31(6:31/m) 158/166bpm [1030b/mi] 91cal 9.21/9.64mph
3) 0.3m - 1:58(6:28/m) 162/166bpm [1048b/mi] 28cal 9.27/9.77mph

6:45 6:31 1:58

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	110 96-121	836	174 118-196	2/1
0.13	54	25	6:42	122 121-123	818	185 182-186	0/2
0.19	1:18	25	6:37	126 122-129	834	185 184-186	2/4
0.25	1:44	26	6:50	133 130-136	910	188 188-188	3/2
0.31	2:13	28	7:36	132 129-134	1002	186 184-190	1/1
0.38	2:41	28	7:30	131 130-133	982	186 184-190	1/1
0.44	3:07	26	7:01	126 121-131	883	184 182-186	3/0
0.50	3:31	24	6:27	142 131-147	917	189 186-192	3/0
0.56	3:56	24	6:32	144 142-146	940	190 188-190	0/4
0.63	4:20	24	6:28	145 144-146	938	191 190-192	0/3
0.69	4:44	25	6:32	146 145-149	954	193 192-194	1/1
0.75	5:09	24	6:25	151 149-152	969	192 192-192	1/2
0.81	5:33	24	6:31	151 150-152	983	192 192-192	1/2
0.88	5:57	24	6:19	152 151-153	959	194 192-194	1/1
0.94	6:20	24	6:20	150 145-152	950	194 194-194	1/2
1.00	6:46	25	6:43	146 146-147	981	193 192-194	0/1
1.06	7:10	24	6:31	146 144-148	951	193 192-194	1/1
1.13	7:34	24	6:29	150 146-157	972	192 190-194	0/1
1.19	7:59	24	6:28	159 157-160	1029	193 192-194	1/1
1.25	8:22	24	6:22	157 155-158	1000	193 192-194	0/1
1.31	8:46	24	6:24	158 157-159	1011	194 192-196	0/1
1.38	9:11	25	6:36	158 157-158	1043	193 192-194	0/1
1.44	9:35	24	6:26	158 155-161	1017	196 192-198	0/1
1.50	9:59	24	6:22	160 157-161	1018	195 194-198	2/1
1.56	10:24	24	6:30	159 159-159	1032	197 194-200	1/0
1.63	10:48	25	6:33	160 157-162	1049	197 194-198	2/1
1.69	11:13	25	6:32	163 161-164	1066	198 194-200	1/0
1.75	11:37	25	6:37	162 160-163	1071	197 194-200	2/1
1.81	12:02	25	6:35	162 160-163	1067	198 194-198	2/4
1.88	12:27	25	6:40	161 158-162	1073	198 198-198	1/0
1.94	12:52	25	6:34	162 161-163	1063	197 194-198	1/0
2.00	13:17	25	6:38	164 162-165	1088	197 194-198	0/0
2.06	13:42	25	6:45	162 160-165	1092	198 198-200	0/0
2.13	14:07	25	6:42	161 158-164	1078	198 198-200	0/0
2.19	14:32	25	6:45	163 161-164	1099	198 198-200	1/0
2.25	14:56	24	6:17	162 159-163	1018	200 200-200	1/0
2.30	15:15	19	6:05	163 160-165	993	200 200-200	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m, Flat prediction 15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	2.3	15:12	6:37
Walk	0.3	118	0	3	13:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.87%	More
800m	3:12	6:26	63.22%	More
1km	4:00	6:27	65.73%	More
Mile	6:27	6:27	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.37
5km	21:31	6:56	70.71
5M	37:09	7:26	66.81
10km	47:41	7:40	65.05
10M	1:22:20	8:14	62.33
Half	1:52:15	8:34	60.06
20M	3:02:27	9:07	58.56
Mara	4:08:45	9:30	57.27

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