Tue 18th May 2021 at 8:00pm by Ocelot Spleens

Walk > General

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Time
32:09
Miles
1.48
Min/mi
21:43
Stride(cm)
73
Cals
157
Cadence
102
BPM
106
%MHR
64.4
B/mi
2307
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 32:09(21:40/m) 106/114bpm [2297b/mi] 157cal 51/82rpm 2.77/0mph

32:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	106 104-111	2436	110 96-164	1/0
0.13	2:49	1:23	22:03	108 107-110	2382	97 96-98	3/0
0.19	4:07	1:18	20:42	106 103-110	2194	98 98-100	4/0
0.25	5:24	1:18	20:44	104 103-104	2156	99 98-100	3/0
0.31	6:45	1:21	21:37	102 100-104	2204	100 98-102	5/0
0.38	8:07	1:21	21:41	110 104-113	2385	98 94-102	4/0
0.44	9:25	1:19	20:59	109 106-111	2287	100 98-102	4/0
0.50	10:47	1:21	21:40	106 104-108	2298	98 92-106	6/0
0.56	12:13	1:26	22:56	107 105-109	2453	98 96-100	3/1
0.63	13:30	1:17	20:32	110 105-113	2259	102 100-106	0/2
0.69	14:50	1:20	21:24	111 109-114	2375	102 100-104	0/1
0.75	16:13	1:23	22:12	110 107-112	2443	102 98-106	0/4
0.81	17:48	1:35	25:25	107 103-113	2719	103 100-112	1/2
0.88	19:09	1:21	21:36	107 105-109	2311	102 100-104	0/5
0.94	20:28	1:18	20:52	107 103-112	2233	101 100-104	0/3
1.00	21:53	1:25	22:38	105 102-107	2377	102 100-104	0/8
1.06	23:09	1:16	20:22	104 102-105	2118	104 102-106	0/7
1.13	24:28	1:20	21:13	103 101-106	2186	103 102-104	0/3
1.19	25:47	1:19	20:59	105 103-107	2203	104 102-106	0/1
1.25	27:10	1:22	21:59	103 101-105	2265	103 100-108	0/0
1.31	28:29	1:19	21:08	104 103-106	2199	105 102-112	1/0
1.38	29:47	1:18	20:43	106 106-108	2195	102 100-104	2/0
1.44	31:06	1:19	21:08	105 104-108	2219	103 100-106	0/0
1.48	32:08	1:02	22:40	105 102-108	2380	100 96-104	1/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	21:28
See your biggest climbs

Cadence

102 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:32	21:12	More
1km	13:10	21:11	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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