Tue 18th May 2021 at 7:00pm by Burb
Bike > General
-
Time
2:04:28
-
Miles
9.59
-
Mph
4.6
-
FBI
17.83
-
Cals
568
-
BPM
85
-
%MHR
46
-
B/mi
1105
-
Asc(m)
144
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 51:56(10:23/m) 100/127bpm [1039b/mi] 352cal 5.78/28.36mph
2) 4.59m - 1:12:32(15:48/m) 67/119bpm [1059b/mi] 216cal 3.8/24.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
10.36 |
108 86-123 |
625 |
10/14 |
1.00 |
5:11 |
2:17 |
13.11 |
97 88-116 |
444 |
26/29 |
1.50 |
7:19 |
2:08 |
14.04 |
87 73-103 |
372 |
7/20 |
2.00 |
9:54 |
2:35 |
11.60 |
105 97-116 |
543 |
6/12 |
2.50 |
24:12 |
14:18 +11:07
|
2.10 |
93 73-115 |
2659 |
6/25 |
3.00 |
31:34 |
7:21 |
4.08 |
98 78-115 |
1442 |
25/4 |
3.50 |
37:26 |
5:52 |
5.11 |
101 86-125 |
1186 |
8/6 |
4.00 |
42:53 |
5:27 |
5.50 |
101 82-117 |
1102 |
5/4 |
4.50 |
51:45 |
8:52 |
3.38 |
102 83-120 |
1809 |
17/17 |
5.00 |
1:03:06 |
11:21 |
2.65 |
97 79-121 |
2200 |
13/12 |
5.50 |
1:13:41 |
10:36 +4
|
2.83 |
78 50-103 |
1653 |
9/10 |
6.00 |
1:43:29 |
29:48 +18:16
|
1.01 |
77 54-106 |
4588 |
4/4 |
6.50 |
1:46:23 |
2:54 |
10.35 |
97 77-114 |
563 |
18/8 |
7.00 |
1:48:31 |
2:08 |
14.01 |
101 88-119 |
432 |
26/25 |
7.50 |
1:51:41 |
3:10 |
9.49 |
102 87-117 |
645 |
20/13 |
8.00 |
1:54:07 |
2:26 |
12.36 |
100 93-106 |
486 |
5/6 |
8.50 |
2:00:13 |
6:06 |
4.92 |
85 66-100 |
1036 |
6/5 |
9.00 |
2:19:33 |
19:20 |
1.55 |
54 39-79 |
2089 |
5/5 |
9.50 |
2:31:37 |
12:04 |
2.49 |
44 39-53 |
1062 |
3/4 |
9.59 |
2:33:58 |
2:21 |
2.27 |
42 40-45 |
1109 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
32:29 |
10:27 |
More |
5 miles |
1:03:03 |
12:37 |
More |
10k |
1:41:40 |
16:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:10:07 |
13:01 |
20km |
2:43:49 |
13:11 |
15 miles |
3:19:59 |
13:20 |
20 miles |
4:31:17 |
13:34 |
40km |
5:41:33 |
13:45 |
25 miles |
5:43:40 |
13:45 |
42km |
5:59:41 |
13:47 |
50 miles |
11:56:32 |
14:20 |
56 miles |
13:27:59 |
14:26 |
100 miles |
24:53:55 |
14:56 |
112 miles |
28:04:36 |
15:02 |
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